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Sat 8th Mar 2025 at 8:39am by MrsMuppet

Run > General
  • Time
    7:32
  • Miles
    0.68
  • Min/mi
    11:05
  • WAVA
    32.75
  • Stride(cm)
    81
  • Cals
    84
  • Watts
    277
  • Cadence
    178
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1444
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 130/142bpm [905b/km] 77cal 272/325W
2) 0.09km - 35(6:41/km) 140/141bpm [935b/km] 7cal 284/293W
6:58 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:44 95 70-115 1209 178 168-182 252 213-280 0/2
0.13 1:30 42 11:13 121 115-125 1358 181 176-184 247 218-285 0/2
0.19 2:13 43 11:25 127 124-129 1450 179 176-184 252 233-276 2/0
0.25 2:59 46 12:14 132 129-133 1615 177 174-180 296 260-324 3/0
0.31 3:42 43 11:31 135 131-137 1554 177 174-180 281 259-302 2/0
0.38 4:19 37 9:50 139 137-140 1367 178 174-182 299 272-311 1/0
0.44 5:04 45 12:01 141 139-142 1693 176 168-178 274 244-325 1/1
0.50 5:42 38 10:08 137 136-139 1389 177 172-178 286 263-299 0/1
0.56 6:21 40 10:36 139 137-141 1472 177 172-180 280 266-288 1/0
0.63 6:59 38 10:04 140 140-141 1410 179 174-182 300 289-316 1/0
0.68 7:32 33 10:52 140 140-141 1521 176 174-178 284 277-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 0.7 7:27 11:02
    Still 1.1 - - 5 -

  • Power Distribution

    277W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 28.14% More
    800m 5:25 10:54 31.09% More
    1km 6:49 10:58 32.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:20 11:20
    5km 37:42 12:08
    5M 1:02:26 12:29
    10km 1:18:37 12:39
    10M 2:10:11 13:01
    Half 2:53:19 13:14
    20M 4:31:24 13:34
    Mara 6:01:21 13:48
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