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Wed 22nd Jan 2025 at 6:28am by MrsMuppet

Walk > General
  • Time
    36:08
  • Miles
    1.43
  • Min/mi
    25:16
  • Stride(cm)
    55
  • Cals
    164
  • Cadence
    116
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    2132
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 15:15(15:15/km) 88/108bpm [1343b/km] 74cal 47/63rpm
2) 1km - 13:24(13:24/km) 83/91bpm [1113b/km] 63cal 53/62rpm
3) 0.3km - 7:28(25:11/km) 79/88bpm [1990b/km] 27cal 19/72rpm
15:15 13:24 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:22 82 74-94 2736 117 110-124 1/1
0.13 3:21 1:16 20:12 86 83-88 1737 120 114-122 0/0
0.19 4:35 1:14 19:41 89 87-90 1752 120 118-124 1/1
0.25 5:51 1:17 20:26 88 86-92 1798 121 118-124 1/0
0.31 7:04 1:13 19:28 89 86-92 1733 121 118-126 0/0
0.38 9:08 2:04 33:04 99 86-108 3274 109 90-124 3/5
0.44 10:47 1:39 26:25 94 83-106 2483 110 96-116 1/0
0.50 12:19 1:31 24:23 82 80-84 2000 113 110-116 1/2
0.56 13:40 1:21 21:35 85 83-86 1835 115 108-120 1/0
0.63 15:21 1:41 26:51 84 80-87 2255 112 104-118 0/0
0.69 16:49 1:28 23:31 82 77-88 1929 113 108-116 1/1
0.75 18:15 1:26 22:53 83 73-91 1900 114 110-118 1/1
0.81 19:32 1:17 20:34 86 75-90 1768 118 114-122 1/1
0.88 20:52 1:20 21:22 86 83-87 1837 118 102-122 1/1
0.94 22:04 1:12 19:14 85 83-87 1635 120 118-124 0/0
1.00 23:22 1:18 20:53 83 82-84 1734 119 114-124 0/0
1.06 24:43 1:21 21:38 81 79-83 1752 114 112-116 0/1
1.13 26:19 1:36 25:37 80 78-82 2050 117 112-122 1/1
1.19 27:34 1:15 20:00 83 80-85 1660 120 114-124 1/0
1.25 28:48 1:13 19:33 86 83-88 1681 119 118-122 1/0
1.31 30:07 1:20 21:14 84 81-88 1784 116 110-122 1/1
1.38 31:40 1:33 24:47 83 77-86 2056 118 114-122 0/1
1.43 36:07 4:27 1:25:42 75 66-80 6427 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 108 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:27 21:01 More
    1km 13:05 21:03 More
    Mile 22:17 22:17 More
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