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Sat 1st Mar 2025 at 10:39am by MrsMuppet

Walk > General
  • Time
    39:10
  • Miles
    1.21
  • Min/mi
    32:22
  • Stride(cm)
    45
  • Cals
    158
  • Cadence
    110
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2863
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 14:29(14:29/km) 92/114bpm [1332b/km] 66cal 42/62rpm
2) 0.95km - 24:42(26:08/km) 87/115bpm [2273b/km] 92cal 20/61rpm
14:29 24:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:30 65 60-71 2308 103 102-106 0/3
0.13 3:54 1:41 26:48 78 66-89 2091 98 88-108 0/0
0.19 5:16 1:22 21:53 83 75-91 1817 105 94-112 1/0
0.25 6:38 1:22 21:53 98 92-102 2145 107 104-112 3/0
0.31 7:59 1:21 21:31 101 100-102 2174 113 98-116 2/3
0.38 9:10 1:11 19:03 103 100-108 1963 115 112-122 2/2
0.44 10:35 1:25 22:37 110 106-113 2487 111 102-124 1/1
0.50 12:01 1:26 22:57 98 94-104 2249 113 108-120 1/0
0.56 13:17 1:16 20:22 102 96-109 2078 116 106-122 0/1
0.63 14:33 1:16 20:18 110 108-113 2233 115 104-120 3/1
0.69 15:42 1:09 18:25 106 105-108 1952 117 114-120 1/1
0.75 17:12 1:29 23:52 98 94-104 2339 113 110-116 3/2
0.81 18:27 1:15 20:06 90 87-94 1809 113 110-118 0/4
0.88 19:52 1:25 22:32 94 91-98 2119 111 88-116 1/1
0.94 21:17 1:25 22:41 95 91-100 2155 112 102-120 2/1
1.00 22:48 1:31 24:15 103 99-115 2498 105 94-116 1/0
1.06 24:21 1:33 24:52 110 106-114 2736 111 106-120 0/1
1.13 26:23 2:02 32:37 86 73-106 2805 111 108-114 1/1
1.19 30:33 4:09 1:06:30 77 61-86 5121 99 92-106 0/0
1.21 39:11 8:38 6:47:42 76 59-92 30985 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 115 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:53 More
    800m 10:18 20:42 More
    1km 13:01 20:56 More
    Mile 22:06 22:06 More
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