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Mon 10th Mar 2025 at 6:29am by MrsMuppet

Walk > General
  • Time
    34:00
  • Miles
    1.47
  • Min/mi
    23:08
  • Stride(cm)
    57
  • Cals
    157
  • Cadence
    123
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1832
  • Surface
    Road

Notes & Comments

1) 1km - 14:22(14:22/km) 82/89bpm [1178b/km] 66cal 49/64rpm
2) 1km - 13:30(13:30/km) 78/92bpm [1053b/km] 63cal 50/70rpm
3) 0.37km - 6:08(16:43/km) 77/85bpm [1287b/km] 28cal 37/68rpm
14:22 13:30 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:58 72 61-80 2733 121 112-126 1/0
0.13 3:45 1:23 22:08 83 78-86 1837 123 120-124 1/1
0.19 5:05 1:20 21:21 84 82-85 1794 124 118-126 0/0
0.25 6:29 1:24 22:19 83 82-85 1852 122 118-128 0/0
0.31 7:48 1:19 21:01 83 81-86 1744 122 112-126 1/1
0.38 9:02 1:14 19:48 84 83-87 1664 123 120-126 0/1
0.44 10:24 1:22 21:49 83 81-86 1811 118 112-124 0/0
0.50 11:44 1:20 21:26 86 82-89 1843 122 112-128 0/0
0.56 13:12 1:28 23:29 83 80-85 1949 118 86-126 0/0
0.63 14:26 1:14 19:42 87 85-89 1713 124 120-128 0/0
0.69 15:41 1:15 20:00 88 87-90 1761 123 118-124 1/1
0.75 16:57 1:16 20:12 87 85-89 1757 122 118-126 1/1
0.81 18:22 1:25 22:42 88 81-92 1997 121 102-128 0/1
0.88 20:19 1:57 31:06 75 68-84 2332 120 112-126 0/0
0.94 21:45 1:26 22:52 72 70-74 1646 119 112-122 1/1
1.00 23:21 1:36 25:41 74 70-78 1900 115 110-122 0/0
1.06 24:42 1:21 21:35 77 75-79 1662 120 112-126 0/0
1.13 25:48 1:06 17:36 72 70-74 1268 131 124-140 1/1
1.19 26:53 1:06 17:31 69 66-70 1209 132 128-138 0/0
1.25 27:59 1:06 17:34 74 70-78 1300 131 128-132 1/0
1.31 29:05 1:06 17:28 76 74-78 1328 130 124-132 1/0
1.38 30:13 1:08 18:03 80 76-85 1444 128 124-134 1/1
1.44 31:25 1:12 19:15 80 76-84 1540 128 120-134 1/2
1.47 34:00 2:35 1:17:17 76 66-83 5873 109 94-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Cadence Distribution

    123 avge / 140 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 9:33 19:13 More
    1km 12:54 20:46 More
    Mile 20:59 20:59 More
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