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Sun 23rd Mar 2025 at 9:54am by MrsMuppet

Walk > General
  • Time
    1:17:25
  • Miles
    3.26
  • Min/mi
    23:45
  • Stride(cm)
    56
  • Cals
    372
  • Cadence
    122
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1982
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:41(14:41/km) 81/92bpm [1190b/km] 70cal 39/85rpm
2) 1km - 14:19(14:19/km) 87/112bpm [1246b/km] 75cal 45/123rpm
3) 1km - 13:46(13:46/km) 85/104bpm [1170b/km] 70cal 45/67rpm
4) 1km - 13:32(13:32/km) 78/93bpm [1056b/km] 63cal 50/125rpm
5) 1km - 14:47(14:47/km) 87/117bpm [1286b/km] 74cal 44/69rpm
6) 0.25km - 6:20(25:27/km) 74/81bpm [1884b/km] 20cal 21/63rpm
14:41 14:19 13:46 13:32 14:47 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:01 75 63-85 2026 121 94-128 4/1
0.25 6:17 2:54 23:14 86 81-92 1998 119 96-132 9/0
0.38 9:05 2:48 22:27 86 82-91 1931 121 106-130 4/5
0.50 11:48 2:42 21:39 78 71-91 1689 132 114-170 1/6
0.63 14:42 2:55 23:17 80 72-90 1863 123 32-136 2/8
0.75 17:09 2:26 19:31 89 82-98 1737 126 106-246 8/3
0.88 20:19 3:10 25:23 86 81-92 2182 112 106-132 8/0
1.00 23:50 3:31 28:05 95 72-112 2668 112 36-142 12/1
1.13 26:43 2:53 23:03 82 68-98 1890 120 114-132 3/6
1.25 29:09 2:27 19:33 85 78-98 1662 124 116-136 5/6
1.38 32:01 2:52 22:55 88 85-94 2017 122 118-130 7/0
1.50 35:42 3:41 29:27 77 70-90 2268 125 120-130 2/3
1.63 38:10 2:28 19:47 91 77-104 1801 122 104-134 5/6
1.75 40:36 2:25 19:22 86 75-101 1666 124 118-130 4/4
1.88 42:57 2:22 18:54 86 83-91 1625 123 118-134 6/1
2.00 45:52 2:54 23:13 81 76-87 1880 122 112-134 1/11
2.13 48:14 2:23 19:01 67 58-80 1274 128 118-140 0/8
2.25 51:43 3:29 27:50 76 62-86 2115 122 106-250 6/4
2.38 54:02 2:19 18:34 79 76-91 1467 136 108-238 3/7
2.50 56:34 2:32 20:16 91 86-102 1844 119 112-128 6/6
2.63 1:00:00 3:26 27:25 91 80-101 2495 121 106-130 3/1
2.75 1:03:20 3:20 26:44 81 72-90 2165 117 112-124 14/0
2.88 1:06:12 2:52 22:54 104 86-117 2381 113 96-128 5/11
3.00 1:08:47 2:35 20:41 82 74-101 1696 127 118-138 0/9
3.13 1:11:31 2:44 21:50 75 71-81 1637 117 96-124 0/4
3.25 1:16:05 4:34 36:35 74 67-81 2707 113 94-126 1/2
3.26 1:17:26 1:21 1:57:23 72 67-76 8452 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.3% 27:11
    21 5.7% 25:20
    18 3.7% 24:16

  • Cadence Distribution

    122 avge / 250 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:55 19:58 More
    1km 12:27 20:02 More
    Mile 20:49 20:49 More
    5k 1:10:33 22:43 More
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