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Sat 22nd Mar 2025 at 9:06am by MrsMuppet

Walk > General
  • Time
    1:30:05
  • Miles
    3.11
  • Min/mi
    28:58
  • Stride(cm)
    48
  • Cals
    372
  • Cadence
    117
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    2357
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 17:06(17:06/km) 85/100bpm [1454b/km] 81cal 38/75rpm
2) 1km - 15:42(15:42/km) 83/94bpm [1303b/km] 69cal 39/79rpm
3) 1km - 19:39(19:39/km) 82/102bpm [1612b/km] 75cal 26/76rpm
4) 1km - 18:42(18:42/km) 74/87bpm [1384b/km] 69cal 33/64rpm
5) 1km - 17:54(17:54/km) 81/102bpm [1450b/km] 75cal 33/79rpm
6) 0.01km - 1:01(2:08:11/km) 78/91bpm [9998b/km] 3cal 1/57rpm
17:06 15:42 19:39 18:42 17:54 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:45 75 65-78 1856 124 108-146 1/8
0.25 5:54 2:49 22:29 81 74-88 1821 123 118-130 4/3
0.38 9:54 3:59 31:55 90 82-94 2873 127 98-144 6/1
0.50 12:37 2:43 21:43 89 80-98 1933 124 114-130 9/1
0.63 17:08 4:31 36:07 86 73-99 3107 118 88-150 2/2
0.75 20:16 3:08 25:06 87 82-94 2184 117 38-128 2/2
0.88 23:33 3:17 26:14 86 77-93 2256 119 104-126 1/2
1.00 26:48 3:16 26:07 84 76-90 2194 123 104-134 1/1
1.13 30:00 3:12 25:32 81 73-88 2069 117 102-126 1/2
1.25 33:00 3:00 24:03 79 76-82 1900 119 88-132 2/3
1.38 36:43 3:43 29:41 82 73-95 2434 115 106-122 2/1
1.50 39:48 3:05 24:39 92 81-101 2268 115 110-126 2/0
1.63 43:39 3:51 30:46 88 81-94 2707 111 96-130 3/1
1.75 48:37 4:59 39:51 79 65-89 3148 99 38-110 2/1
1.88 52:49 4:11 33:31 73 67-83 2446 114 106-120 1/4
2.00 56:41 3:52 30:59 73 69-85 2261 110 92-120 1/4
2.13 1:02:02 5:21 42:51 73 62-85 3128 114 104-124 1/4
2.25 1:05:33 3:31 28:05 68 64-74 1910 114 102-122 2/1
2.38 1:08:21 2:48 22:22 75 67-85 1677 119 114-128 3/4
2.50 1:11:24 3:04 24:28 84 80-87 2056 116 110-124 6/3
2.63 1:14:19 2:55 23:20 82 78-91 1914 117 106-124 2/4
2.75 1:17:24 3:04 24:34 77 71-88 1892 118 110-126 1/7
2.88 1:21:06 3:42 29:37 78 75-83 2310 118 110-126 7/0
3.00 1:24:44 3:38 29:04 83 76-91 2413 110 102-120 2/3
3.11 1:30:06 5:22 48:02 84 66-101 4035 109 96-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Cadence Distribution

    117 avge / 150 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 11:39 23:26 More
    1km 14:41 23:38 More
    Mile 26:24 26:24 More
    5k 1:29:01 28:39 More
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