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Thu 20th Mar 2025 at 4:32pm by MrsMuppet

Run > General
  • Time
    38:01
  • Miles
    1.39
  • Min/mi
    27:21
  • Pacing
    44.7%
  • WAVA
    14.48
  • Stride(cm)
    49
  • Cals
    181
  • Watts
    124
  • Cadence
    120
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2273
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 16:33(16:33/km) 87/103bpm [1440b/km] 82cal 84/203W
2) 1km - 17:15(17:15/km) 79/94bpm [1363b/km] 78cal 85/171W
3) 0.23km - 4:13(18:01/km) 85/92bpm [1531b/km] 21cal 67/155W
16:33 17:15 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:35 1:35 25:19 80 62-88 2025 124 116-142 125 64-197 1/2
0.13 2:47 1:12 19:15 83 81-85 1597 124 118-128 137 107-191 2/1
0.19 4:04 1:17 20:36 81 78-85 1669 121 104-128 124 78-134 2/1
0.25 5:22 1:18 20:42 81 73-85 1676 120 114-128 120 109-137 1/1
0.31 6:32 1:10 18:33 81 78-84 1503 124 116-130 125 38-140 3/1
0.38 9:35 3:03 48:49 87 75-101 4247 125 94-166 125 52-203 3/5
0.44 10:48 1:13 19:28 97 92-100 1888 123 114-128 131 109-147 2/2
0.50 13:47 2:59 47:43 89 82-103 4247 122 112-128 119 5-152 1/1
0.56 15:17 1:30 24:06 93 91-96 2241 119 114-124 118 33-138 2/2
0.63 16:38 1:21 21:35 89 85-91 1920 118 112-124 110 102-116 1/1
0.69 21:44 5:06 1:21:41 76 66-87 6208 117 106-132 112 6-126 0/1
0.75 23:16 1:31 24:22 78 75-83 1901 112 104-116 109 98-134 0/0
0.81 25:11 1:55 30:48 78 67-94 2402 114 96-130 119 50-158 1/1
0.88 26:30 1:19 21:03 87 82-91 1832 116 112-118 120 102-131 4/1
0.94 27:45 1:15 20:04 87 83-90 1745 117 104-124 124 106-138 2/5
1.00 28:55 1:10 18:45 80 79-83 1500 122 118-124 131 127-136 1/1
1.06 30:07 1:11 19:01 79 72-82 1502 124 118-130 134 126-142 1/1
1.13 31:35 1:29 23:38 76 71-81 1796 118 112-124 123 39-149 2/1
1.19 32:52 1:16 20:20 79 74-84 1607 118 110-128 116 105-128 1/1
1.25 33:56 1:04 17:05 80 76-84 1366 128 124-136 151 127-171 1/1
1.31 35:06 1:10 18:44 81 76-87 1517 123 118-128 138 124-152 0/0
1.38 36:38 1:32 24:33 89 86-91 2184 116 110-124 121 98-146 2/1
1.39 38:01 1:23 1:44:33 86 80-92 8991 138 138-138 13 10-15 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Cadence Distribution

    120 avge / 166 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 123 0.8 15:32 19:11
    Walk 32.2 115 0.6 12:15 21:11
    Still 26.9 - - 10:14 -

  • Power Distribution

    124W (203 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:44 19:04 15.18% More
    800m 9:51 19:49 17.11% More
    1km 13:09 21:09 16.92% More
    Mile 26:54 26:54 14.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 26:49 26:49
    5km 1:29:10 28:42
    5M 2:27:40 29:32
    10km 3:05:55 29:55
    10M 5:07:53 30:47
    Half 6:49:54 31:17
    20M 10:41:54 32:06
    Mara 14:14:38 32:37
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