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Tue 11th Mar 2025 at 7:03pm by MrsMuppet

Run > Treadmill
  • Time
    26:32
  • Miles
    3.18
  • Min/mi
    8:21
  • Pacing
    93.3%
  • WAVA
    49.52
  • Stride(cm)
    114
  • Cals
    300
  • Watts
    352
  • Cadence
    169
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1172
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:06(5:06/km) 139/153bpm [708b/km] 60cal 355/485W
2) 1km - 5:03(5:03/km) 149/151bpm [753b/km] 65cal 358/362W
3) 1km - 5:19(5:19/km) 147/150bpm [782b/km] 67cal 341/381W
4) 1km - 5:05(5:05/km) 147/151bpm [747b/km] 64cal 356/360W
5) 1km - 5:06(5:06/km) 124/141bpm [632b/km] 39cal 355/372W
6) 0.12km - 53(7:14/km) 117/124bpm [846b/km] 5cal 229/357W
5:06 5:03 5:19 5:05 5:06 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:02 1:02 8:16 116 72-136 959 165 162-170 360 317-485
0.25 2:04 1:02 8:13 144 137-150 1183 169 168-172 353 344-363
0.38 3:05 1:02 8:14 147 140-153 1209 169 166-170 352 347-358
0.50 4:07 1:02 8:13 144 142-145 1182 170 168-172 354 344-363
0.63 5:08 1:01 8:08 146 144-147 1188 171 168-174 357 353-362
0.75 6:09 1:01 8:07 149 146-150 1210 172 168-174 358 356-361
0.88 7:10 1:01 8:09 149 147-149 1214 171 170-174 358 356-360
1.00 8:11 1:01 8:09 149 148-150 1215 170 168-172 358 356-360
1.13 9:12 1:01 8:06 150 149-151 1216 172 168-174 358 354-362
1.25 10:13 1:01 8:08 148 147-150 1204 171 170-172 358 355-360
1.38 11:14 1:01 8:11 148 147-149 1210 170 168-172 356 355-359
1.50 12:16 1:02 8:13 147 146-149 1207 170 168-170 355 353-357
1.63 13:31 1:15 10:00 145 142-147 1450 163 80-172 344 52-381
1.75 14:32 1:02 8:13 146 145-147 1200 169 166-170 353 349-357
1.88 15:34 1:01 8:11 149 146-150 1219 170 168-170 356 353-358
2.00 16:35 1:01 8:12 150 149-150 1229 170 168-172 356 354-359
2.13 17:37 1:01 8:12 148 147-149 1213 170 168-172 355 351-357
2.25 18:38 1:01 8:12 148 146-150 1212 170 168-172 356 342-360
2.38 19:39 1:01 8:08 149 144-151 1213 171 168-172 358 356-360
2.50 20:41 1:01 8:12 142 138-144 1164 170 168-170 355 353-358
2.63 21:42 1:01 8:11 125 121-138 1022 170 168-172 357 355-361
2.75 22:43 1:01 8:11 123 121-124 1007 170 168-172 356 351-372
2.88 23:45 1:02 8:14 123 121-124 1012 170 168-172 352 349-358
3.00 24:47 1:02 8:14 122 120-124 1005 169 166-172 355 350-362
3.13 25:49 1:02 8:12 123 120-124 1009 170 168-172 356 353-358
3.18 26:32 43 13:13 116 101-123 1534 131 108-168 226 130-356

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 169 3.1 25:42 8:12
    Walk 2.5 122 0 40 14:31
    Still 0.6 - - 10 -

  • Power Distribution

    352W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 35.69% More
    800m 4:03 8:08 41.69% More
    1km 5:03 8:08 44.03% More
    Mile 8:09 8:09 47.46% More
    5k 25:40 8:16 49.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:53 8:20
    5M 42:52 8:34
    10km 53:58 8:41
    10M 1:29:23 8:56
    Half 1:59:00 9:05
    20M 3:06:21 9:19
    Mara 4:08:06 9:28
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