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Sun 16th Mar 2025 at 9:38am by MrsMuppet

Walk > General
  • Time
    1:35:01
  • Miles
    3.52
  • Min/mi
    27:00
  • Stride(cm)
    50
  • Cals
    397
  • Cadence
    120
  • BPM
    79
  • %MHR
    46
  • B/mi
    2124
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 19:27(19:27/km) 77/99bpm [1498b/km] 77cal 31/89rpm
2) 1km - 18:41(18:41/km) 79/91bpm [1477b/km] 75cal 32/107rpm
3) 1km - 16:52(16:52/km) 80/91bpm [1349b/km] 69cal 37/68rpm
4) 1km - 14:06(14:06/km) 79/86bpm [1114b/km] 64cal 48/65rpm
5) 1km - 15:11(15:11/km) 80/89bpm [1215b/km] 66cal 44/120rpm
6) 0.67km - 10:43(16:02/km) 78/84bpm [1250b/km] 46cal 42/65rpm
19:27 18:41 16:52 14:06 15:11 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:21 4:21 34:49 73 63-85 2542 111 98-130 4/4
0.25 10:02 5:41 45:30 73 62-84 3322 115 104-126 4/1
0.38 13:23 3:21 26:47 80 73-86 2143 121 118-128 2/2
0.50 16:12 2:49 22:29 81 69-88 1821 123 112-132 3/3
0.63 19:32 3:20 26:38 82 65-98 2184 137 98-178 4/2
0.75 22:55 3:23 27:07 83 77-87 2251 122 96-136 3/1
0.88 26:51 3:55 31:24 77 72-83 2418 122 116-126 3/2
1.00 30:01 3:11 25:26 79 69-84 2010 122 114-130 2/7
1.13 34:42 4:41 37:25 77 65-90 2881 116 100-128 2/3
1.25 38:14 3:32 28:16 78 69-90 2204 118 106-132 2/2
1.38 40:56 2:43 21:40 83 77-87 1799 124 118-130 2/2
1.50 43:53 2:56 23:30 84 78-91 1973 126 110-132 2/2
1.63 47:57 4:04 32:31 77 70-87 2504 118 96-130 3/3
1.75 51:08 3:12 25:35 80 68-90 2047 118 110-130 2/2
1.88 55:12 4:03 32:28 78 68-86 2532 118 100-124 4/4
2.00 58:02 2:50 22:42 79 74-83 1794 120 108-128 3/2
2.13 1:01:01 2:59 23:53 80 74-86 1910 122 114-126 3/3
2.25 1:03:39 2:37 20:58 80 77-83 1678 119 110-124 3/3
2.38 1:06:32 2:53 23:04 78 74-81 1800 119 112-124 2/2
2.50 1:09:21 2:50 22:38 79 74-85 1788 120 114-124 2/3
2.63 1:12:24 3:02 24:19 78 72-84 1897 117 104-124 1/2
2.75 1:15:41 3:18 26:23 78 73-84 2057 116 96-130 2/3
2.88 1:18:32 2:50 22:40 84 80-88 1905 115 102-124 4/3
3.00 1:21:37 3:05 24:41 83 75-89 2049 123 110-240 5/1
3.13 1:24:37 3:00 24:00 78 74-80 1872 121 112-126 2/4
3.25 1:26:59 2:22 19:00 80 76-84 1520 125 120-130 3/7
3.38 1:29:54 2:55 23:16 80 77-82 1862 122 114-128 2/3
3.50 1:34:28 4:34 36:33 76 64-83 2778 118 112-124 4/2
3.52 1:35:01 33 24:42 80 77-81 1976 119 112-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Cadence Distribution

    120 avge / 240 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:47 21:42 More
    1km 13:51 22:17 More
    Mile 23:01 23:01 More
    5k 1:18:55 25:24 More
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