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Sat 8th Mar 2025 at 9:04am by MrsMuppet

Run > General
  • Time
    29:38
  • Miles
    3.16
  • Min/mi
    9:23
  • Pacing
    95%
  • WAVA
    43.98
  • Stride(cm)
    95
  • Cals
    389
  • Watts
    319
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1438
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 143/163bpm [849b/km] 74cal 320/370W
2) 1km - 5:55(5:55/km) 161/163bpm [953b/km] 80cal 322/411W
3) 1km - 5:49(5:49/km) 153/160bpm [891b/km] 76cal 306/322W
4) 1km - 5:57(5:57/km) 153/156bpm [910b/km] 78cal 306/350W
5) 1km - 5:39(5:39/km) 156/162bpm [880b/km] 76cal 327/386W
6) 0.08km - 22(4:34/km) 151/153bpm [689b/km] 5cal 391/429W
5:56 5:55 5:49 5:57 5:39 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 106 68-131 1112 180 160-186 300 2-350 2/2
0.25 2:32 1:13 9:47 143 132-149 1398 181 176-186 322 309-360 3/0
0.38 3:41 1:09 9:15 152 149-157 1405 181 176-186 337 313-362 3/0
0.50 4:50 1:09 9:12 160 157-162 1472 180 178-182 339 315-370 3/1
0.63 5:57 1:07 8:53 162 161-163 1439 181 178-186 330 297-361 1/5
0.75 7:09 1:12 9:34 161 159-162 1540 183 178-188 308 275-343 0/6
0.88 8:17 1:08 9:05 161 159-162 1463 183 180-186 356 317-411 3/0
1.00 9:30 1:13 9:42 163 162-163 1582 183 180-186 331 315-353 1/1
1.13 10:44 1:14 9:55 161 159-162 1595 183 180-186 304 287-332 0/1
1.25 11:55 1:11 9:25 159 157-160 1496 183 180-186 313 301-324 0/0
1.38 13:06 1:11 9:31 157 152-160 1495 183 180-186 313 305-322 0/1
1.50 14:15 1:09 9:09 153 152-154 1399 183 180-186 310 302-320 1/1
1.63 15:25 1:10 9:22 152 150-153 1423 182 178-184 307 301-315 1/1
1.75 16:37 1:12 9:37 153 151-154 1472 181 180-184 297 284-308 1/1
1.88 17:46 1:09 9:15 152 150-154 1405 182 180-186 304 287-316 1/1
2.00 19:02 1:16 10:04 151 150-154 1521 180 170-184 306 171-350 1/0
2.13 20:11 1:09 9:12 151 149-153 1389 179 176-182 319 297-332 1/1
2.25 21:22 1:11 9:28 154 152-156 1459 179 176-184 310 301-317 1/0
2.38 22:35 1:13 9:44 155 154-156 1509 179 176-182 308 285-321 1/0
2.50 23:44 1:09 9:12 156 155-156 1435 180 178-184 301 292-305 1/1
2.63 24:56 1:12 9:37 158 156-161 1518 180 176-184 347 300-386 3/1
2.75 26:06 1:10 9:20 161 159-162 1502 178 174-182 316 292-371 2/1
2.88 27:15 1:09 9:11 157 153-159 1442 178 174-180 310 287-335 1/3
3.00 28:21 1:07 8:52 154 152-156 1366 178 176-182 324 317-334 0/1
3.13 29:25 1:04 8:29 150 149-152 1272 180 174-184 346 323-384 1/2
3.16 29:38 13 6:45 151 150-153 1019 184 180-186 402 374-429 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 9:34

  • Cadence Distribution

    181 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.2 29:37 9:23
    Still 0.1 - - 1 -

  • Power Distribution

    319W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 34.70% More
    800m 4:22 8:46 38.66% More
    1km 5:34 8:57 39.96% More
    Mile 9:09 9:09 42.24% More
    5k 29:05 9:22 44.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:06 9:22
    5M 48:12 9:38
    10km 1:00:41 9:46
    10M 1:40:29 10:03
    Half 2:13:47 10:13
    20M 3:29:31 10:29
    Mara 4:38:56 10:39
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