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Wed 29th Jan 2025 at 6:33am by MrsMuppet

Walk > General
  • Time
    33:21
  • Miles
    1.50
  • Min/mi
    22:14
  • Stride(cm)
    56
  • Cals
    176
  • Cadence
    129
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2008
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:53(13:53/km) 85/94bpm [1181b/km] 68cal 46/67rpm
2) 1km - 12:19(12:19/km) 95/118bpm [1170b/km] 73cal 50/89rpm
3) 0.42km - 7:09(17:07/km) 90/120bpm [1540b/km] 35cal 33/90rpm
13:53 12:19 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:32 79 75-83 2254 118 110-124 1/1
0.13 3:49 2:02 32:30 76 69-84 2470 125 106-130 1/1
0.19 5:03 1:14 19:43 88 86-92 1734 128 124-130 0/1
0.25 6:19 1:17 20:26 87 85-89 1778 127 118-134 0/1
0.31 7:30 1:10 18:46 86 83-88 1613 124 122-128 1/0
0.38 8:38 1:08 18:16 88 86-91 1607 125 122-128 0/1
0.44 9:55 1:16 20:21 90 85-94 1831 123 120-126 1/0
0.50 11:01 1:07 17:49 90 88-91 1603 125 122-130 0/0
0.56 12:28 1:27 23:15 88 83-92 2045 122 118-128 1/1
0.63 13:58 1:29 23:47 86 83-89 2046 119 104-126 1/1
0.69 15:08 1:11 18:50 87 84-88 1638 122 118-126 1/1
0.75 16:23 1:14 19:48 90 87-92 1782 125 118-130 1/1
0.81 17:44 1:22 21:50 86 79-93 1877 123 114-128 2/1
0.88 19:28 1:43 27:36 95 87-106 2622 121 118-122 3/4
0.94 21:37 2:09 34:29 100 82-110 3448 124 104-142 1/1
1.00 22:45 1:08 18:07 87 81-92 1576 121 108-130 1/1
1.06 23:48 1:02 16:40 91 89-93 1516 130 126-138 0/0
1.13 24:35 47 12:37 99 89-115 1249 158 134-174 0/0
1.19 25:28 53 14:12 110 106-115 1562 149 136-176 0/0
1.25 26:16 48 12:47 116 111-118 1484 160 136-176 1/1
1.31 27:07 51 13:33 116 112-119 1573 155 128-180 1/1
1.38 28:14 1:07 17:48 96 90-109 1708 126 124-128 1/0
1.44 29:22 1:09 18:16 90 89-91 1645 126 122-128 1/2
1.50 33:10 3:48 1:00:45 83 75-94 5043 122 100-128 1/1
1.50 33:21 11 1:24:56 78 77-79 6625 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Cadence Distribution

    129 avge / 180 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:11 More
    800m 7:38 15:21 More
    1km 11:29 18:28 More
    Mile 19:25 19:25 More
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