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Thu 23rd Jan 2025 at 6:25pm by MrsMuppet

Run > Treadmill
  • Time
    51:31
  • Miles
    6.25
  • Lengths
    3017 X 3m
  • Min/mi
    8:15
  • Pacing
    89.9%
  • WAVA
    51.57
  • Stride(cm)
    113
  • Cals
    561
  • Watts
    357
  • Cadence
    172
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1158
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:11(5:11/km) 141/155bpm [732b/km] 62cal 348/374W
2) 1km - 5:04(5:04/km) 153/156bpm [774b/km] 66cal 357/363W
3) 1km - 5:29(5:29/km) 152/157bpm [833b/km] 72cal 330/365W
4) 1km - 5:14(5:14/km) 155/161bpm [812b/km] 70cal 343/393W
5) 1km - 5:01(5:01/km) 150/158bpm [752b/km] 63cal 357/363W
6) 1km - 5:05(5:05/km) 128/132bpm [650b/km] 43cal 354/391W
7) 1km - 5:01(5:01/km) 128/131bpm [641b/km] 41cal 360/363W
8) 1km - 5:01(5:01/km) 131/134bpm [658b/km] 46cal 358/363W
9) 1km - 5:02(5:02/km) 132/135bpm [664b/km] 47cal 358/362W
10) 1km - 5:01(5:01/km) 133/137bpm [667b/km] 48cal 358/363W
11) 0.06km - 23(6:16/km) 130/131bpm [815b/km] 3cal 276/356W
5:11 5:04 5:29 5:14 5:01 5:05 5:01 5:01 5:02 5:01 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:10 2:10 8:39 126 71-148 1090 167 82-174 355 236-374
0.50 4:11 2:02 8:07 150 147-154 1216 173 170-176 356 349-363
0.75 6:13 2:01 8:05 155 153-156 1254 173 172-176 358 354-362
1.00 8:15 2:03 8:10 153 151-156 1250 171 164-174 356 349-363
1.25 10:17 2:02 8:09 151 150-153 1229 172 168-174 357 352-360
1.50 12:47 2:29 9:57 151 147-155 1503 164 90-174 340 58-365
1.75 14:48 2:01 8:03 154 151-157 1241 173 170-176 360 355-364
2.00 16:49 2:01 8:06 151 149-153 1222 173 172-176 357 330-364
2.25 18:49 2:00 8:00 156 152-161 1249 174 172-176 362 358-366
2.50 21:04 2:15 8:59 156 153-161 1402 172 130-176 357 215-393
2.75 23:05 2:01 8:05 157 155-158 1268 173 170-176 357 349-362
3.00 25:06 2:01 8:02 151 140-157 1214 173 172-176 356 341-363
3.25 27:07 2:02 8:07 129 126-139 1047 173 172-174 355 324-361
3.50 29:09 2:01 8:05 130 127-132 1052 173 170-176 356 350-361
3.75 31:13 2:04 8:16 127 123-131 1050 172 158-174 352 266-391
4.00 33:14 2:01 8:05 128 126-130 1035 173 170-176 359 354-363
4.25 35:15 2:01 8:02 128 126-130 1029 173 172-176 360 357-363
4.50 37:15 2:01 8:03 130 129-132 1047 173 172-176 360 354-363
4.75 39:16 2:01 8:04 131 129-134 1057 173 172-176 359 355-362
5.00 41:18 2:02 8:07 132 130-133 1072 172 168-174 357 352-362
5.25 43:20 2:02 8:06 132 131-134 1070 172 168-174 358 353-361
5.50 45:21 2:02 8:06 133 132-135 1077 173 170-174 357 353-362
5.75 47:22 2:01 8:03 132 130-134 1063 173 170-176 359 353-363
6.00 49:23 2:01 8:05 134 132-136 1083 173 170-174 357 350-362
6.25 51:25 2:02 8:07 132 129-137 1071 171 140-176 357 330-363
6.25 51:31 6 50:55 130 128-131 6619 140 140-140 334 334-334

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 6.3 50:51 8:08
    Walk 0.6 100 0 20 7:42:27
    Still 0.6 - - 20 -

  • Power Distribution

    357W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.20% More
    800m 4:00 8:03 42.14% More
    1km 5:00 8:03 44.10% More
    Mile 8:04 8:04 46.93% More
    5k 25:09 8:06 51.11% More
    5 miles 41:07 8:13 51.23% More
    10k 51:00 8:12 51.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:33 7:54
    5M 40:40 8:08
    10km 51:12 8:14
    10M 1:24:47 8:29
    Half 1:52:53 8:37
    20M 2:56:46 8:50
    Mara 3:55:21 8:59
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