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Sat 8th Mar 2025 at 5:33pm by MrsMuppet

Walk > General
  • Time
    40:55
  • Miles
    1.39
  • Min/mi
    29:26
  • Stride(cm)
    50
  • Cals
    164
  • Cadence
    109
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    2344
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 18:06(18:06/km) 78/96bpm [1412b/km] 74cal 36/75rpm
2) 1km - 16:40(16:40/km) 81/98bpm [1350b/km] 68cal 38/64rpm
3) 0.23km - 6:09(26:43/km) 76/103bpm [2030b/km] 22cal 23/57rpm
18:06 16:40 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:35 82 77-87 2836 110 100-124 1/2
0.13 4:37 2:27 39:19 75 71-84 2949 112 108-118 2/1
0.19 6:04 1:27 23:04 72 68-75 1661 113 108-116 1/0
0.25 7:38 1:34 25:11 71 68-73 1788 108 100-118 1/1
0.31 9:23 1:45 27:56 75 69-81 2095 110 106-114 1/1
0.38 11:38 2:15 35:59 78 70-91 2807 119 102-150 5/1
0.44 13:12 1:35 25:14 89 83-96 2245 110 102-116 1/3
0.50 14:42 1:29 23:50 88 80-96 2097 109 106-112 1/1
0.56 16:36 1:55 30:33 80 74-84 2444 105 100-110 1/0
0.63 18:11 1:35 25:17 79 77-80 1997 108 102-112 1/1
0.69 19:47 1:36 25:39 82 80-83 2104 108 104-118 1/0
0.75 21:27 1:40 26:39 79 75-87 2106 106 102-112 1/1
0.81 23:24 1:57 31:08 87 80-97 2708 110 102-128 5/4
0.88 25:27 2:03 32:55 82 74-89 2699 107 102-110 2/2
0.94 27:01 1:34 24:57 80 78-82 1996 107 102-112 1/1
1.00 28:36 1:35 25:23 82 81-85 2082 106 100-110 0/1
1.06 30:19 1:43 27:33 78 76-83 2149 105 102-108 1/1
1.13 31:57 1:38 26:03 78 75-81 2032 109 104-114 1/1
1.19 33:24 1:27 23:09 77 69-88 1782 110 104-118 1/1
1.25 34:55 1:31 24:11 79 72-87 1911 112 108-116 1/1
1.31 36:26 1:31 24:16 74 66-81 1796 108 100-114 2/2
1.38 39:09 2:43 43:34 79 76-83 3442 110 104-114 0/1
1.39 40:54 1:45 2:44:14 76 67-102 12482 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Cadence Distribution

    109 avge / 150 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:49 More
    800m 12:27 25:02 More
    1km 16:24 26:23 More
    Mile 26:16 26:16 More
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