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Sat 11th Jan 2025 at 9:04am by MrsMuppet

Run > Treadmill
  • Time
    27:13
  • Miles
    3.16
  • Min/mi
    8:37
  • Pacing
    86.9%
  • WAVA
    48.01
  • Stride(cm)
    109
  • Cals
    312
  • Watts
    349
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1155
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:47(5:47/km) 125/145bpm [722b/km] 60cal 316/428W
2) 1km - 5:13(5:13/km) 137/143bpm [715b/km] 63cal 347/361W
3) 1km - 5:08(5:08/km) 138/142bpm [709b/km] 62cal 350/362W
4) 1km - 5:01(5:01/km) 132/139bpm [663b/km] 56cal 354/380W
5) 1km - 4:58(4:58/km) 140/143bpm [695b/km] 60cal 360/366W
6) 0.08km - 1:06(14:08/km) 130/138bpm [1837b/km] 11cal 121/363W
5:47 5:13 5:08 5:01 4:58 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:32 1:32 12:13 97 79-115 1184 158 30-210 325 62-428
0.25 2:36 1:05 8:38 123 115-130 1063 168 166-170 341 319-361
0.38 3:41 1:05 8:40 136 130-139 1180 169 166-170 338 324-358
0.50 4:45 1:03 8:25 141 138-143 1187 169 168-170 348 339-356
0.63 5:48 1:03 8:27 143 142-145 1210 170 168-172 345 335-353
0.75 6:51 1:03 8:23 138 136-143 1156 171 168-174 349 337-356
0.88 7:54 1:03 8:22 138 137-139 1154 172 168-174 349 336-361
1.00 8:55 1:02 8:15 139 138-140 1147 172 170-176 352 339-360
1.13 9:59 1:03 8:28 139 133-141 1176 171 168-174 345 332-360
1.25 11:03 1:04 8:31 133 132-134 1133 171 168-174 340 325-356
1.38 12:04 1:01 8:07 135 133-137 1096 172 170-174 358 354-361
1.50 13:05 1:02 8:12 139 136-141 1140 173 172-174 352 336-360
1.63 14:08 1:03 8:22 141 139-142 1180 173 172-174 345 330-360
1.75 15:11 1:03 8:27 140 139-142 1182 173 172-174 343 330-361
1.88 16:13 1:01 8:11 134 131-139 1097 172 170-174 355 328-362
2.00 17:13 1:01 8:05 131 129-132 1059 172 172-174 349 333-361
2.13 18:14 1:01 8:06 131 129-134 1060 172 172-174 352 340-360
2.25 19:15 1:01 8:05 132 132-133 1068 173 172-174 356 351-360
2.38 20:15 1:00 8:03 132 131-133 1062 173 172-176 357 352-380
2.50 21:16 1:01 8:05 136 132-140 1099 174 172-178 357 337-372
2.63 22:16 1:00 8:01 138 137-140 1105 174 172-178 360 357-363
2.75 23:16 1:00 8:00 139 137-140 1113 174 172-178 357 350-363
2.88 24:15 1:00 7:58 141 140-142 1123 175 174-178 362 358-366
3.00 25:15 1:00 7:58 141 140-143 1124 175 172-176 361 358-365
3.13 26:15 1:00 8:00 138 137-140 1104 174 172-178 360 354-364
3.16 27:13 58 31:35 128 112-138 4042 148 90-174 280 131-361

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 171 3.1 26:04 8:17
    Walk 1.0 100 0 16 27:39
    Still 3.2 - - 53 -

  • Power Distribution

    349W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.33% More
    800m 3:58 7:59 42.47% More
    1km 4:58 7:59 44.40% More
    Mile 8:01 8:01 47.17% More
    5k 25:37 8:15 50.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:44 8:36
    5M 44:16 8:51
    10km 55:44 8:58
    10M 1:32:18 9:14
    Half 2:02:53 9:23
    20M 3:12:25 9:37
    Mara 4:16:12 9:47
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