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Sat 1st Feb 2025 at 12:00pm by MrsMuppet

Walk > General
  • Time
    40:45
  • Miles
    1.15
  • Min/mi
    35:26
  • Stride(cm)
    43
  • Cals
    167
  • Cadence
    105
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2952
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 31:48(31:48/km) 84/100bpm [2671b/km] 129cal 12/80rpm
2) 0.85km - 8:57(10:31/km) 83/89bpm [873b/km] 38cal 18/56rpm
31:48 8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:22 91 83-99 3036 109 100-116 2/0
0.13 4:02 1:57 31:04 83 79-87 2579 107 94-114 1/1
0.19 6:10 2:08 34:14 85 70-90 2909 105 88-124 3/0
0.25 8:29 2:19 37:03 83 79-90 3075 100 96-106 0/3
0.31 10:06 1:37 26:00 86 83-90 2236 104 100-106 1/0
0.38 17:34 7:27 1:59:17 84 70-100 10020 107 100-114 2/1
0.44 20:07 2:33 40:50 81 77-86 3307 86 84-88 0/1
0.50 23:04 2:57 47:14 81 76-86 3826 110 88-160 1/0
0.56 24:58 1:54 30:28 82 77-86 2498 102 94-118 0/0
0.63 30:48 5:50 1:33:20 83 74-89 7747 114 102-158 2/1
0.69 33:44 2:56 46:59 83 80-87 3899 101 94-104 1/0
0.75 35:21 1:36 25:41 84 80-89 2157 109 102-112 2/0
0.81 37:01 1:41 26:50 85 82-87 2281 104 100-110 1/1
0.88 39:18 2:17 36:28 86 82-89 3136 104 98-108 1/1
0.94 39:42 24 6:21 86 84-88 546 - 0/1
1.00 39:59 17 4:26 76 72-83 338 - 1/0
1.06 40:20 22 5:51 72 70-73 421 - 2/2
1.13 40:38 18 4:47 68 67-69 325 - 1/1
1.15 40:45 7 4:23 67 67-67 293 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:39 More
    800m 7:58 16:01 More
    1km 16:51 27:07 More
    Mile 35:57 35:57 More
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