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Sat 15th Mar 2025 at 5:19pm by MrsMuppet

Walk > General

  • Time
    41:49
  • Miles
    1.42
  • Min/mi
    29:27
  • Stride(cm)
    48
  • Cals
    171
  • Cadence
    114
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    2353
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 15:47(15:47/km) 80/93bpm [1263b/km] 69cal 47/67rpm
2) 1km - 14:08(14:08/km) 84/96bpm [1188b/km] 65cal 48/69rpm
3) 0.28km - 11:54(42:36/km) 75/92bpm [3195b/km] 37cal 12/77rpm
15:47 14:08 11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:39 77 75-81 2129 105 36-118 2/1
0.13 3:05 1:21 21:41 77 74-79 1670 111 104-116 1/1
0.19 4:55 1:50 29:26 78 75-81 2296 115 108-122 1/2
0.25 6:24 1:28 23:33 76 71-81 1790 112 104-120 2/1
0.31 7:51 1:28 23:24 82 77-91 1919 114 102-122 2/2
0.38 10:05 2:13 35:31 85 81-92 3019 108 80-134 5/5
0.44 11:34 1:29 23:44 89 85-91 2112 111 108-118 2/1
0.50 13:01 1:27 23:12 80 76-84 1856 110 102-120 1/2
0.56 14:30 1:29 23:49 76 73-80 1810 110 106-114 1/2
0.63 15:48 1:18 20:54 77 74-82 1610 116 112-122 1/2
0.69 17:06 1:17 20:40 82 79-84 1694 114 108-118 3/1
0.75 18:29 1:23 22:05 91 84-95 2009 115 106-122 2/2
0.81 19:45 1:17 20:28 84 82-89 1719 118 114-124 2/3
0.88 21:05 1:20 21:15 85 82-89 1806 117 114-122 2/2
0.94 22:20 1:15 20:03 88 84-92 1764 120 116-122 2/3
1.00 24:39 2:18 36:56 81 73-86 2991 118 114-124 1/1
1.06 26:07 1:28 23:35 81 79-85 1910 115 100-122 1/1
1.13 27:23 1:16 20:10 87 82-93 1755 117 110-124 1/1
1.19 28:46 1:23 22:06 81 78-84 1790 119 82-138 1/2
1.25 30:03 1:17 20:30 83 77-88 1701 119 114-124 3/2
1.31 31:21 1:18 20:52 79 76-82 1649 118 114-122 1/2
1.38 37:02 5:41 1:30:57 78 70-91 7094 123 106-150 2/1
1.42 41:48 4:46 1:55:41 69 51-86 7983 117 104-154 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace
  • Cadence Distribution

    114 avge / 154 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 10:38 21:23 More
    1km 13:52 22:20 More
    Mile 22:51 22:51 More
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