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Wed 19th Mar 2025 at 8:40am by MrsMuppet

Walk > General
  • Time
    30:58
  • Miles
    1.37
  • Min/mi
    22:36
  • Stride(cm)
    57
  • Cals
    115
  • Cadence
    125
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1763
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 17:10(17:10/km) 85/101bpm [1459b/km] 81cal 33/125rpm
2) 1km - 1:58(1:58/km) 67/72bpm [132b/km] 5cal 1/71rpm
3) 0.2km - 11:50(58:01/km) 72/90bpm [4177b/km] 29cal 4/79rpm
17:10 1:58 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 92 80-100 1988 122 118-126 3/0
0.13 2:31 1:09 18:31 93 90-97 1723 125 122-128 1/1
0.19 3:38 1:07 17:59 92 87-94 1654 126 124-128 0/1
0.25 5:02 1:24 22:24 90 86-93 2016 133 122-250 1/1
0.31 10:27 5:26 1:26:49 80 73-89 6945 128 120-134 1/1
0.38 11:41 1:14 19:37 92 85-97 1805 131 124-134 1/1
0.44 12:43 1:02 16:35 98 96-100 1624 129 126-130 2/1
0.50 13:48 1:05 17:21 95 90-100 1649 128 126-130 2/0
0.56 16:28 2:40 42:34 77 61-91 3278 126 122-138 0/3
0.63 17:10 42 11:20 70 69-72 793 - 0/1
0.69 17:26 16 4:13 69 68-70 291 - 2/1
0.75 17:36 10 2:39 67 66-68 178 - 0/6
0.81 17:46 10 2:37 65 65-66 170 - 0/1
0.88 18:01 15 3:58 66 66-67 261 - 2/0
0.94 18:11 10 2:48 68 68-68 190 - 3/8
1.00 18:21 10 2:39 67 67-68 178 142 142-142 1/1
1.06 18:31 10 2:43 67 67-68 182 - 1/4
1.13 18:41 10 2:37 67 66-67 176 - 1/1
1.19 18:51 10 2:38 66 65-66 174 - 1/1
1.25 27:45 8:53 +8:26 2:22:15 69 65-72 9815 150 150-150 1/1
1.31 33:42 5:58 1:35:25 74 64-89 7061 102 38-128 0/1
1.37 39:23 5:41 1:39:39 70 59-81 6976 116 106-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 100 max Delete HR Trace

  • Cadence Distribution

    125 avge / 250 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:24 2:49 More
    1km 1:54 3:03 More
    Mile 14:24 14:24 More
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