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Tue 21st Jan 2025 at 6:36pm by MrsMuppet

Run > Treadmill
  • Time
    47:16
  • Miles
    5.79
  • Lengths
    2791 X 3m
  • Min/mi
    8:10
  • Pacing
    96%
  • WAVA
    51.93
  • Stride(cm)
    115
  • Cals
    520
  • Watts
    357
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1130
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:18(5:18/km) 133/145bpm [705b/km] 60cal 343/362W
2) 1km - 5:00(5:00/km) 146/151bpm [731b/km] 63cal 360/363W
3) 1km - 5:02(5:02/km) 150/153bpm [754b/km] 64cal 359/364W
4) 1km - 5:02(5:02/km) 153/155bpm [771b/km] 66cal 356/362W
5) 1km - 5:02(5:02/km) 141/153bpm [710b/km] 58cal 358/363W
6) 1km - 5:04(5:04/km) 131/142bpm [663b/km] 50cal 357/361W
7) 1km - 5:03(5:03/km) 130/136bpm [657b/km] 46cal 358/362W
8) 1km - 5:03(5:03/km) 131/135bpm [662b/km] 47cal 358/363W
9) 1km - 5:02(5:02/km) 133/136bpm [671b/km] 50cal 358/362W
10) 0.32km - 1:39(5:10/km) 134/135bpm [691b/km] 16cal 347/361W
5:18 5:00 5:02 5:02 5:02 5:04 5:03 5:03 5:02 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:16 2:16 9:03 121 79-140 1094 166 158-170 342 137-360
0.50 4:18 2:02 8:09 143 140-145 1165 171 166-174 357 351-362
0.75 6:19 2:01 8:06 143 142-144 1158 172 170-174 359 355-363
1.00 8:20 2:01 8:04 146 143-148 1177 173 170-176 359 356-363
1.25 10:21 2:01 8:03 148 146-151 1191 173 172-176 360 355-363
1.50 12:22 2:01 8:03 150 148-153 1208 173 172-174 360 358-362
1.75 14:23 2:02 8:07 149 147-150 1208 172 168-174 358 353-364
2.00 16:25 2:02 8:07 152 151-153 1233 172 170-174 355 343-361
2.25 18:27 2:02 8:08 153 151-155 1244 171 168-174 356 349-361
2.50 20:28 2:01 8:06 153 148-155 1238 172 168-174 358 355-362
2.75 22:30 2:02 8:06 148 146-149 1200 172 168-174 359 352-363
3.00 24:31 2:01 8:06 138 128-148 1117 172 168-174 358 353-362
3.25 26:34 2:02 8:09 132 128-142 1076 171 168-174 356 350-361
3.50 28:36 2:02 8:09 131 129-134 1069 170 168-172 357 352-360
3.75 30:38 2:02 8:08 130 125-136 1057 172 168-174 358 355-361
4.00 32:40 2:02 8:09 131 129-136 1067 171 168-174 358 351-362
4.25 34:42 2:02 8:07 128 125-130 1039 172 170-174 358 353-362
4.50 36:44 2:02 8:07 129 127-130 1047 172 168-174 358 352-362
4.75 38:46 2:02 8:08 130 128-133 1058 172 168-174 358 351-363
5.00 40:48 2:02 8:08 133 131-135 1083 172 168-174 356 352-361
5.25 42:49 2:01 8:06 133 131-136 1077 173 170-174 358 355-362
5.50 44:51 2:02 8:08 133 132-135 1081 172 170-174 357 352-362
5.75 46:53 2:02 8:07 134 131-135 1088 173 170-174 358 354-361
5.79 47:15 22 9:07 134 133-135 1222 157 124-172 312 142-359

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 5.8 47:05 8:09
    Walk 0.2 125 0 7 12:04
    Still 0.1 - - 3 -

  • Power Distribution

    357W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.06% More
    800m 4:00 8:03 42.15% More
    1km 5:00 8:03 44.06% More
    Mile 8:04 8:04 46.93% More
    5k 25:10 8:06 51.06% More
    5 miles 40:33 8:07 51.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:26 7:52
    5M 40:28 8:06
    10km 50:56 8:12
    10M 1:24:21 8:26
    Half 1:52:19 8:34
    20M 2:55:53 8:48
    Mara 3:54:10 8:56
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