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Wed 12th Mar 2025 at 6:36am by MrsMuppet

Walk > General
  • Time
    39:32
  • Miles
    1.56
  • Min/mi
    25:21
  • Stride(cm)
    51
  • Cals
    174
  • Cadence
    125
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1996
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:31(13:31/km) 81/91bpm [1094b/km] 65cal 52/68rpm
2) 1km - 11:45(11:45/km) 81/90bpm [952b/km] 62cal 59/70rpm
3) 0.51km - 14:17(28:16/km) 74/91bpm [2091b/km] 47cal 19/66rpm
13:31 11:45 14:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:51 74 68-80 2653 122 114-132 1/1
0.13 3:39 1:25 22:32 79 77-83 1780 121 110-128 0/0
0.19 4:53 1:14 19:41 83 81-86 1634 125 120-128 1/1
0.25 6:24 1:31 24:22 78 76-81 1900 117 112-122 0/0
0.31 7:43 1:18 20:54 83 77-87 1735 123 114-130 1/0
0.38 8:52 1:10 18:39 84 82-86 1566 127 124-132 1/0
0.44 10:09 1:17 20:28 86 84-89 1760 124 116-130 0/0
0.50 11:18 1:09 18:24 86 82-91 1582 129 126-132 1/0
0.56 12:26 1:07 17:58 86 83-88 1545 128 118-132 0/1
0.63 13:33 1:07 17:58 83 82-85 1491 129 126-130 1/0
0.69 14:41 1:08 18:02 69 65-78 1244 128 124-132 0/1
0.75 15:50 1:10 18:35 83 74-85 1543 127 110-132 0/1
0.81 16:59 1:09 18:21 86 84-88 1578 126 124-130 0/1
0.88 18:11 1:12 19:14 85 82-90 1635 126 122-130 0/1
0.94 19:20 1:09 18:18 82 79-84 1500 120 34-140 0/1
1.00 20:39 1:19 21:05 79 75-84 1666 129 124-138 0/0
1.06 21:50 1:11 18:54 80 77-82 1512 125 122-130 1/0
1.13 23:08 1:18 20:55 81 78-84 1694 126 124-128 1/0
1.19 24:16 1:08 18:00 80 78-83 1441 129 124-134 2/1
1.25 25:23 1:07 17:58 81 79-83 1455 128 124-130 1/2
1.31 26:35 1:12 19:11 82 80-83 1573 125 114-130 1/1
1.38 27:46 1:11 19:03 80 80-81 1524 124 116-128 1/1
1.44 28:55 1:08 18:16 82 78-83 1497 125 118-130 0/0
1.50 33:04 4:09 1:06:23 76 69-85 5045 113 96-128 1/2
1.56 39:32 6:28 1:54:13 71 60-91 8110 103 86-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 91 max Delete HR Trace

  • Cadence Distribution

    125 avge / 140 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:06 18:19 More
    1km 11:33 18:36 More
    Mile 18:45 18:45 More
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