or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 1:44pm by MrsMuppet

Run > General
  • Time
    1:07:48
  • Miles
    3.19
  • Min/mi
    21:15
  • Pacing
    32.4%
  • WAVA
    19.47
  • Stride(cm)
    67
  • Cals
    338
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1983
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 15:48(15:48/km) 90/109bpm [1423b/km] 82cal 11/71rpm
2) 1km - 17:52(17:52/km) 95/110bpm [1697b/km] 87cal 34/69rpm
3) 1km - 16:41(16:41/km) 101/109bpm [1686b/km] 83cal 38/94rpm
4) 1km - 15:07(15:07/km) 94/104bpm [1421b/km] 72cal 27/107rpm
5) 1km - 2:08(2:08/km) 83/91bpm [177b/km] 13cal
6) 0.13km - 12(1:29/km) 80/83bpm [119b/km] 1cal
15:48 17:52 16:41 15:07 2:08 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 15 15 2:01 88 87-90 177 3/3
0.25 1:24 1:09 9:10 88 84-92 807 2/2
0.38 6:01 4:37 36:58 84 61-93 3106 0/3
0.50 11:36 5:35 44:41 91 81-99 4067 1/4
0.63 16:15 4:39 37:08 99 92-108 3677 1/2
0.75 19:40 3:25 27:18 100 95-110 2731 1/1
0.88 24:26 4:47 38:12 92 79-104 3515 2/1
1.00 27:31 3:05 24:41 90 80-98 2222 7/0
1.13 30:48 3:17 26:12 92 74-97 2411 3/1
1.25 34:00 3:12 25:34 99 95-103 2532 1/3
1.38 36:37 2:37 20:55 103 99-106 2155 4/1
1.50 39:58 3:21 26:48 104 99-109 2788 3/0
1.63 44:28 4:31 36:06 100 92-103 3610 0/4
1.75 47:51 3:23 27:03 101 96-105 2732 0/1
1.88 51:13 3:21 26:51 94 90-98 2524 4/1
2.00 54:07 2:54 23:15 96 91-101 2232 1/2
2.13 56:49 2:42 21:35 99 94-104 2136 1/1
2.25 1:00:39 3:50 30:42 96 90-102 2947 0/5
2.38 1:04:33 3:54 +10 31:11 89 81-101 2775 4/2
2.50 1:05:51 1:18 10:21 85 80-91 880 4/2
2.63 1:06:21 30 4:03 83 77-87 337 1/1
2.75 1:06:51 30 4:03 80 78-83 324 0/2
2.88 1:07:12 21 2:47 83 81-83 230 2/2
3.00 1:07:31 19 2:34 82 81-83 210 2/2
3.13 1:07:50 18 2:27 83 81-86 204 5/1
3.18 1:07:58 8 2:25 80 79-80 194 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    113 avge / 214 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 158 0 52 39:00
    Walk 89.3 112 3.2 1:00:50 19:17
    Still 9.0 - - 6:06 -
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 37 2:29 116.37% More
    800m 1:26 2:52 118.12% More
    1km 1:54 3:03 116.04% More
    Mile 9:26 9:26 40.13% More
    5k 1:07:33 21:45 19.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:49 19:49
    5km 1:05:56 21:13
    5M 1:49:10 21:50
    10km 2:17:27 22:07
    10M 3:47:37 22:46
    Half 5:03:03 23:08
    20M 7:54:34 23:44
    Mara 10:31:51 24:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here