Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 5:59pm by MrsMuppet

Run > General
  • Time
    35:17
  • Miles
    1.38
  • Min/mi
    25:34
  • Pacing
    80.6%
  • WAVA
    15.53
  • Stride(cm)
    53
  • Cals
    158
  • Watts
    117
  • Cadence
    118
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    2016
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 16:37(16:37/km) 81/104bpm [1345b/km] 72cal 89/252W
2) 1km - 14:51(14:51/km) 80/95bpm [1189b/km] 70cal 92/148W
3) 0.22km - 3:49(17:03/km) 66/74bpm [1125b/km] 16cal 75/144W
16:37 14:51 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:10 2:10 34:45 69 61-80 2398 118 102-126 124 40-168 2/1
0.13 4:32 2:22 37:55 65 58-71 2464 119 106-126 129 51-160 2/1
0.19 5:57 1:24 22:30 78 71-83 1755 117 106-124 111 27-126 1/1
0.25 7:53 1:56 30:54 80 71-86 2472 120 110-124 128 99-150 1/1
0.31 9:16 1:24 22:17 83 81-86 1849 121 106-126 130 48-163 1/1
0.38 10:51 1:35 25:15 90 76-104 2273 127 108-172 153 80-252 1/1
0.44 12:12 1:21 21:39 97 90-104 2100 116 108-120 121 85-143 5/5
0.50 13:39 1:26 23:04 92 89-94 2122 113 102-120 112 105-119 1/1
0.56 15:18 1:40 26:38 87 83-93 2317 113 100-120 105 4-134 1/1
0.63 17:01 1:43 27:20 88 83-92 2406 115 100-120 109 99-120 1/1
0.69 18:35 1:34 25:05 92 90-95 2308 111 102-118 101 34-138 1/1
0.75 20:07 1:32 24:30 90 88-95 2205 116 108-120 116 49-147 1/1
0.81 21:23 1:16 20:21 81 77-94 1648 117 114-124 118 106-137 1/0
0.88 22:55 1:32 24:28 79 75-83 1932 112 104-118 100 92-114 1/1
0.94 24:20 1:25 22:38 75 70-83 1698 115 106-122 107 93-121 0/1
1.00 25:57 1:37 25:51 79 74-81 2042 116 106-124 104 30-131 1/2
1.06 27:27 1:30 24:02 77 73-82 1851 112 102-120 98 34-114 1/1
1.13 29:13 1:46 28:11 76 71-78 2142 123 114-128 120 102-142 1/1
1.19 30:23 1:10 18:45 74 69-78 1387 123 120-128 130 122-148 1/1
1.25 31:36 1:13 19:20 67 64-69 1296 123 116-128 127 116-140 1/1
1.31 32:51 1:15 20:05 63 54-66 1266 122 118-128 124 108-144 1/0
1.38 34:37 1:46 28:15 67 61-72 1893 120 108-124 125 85-143 2/2
1.38 35:16 39 1:37:35 70 68-74 6830 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 104 max Delete HR Trace

  • Cadence Distribution

    118 avge / 172 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 164 0 15 23:34
    Walk 83.0 117 1.4 29:15 21:20
    Still 16.3 - - 5:46 -

  • Power Distribution

    117W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:09 15.12% More
    800m 11:08 22:24 15.13% More
    1km 13:52 22:19 16.05% More
    Mile 23:17 23:17 16.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 25:05 25:05
    5km 1:23:24 26:51
    5M 2:18:06 27:37
    10km 2:53:53 27:59
    10M 4:47:56 28:48
    Half 6:23:22 29:16
    20M 10:00:20 30:01
    Mara 13:19:17 30:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here