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Sun 9th Mar 2025 at 9:58am by MrsMuppet

Walk > General
  • Time
    1:19:32
  • Miles
    3.55
  • Min/mi
    22:24
  • Stride(cm)
    60
  • Cals
    327
  • Cadence
    120
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1835
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:32(14:32/km) 54/78bpm [785b/km] 27cal 43/67rpm
2) 1km - 13:26(13:26/km) 60/103bpm [806b/km] 26cal 49/70rpm
3) 1km - 13:22(13:22/km) 95/110bpm [1270b/km] 75cal 46/104rpm
4) 1km - 11:59(11:59/km) 95/105bpm [1138b/km] 66cal 54/73rpm
5) 1km - 14:24(14:24/km) 95/115bpm [1368b/km] 74cal 43/67rpm
6) 0.72km - 11:49(16:25/km) 95/124bpm [1560b/km] 59cal 39/122rpm
14:32 13:26 13:22 11:59 14:24 11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:32 59 46-78 1565 116 94-124 3/0
0.25 6:09 2:50 22:42 53 48-59 1203 120 112-128 3/3
0.38 9:18 3:09 25:11 55 44-61 1385 117 102-128 4/1
0.50 12:33 3:15 26:01 49 39-59 1275 124 108-130 6/0
0.63 14:35 2:02 16:17 50 41-57 814 126 120-134 1/6
0.75 17:17 2:41 21:31 43 39-50 926 121 112-132 0/10
0.88 20:17 3:00 24:02 54 43-66 1297 110 92-122 8/2
1.00 22:42 2:25 19:23 64 59-69 1241 126 100-140 3/7
1.13 25:11 2:29 19:52 58 54-66 1153 118 96-130 6/4
1.25 28:07 2:55 23:20 89 65-102 2077 116 110-122 7/1
1.38 30:52 2:45 22:03 95 81-106 2095 122 112-128 3/3
1.50 33:05 2:13 17:47 94 83-103 1671 125 118-146 3/3
1.63 35:57 2:52 22:56 98 93-101 2248 112 100-130 14/0
1.75 38:43 2:45 22:02 95 88-110 2094 123 110-130 6/5
1.88 41:29 2:46 22:12 96 86-106 2131 118 80-130 9/2
2.00 44:24 2:55 23:24 90 83-100 2106 125 118-132 3/5
2.13 46:44 2:19 18:33 101 95-105 1873 120 112-128 6/3
2.25 48:58 2:14 17:53 95 86-103 1699 124 118-136 2/10
2.38 51:06 2:08 17:05 100 90-104 1709 130 124-140 2/10
2.50 53:31 2:26 19:24 97 90-105 1882 122 104-128 3/8
2.63 55:57 2:26 19:24 92 85-100 1785 123 116-128 3/5
2.75 59:10 3:13 25:44 91 86-98 2342 118 108-130 6/3
2.88 1:01:57 2:47 22:13 99 89-115 2199 124 106-132 3/3
3.00 1:05:00 3:03 24:23 96 91-99 2341 115 102-122 8/2
3.13 1:08:29 3:29 27:52 99 85-114 2759 112 88-122 12/4
3.25 1:10:56 2:27 19:38 116 112-123 2277 132 120-150 0/13
3.38 1:13:09 2:13 17:42 99 82-117 1753 123 108-130 0/5
3.50 1:16:34 3:25 27:21 85 80-90 2325 118 102-132 2/4
3.55 1:19:32 2:58 54:56 77 65-86 4230 104 98-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.3% 23:29
    19 8.8% 27:58
    13 3.7% 22:34

  • Cadence Distribution

    120 avge / 150 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:51 17:49 More
    1km 11:19 18:12 More
    Mile 19:29 19:29 More
    5k 1:05:53 21:12 More
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