Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 12:07pm by MrsMuppet

Run > General
  • Time
    1:58:22
  • Miles
    1.87
  • Min/mi
    1:03:18
  • Pacing
    8.9%
  • WAVA
    6.39
  • Stride(cm)
    22
  • Cals
    315
  • Watts
    121
  • Cadence
    118
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    4451
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 15:54(15:54/km) 88/97bpm [1399b/km] 79cal 80/204W
2) 1km - 19:24(19:24/km) 76/91bpm [1474b/km] 79cal 68/387W
3) 1km - 1:22:20(1:22:20/km) 66/88bpm [5434b/km] 156cal
4) 0.01km - 44(1:19:50/km) 61/62bpm [4870b/km] 1cal
15:54 19:24 1:22:20 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:11 90 87-92 1996 119 114-124 126 113-178 5/2
0.13 3:17 1:53 30:16 85 81-92 2572 118 112-122 121 102-134 4/5
0.19 5:02 1:45 28:05 92 84-97 2584 120 104-140 122 64-194 3/1
0.25 6:19 1:17 20:35 92 85-96 1893 117 96-144 130 88-166 4/3
0.31 9:15 2:56 46:49 85 81-88 3979 115 112-120 125 85-163 3/2
0.38 10:32 1:17 20:37 88 85-91 1815 117 112-124 124 110-138 2/2
0.44 11:50 1:18 20:55 90 84-95 1882 118 94-136 122 39-204 3/3
0.50 13:06 1:16 20:10 91 89-95 1836 120 114-124 122 39-138 4/2
0.56 14:40 1:34 24:56 88 85-94 2195 115 110-120 112 37-143 4/4
0.63 15:59 1:20 21:17 86 81-93 1830 113 108-116 125 109-142 2/3
0.69 17:25 1:25 22:44 85 82-87 1933 116 110-126 120 31-153 1/2
0.75 18:48 1:24 22:17 78 74-85 1738 114 110-118 117 93-180 3/3
0.81 20:04 1:15 20:07 84 77-91 1690 115 110-120 123 35-172 2/3
0.88 21:20 1:16 20:19 80 71-88 1626 120 114-124 120 98-156 1/2
0.94 22:35 1:15 19:57 77 73-79 1537 119 114-128 118 41-133 2/2
1.00 25:27 2:52 45:52 72 65-78 3302 121 108-128 139 6-387 2/2
1.06 26:41 1:14 19:42 71 68-76 1399 116 30-124 120 32-158 3/3
1.13 27:53 1:12 19:14 79 75-82 1519 123 118-128 123 39-170 1/1
1.19 29:12 1:19 21:05 77 74-80 1623 119 112-124 135 116-196 1/1
1.25 36:37 7:25 1:58:38 73 62-85 8660 112 102-124 82 2-133 2/1
1.31 47:06 10:29 2:47:43 72 37-88 12075 112 100-124 10 4-18 2/1
1.38 1:00:16 13:11 3:30:49 67 48-86 14124 - - 2/1
1.44 1:10:33 10:17 2:44:28 63 52-71 10362 111 102-142 14 9-20 1/2
1.50 1:19:19 8:46 2:20:15 69 60-80 9677 - - 0/4
1.56 1:26:44 7:26 1:58:50 67 62-75 7962 - - 2/3
1.63 1:36:00 9:15 2:28:03 64 60-69 9475 - - 2/2
1.69 1:42:19 6:19 1:41:11 63 57-72 6374 112 110-112 20 12-24 2/2
1.75 1:45:54 3:35 57:17 64 60-69 3666 - - 3/3
1.81 1:49:56 4:02 1:04:39 61 52-68 3944 104 104-104 9 9-9 1/1
1.87 1:58:22 8:26 2:26:58 60 53-65 8818 - - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 97 max Delete HR Trace

  • Cadence Distribution

    118 avge / 144 max Stride Length: 22cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.6 117 1.9 24:26 13:05
    Walk 0.0 30 0 1 10:54
    Still 79.3 - - 1:33:55 -

  • Power Distribution

    121W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:53 19:39 14.74% More
    800m 10:31 21:09 16.02% More
    1km 13:00 20:56 17.10% More
    Mile 24:06 24:06 16.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 1:00:58 1:00:58
    5km 3:22:44 1:05:15
    5M 5:35:44 1:07:09
    10km 7:02:42 1:08:02
    10M 11:39:58 1:10:00
    Half 15:31:56 1:11:08
    20M 24:19:23 1:12:58
    Mara 32:23:01 1:14:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here