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Fri 14th Mar 2025 at 6:25am by MrsMuppet

Run > Treadmill
  • Time
    51:22
  • Miles
    6.27
  • Min/mi
    8:12
  • Pacing
    91%
  • WAVA
    51.87
  • Stride(cm)
    113
  • Cals
    480
  • Watts
    358
  • Cadence
    173
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1016
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:31(5:31/km) 122/141bpm [673b/km] 55cal 328/439W
2) 1km - 5:00(5:00/km) 120/124bpm [600b/km] 48cal 358/364W
3) 1km - 5:01(5:01/km) 122/126bpm [611b/km] 48cal 356/362W
4) 1km - 5:01(5:01/km) 123/132bpm [617b/km] 47cal 357/363W
5) 1km - 5:01(5:01/km) 123/126bpm [616b/km] 46cal 358/365W
6) 1km - 5:00(5:00/km) 124/126bpm [621b/km] 45cal 359/371W
7) 1km - 5:01(5:01/km) 126/129bpm [631b/km] 46cal 359/376W
8) 1km - 4:58(4:58/km) 126/129bpm [626b/km] 46cal 361/367W
9) 1km - 5:00(5:00/km) 127/129bpm [635b/km] 46cal 360/367W
10) 1km - 5:01(5:01/km) 128/130bpm [642b/km] 47cal 359/364W
11) 0.09km - 49(8:55/km) 123/128bpm [1097b/km] 6cal 194/361W
5:31 5:00 5:01 5:01 5:01 5:00 5:01 4:58 5:00 5:01 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:29 2:29 9:57 107 70-127 1064 171 100-240 354 150-439
0.50 4:31 2:02 8:08 136 127-141 1105 172 168-176 357 353-371
0.75 6:32 2:01 8:03 125 118-141 1005 174 170-176 359 349-364
1.00 8:32 2:00 8:02 120 117-122 964 174 172-176 360 356-364
1.25 10:33 2:01 8:05 121 119-124 977 173 170-176 355 340-364
1.50 12:34 2:01 8:04 122 120-126 985 173 168-176 354 346-362
1.75 14:35 2:01 8:04 123 119-126 991 173 172-174 359 353-362
2.00 16:36 2:01 8:05 123 118-132 993 173 172-176 354 338-363
2.25 18:38 2:01 8:05 122 120-125 986 174 172-176 357 347-362
2.50 20:39 2:01 8:04 123 120-124 992 174 172-176 358 352-363
2.75 22:40 2:01 8:04 122 120-125 985 173 168-174 357 347-363
3.00 24:41 2:01 8:04 124 121-125 1000 173 168-176 357 352-364
3.25 26:41 2:01 8:03 123 120-126 990 173 172-176 359 354-365
3.50 28:43 2:01 8:05 124 122-125 1002 174 172-176 359 322-371
3.75 30:43 2:01 8:02 124 123-126 997 174 172-176 358 352-364
4.00 32:45 2:02 8:06 125 123-127 1013 174 172-176 358 285-376
4.25 34:45 2:01 8:03 126 124-129 1014 174 172-176 360 339-365
4.50 36:46 2:00 8:01 126 123-128 1009 174 172-178 361 356-366
4.75 38:46 2:00 8:01 127 125-129 1019 175 172-178 360 350-367
5.00 40:45 2:00 7:58 126 123-129 1004 175 172-178 362 357-367
5.25 42:46 2:00 8:01 128 126-129 1027 174 172-176 361 357-364
5.50 44:47 2:01 8:04 127 125-129 1024 173 170-176 359 355-363
5.75 46:48 2:01 8:04 128 126-130 1032 174 170-176 359 354-364
6.00 48:48 2:01 8:03 128 126-129 1031 173 172-176 359 355-362
6.25 50:50 2:01 8:05 127 126-129 1027 172 170-174 358 353-362
6.27 51:22 32 25:54 120 110-127 3108 151 122-174 283 136-354

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Cadence Distribution

    173 avge / 240 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 6.3 50:33 8:04
    Walk 0.4 130 0 12 20:54
    Still 1.2 - - 37 -

  • Power Distribution

    358W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 36.46% More
    800m 3:58 7:58 42.51% More
    1km 4:58 7:59 44.82% More
    Mile 8:00 8:00 48.31% More
    5k 24:59 8:03 51.30% More
    5 miles 40:16 8:03 52.33% More
    10k 50:05 8:04 52.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:24 7:51
    5M 40:25 8:05
    10km 50:53 8:11
    10M 1:24:15 8:26
    Half 1:52:10 8:34
    20M 2:55:40 8:47
    Mara 3:53:52 8:56
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