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Wed 5th Mar 2025 at 3:01pm by MrsMuppet

Walk > General

  • Time
    1:07:08
  • Miles
    1.72
  • Min/mi
    39:02
  • Stride(cm)
    37
  • Cals
    203
  • Cadence
    113
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    2861
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 16:23(16:23/km) 74/82bpm [1212b/km] 67cal 45/72rpm
2) 1km - 17:40(17:40/km) 82/94bpm [1448b/km] 71cal 40/80rpm
3) 0.76km - 33:05(43:15/km) 65/98bpm [2812b/km] 65cal 8/106rpm
16:23 17:40 33:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:35 71 62-78 2668 111 104-120 1/1
0.13 3:55 1:35 25:13 71 69-74 1790 113 110-124 1/2
0.19 5:29 1:34 25:00 70 68-72 1750 111 108-114 1/0
0.25 7:11 1:41 27:03 71 66-74 1921 107 102-110 5/2
0.31 8:42 1:31 24:21 68 66-71 1656 109 106-112 1/1
0.38 10:31 1:49 29:07 76 69-80 2213 114 94-130 2/1
0.44 11:59 1:27 23:20 78 76-79 1819 110 104-118 1/1
0.50 13:23 1:25 22:32 79 76-81 1781 113 110-116 1/1
0.56 14:57 1:34 24:59 77 73-81 1924 115 106-134 5/4
0.63 16:28 1:31 24:10 79 77-81 1909 113 110-122 1/1
0.69 17:51 1:24 22:21 80 76-86 1788 112 108-120 1/1
0.75 19:47 1:55 30:46 78 70-88 2400 108 102-112 1/1
0.81 21:27 1:41 26:50 91 89-93 2441 113 106-124 5/5
0.88 23:10 1:42 27:20 80 74-88 2187 108 98-120 5/5
0.94 24:46 1:36 25:39 86 83-88 2206 110 100-122 1/2
1.00 26:08 1:22 21:50 80 77-83 1746 114 106-124 1/1
1.06 28:36 2:28 39:36 76 70-80 3009 115 110-124 1/1
1.13 30:34 1:58 31:21 81 76-84 2539 115 88-142 2/1
1.19 32:26 1:52 29:57 85 81-88 2545 114 104-154 1/1
1.25 34:11 1:45 27:55 91 88-93 2540 111 106-114 1/1
1.31 35:49 1:38 26:13 94 88-98 2464 111 100-116 0/1
1.38 37:15 1:25 22:48 77 70-89 1755 118 110-128 0/1
1.44 38:50 1:35 25:21 81 77-87 2053 125 106-212 1/1
1.50 43:08 4:18 1:08:46 70 60-79 4814 113 104-136 0/1
1.56 50:27 7:19 1:57:11 64 58-83 7500 - 1/0
1.63 56:04 5:37 1:29:49 60 53-67 5389 - 1/1
1.69 1:04:06 8:02 2:08:40 59 55-65 7591 - 1/0
1.72 1:07:07 3:01 1:38:41 60 56-62 5921 124 124-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace
  • Cadence Distribution

    113 avge / 212 max Stride Length: 37cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:11 More
    800m 12:12 24:32 More
    1km 15:19 24:40 More
    Mile 25:19 25:19 More
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