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Tue 21st Jan 2025 at 5:22pm by MrsMuppet

Walk > General
  • Time
    39:04
  • Miles
    1.56
  • Min/mi
    25:03
  • Stride(cm)
    56
  • Cals
    173
  • Cadence
    115
  • BPM
    79
  • %MHR
    45.9
  • B/mi
    1966
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 16:46(16:46/km) 87/97bpm [1459b/km] 77cal 38/66rpm
2) 1km - 14:16(14:16/km) 73/94bpm [1041b/km] 63cal 48/62rpm
3) 0.51km - 8:02(15:37/km) 68/80bpm [1061b/km] 33cal 43/64rpm
16:46 14:16 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:14 91 84-97 2661 113 98-122 1/1
0.13 3:07 1:18 20:42 90 88-93 1863 119 106-124 1/0
0.19 4:41 1:33 24:55 86 84-90 2142 120 116-124 1/0
0.25 6:04 1:23 22:12 85 83-87 1887 121 114-124 1/1
0.31 7:28 1:24 22:27 86 82-90 1930 117 112-122 1/0
0.38 9:49 2:21 37:40 86 81-90 3240 116 108-132 5/0
0.44 11:38 1:49 29:05 85 82-90 2472 116 110-122 0/4
0.50 13:37 1:59 31:42 91 84-97 2885 109 90-122 1/1
0.56 15:11 1:34 25:05 86 77-95 2157 110 104-116 0/1
0.63 16:50 1:39 26:24 84 77-90 2218 111 106-114 1/0
0.69 18:24 1:34 24:57 87 75-94 2170 110 102-118 1/1
0.75 19:51 1:27 23:08 78 73-81 1805 111 100-118 0/1
0.81 21:12 1:22 21:46 77 73-78 1676 111 102-118 0/0
0.88 22:36 1:24 22:19 71 66-78 1585 114 106-118 1/0
0.94 24:20 1:44 27:44 67 66-70 1858 115 110-118 0/1
1.00 25:44 1:24 22:22 72 68-74 1610 115 112-118 0/1
1.06 27:02 1:18 20:43 69 67-73 1429 118 114-124 1/1
1.13 28:23 1:21 21:42 68 66-70 1475 115 106-118 0/0
1.19 29:51 1:28 23:32 69 64-75 1624 113 106-122 1/1
1.25 31:11 1:20 21:18 67 61-74 1428 114 110-120 0/0
1.31 32:24 1:13 19:23 68 61-72 1318 120 116-126 0/1
1.38 33:37 1:13 19:28 66 63-69 1285 117 114-124 1/1
1.44 34:57 1:20 21:25 68 65-72 1457 113 104-118 1/1
1.50 36:13 1:16 20:11 73 67-79 1473 119 114-128 1/1
1.56 39:04 2:51 45:37 67 59-80 3056 113 94-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:05 More
    800m 10:24 20:55 More
    1km 13:05 21:03 More
    Mile 22:26 22:26 More
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