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Tue 4th Feb 2025 at 6:33am by MrsMuppet

Walk > General
  • Time
    40:33
  • Miles
    1.53
  • Min/mi
    26:30
  • Stride(cm)
    47
  • Cals
    183
  • Cadence
    130
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    2147
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:45(12:45/km) 85/93bpm [1083b/km] 69cal 52/69rpm
2) 1km - 12:39(12:39/km) 84/96bpm [1062b/km] 66cal 51/73rpm
3) 0.46km - 15:10(33:04/km) 74/90bpm [2447b/km] 48cal 16/69rpm
12:45 12:39 15:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:52 2:52 45:58 74 68-84 3401 126 122-130 1/2
0.13 4:07 1:14 19:47 86 83-89 1701 130 128-132 1/1
0.19 5:09 1:03 16:47 87 86-90 1460 132 130-134 1/0
0.25 6:17 1:07 17:59 88 84-90 1583 131 128-134 0/0
0.31 7:21 1:05 17:13 87 86-90 1498 131 128-132 1/0
0.38 8:25 1:04 17:03 88 85-90 1501 132 130-134 1/0
0.44 9:29 1:04 16:59 88 84-90 1494 129 124-132 1/0
0.50 10:35 1:06 17:28 87 86-89 1520 129 128-132 1/1
0.56 11:43 1:08 18:07 86 85-88 1557 128 122-138 0/1
0.63 12:48 1:05 17:20 90 86-92 1561 133 128-136 1/1
0.69 14:06 1:19 21:00 85 83-88 1784 129 122-132 0/1
0.75 15:36 1:30 23:58 80 77-84 1917 125 116-132 1/1
0.81 16:48 1:12 19:05 82 75-88 1564 124 120-128 0/1
0.88 17:52 1:04 17:03 87 85-90 1483 128 126-132 0/0
0.94 20:15 2:24 38:19 79 72-90 3027 124 110-132 0/0
1.00 21:20 1:05 17:20 80 73-86 1387 131 124-136 0/0
1.06 22:23 1:03 16:47 90 87-96 1511 131 128-134 1/1
1.13 23:26 1:03 16:49 93 91-95 1564 130 126-142 0/1
1.19 24:30 1:04 16:57 91 86-94 1542 133 128-138 1/0
1.25 25:30 1:01 16:10 87 85-89 1406 134 132-136 1/1
1.31 26:31 1:00 16:05 88 87-90 1416 134 132-138 0/0
1.38 27:32 1:01 16:24 86 81-89 1410 132 130-134 0/0
1.44 28:40 1:07 17:58 86 82-89 1546 127 114-136 0/0
1.50 35:51 7:12 1:55:06 72 64-84 8287 125 122-128 1/1
1.53 40:32 4:41 2:49:11 69 62-75 11673 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:19 16:43 More
    1km 10:45 17:18 More
    Mile 19:05 19:05 More
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