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Sun 9th Mar 2025 at 5:03pm by MrsMuppet

Run > General
  • Time
    34:16
  • Miles
    1.36
  • Min/mi
    25:12
  • Pacing
    68.2%
  • WAVA
    15.68
  • Stride(cm)
    55
  • Cals
    157
  • Watts
    114
  • Cadence
    116
  • BPM
    72
  • %MHR
    42
  • B/mi
    1811
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 16:42(16:42/km) 74/86bpm [1235b/km] 75cal 85/197W
2) 1km - 14:25(14:25/km) 72/85bpm [1038b/km] 69cal 102/138W
3) 0.18km - 3:09(17:21/km) 62/68bpm [1075b/km] 13cal 81/128W
16:42 14:25 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 3:20 3:20 53:13 76 68-83 4045 118 114-124 109 35-139 0/1
0.13 4:41 1:22 21:48 71 69-74 1547 116 112-120 111 100-126 1/2
0.19 6:07 1:25 22:44 78 73-82 1773 117 112-122 115 97-124 1/1
0.25 7:27 1:20 21:26 75 69-80 1608 116 112-120 117 95-138 1/2
0.31 8:54 1:27 23:09 66 61-71 1528 116 106-124 112 90-143 1/0
0.38 10:45 1:51 29:43 71 59-81 2110 115 106-120 112 40-197 0/1
0.44 12:07 1:22 21:45 68 57-79 1479 116 112-124 113 93-126 5/5
0.50 14:05 1:59 31:38 72 60-83 2278 117 108-122 113 99-125 1/1
0.56 15:23 1:17 20:34 83 81-86 1707 122 114-130 124 113-150 1/1
0.63 16:42 1:19 21:08 82 79-85 1733 119 112-122 117 107-126 1/1
0.69 17:59 1:17 20:33 83 81-85 1706 116 112-120 116 107-129 2/1
0.75 20:23 2:24 38:25 76 72-83 2919 115 108-122 111 37-132 1/1
0.81 21:45 1:22 21:54 76 71-83 1665 115 106-118 117 105-138 1/1
0.88 23:10 1:25 22:34 74 67-78 1670 116 110-122 107 34-118 2/2
0.94 24:29 1:20 21:16 67 65-69 1425 116 108-124 113 35-125 1/1
1.00 25:49 1:20 21:17 70 64-72 1489 118 110-124 119 108-128 1/1
1.06 27:18 1:29 23:45 72 67-77 1710 111 102-120 106 30-128 2/2
1.13 28:33 1:15 19:55 72 59-75 1434 117 112-122 114 40-123 1/2
1.19 29:51 1:18 20:46 63 59-68 1308 117 110-122 115 102-122 1/1
1.25 31:11 1:20 21:19 60 55-66 1279 116 112-122 115 89-128 1/2
1.31 32:27 1:16 20:24 60 58-65 1224 116 108-120 119 110-128 1/1
1.36 34:16 1:49 38:54 63 53-68 2450 114 90-120 116 86-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 86 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 116 1.4 29:06 21:25
    Still 15.1 - - 5:10 -

  • Power Distribution

    114W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:06 20:30 14.12% More
    800m 10:31 21:10 16.02% More
    1km 14:19 23:02 15.54% More
    Mile 23:24 23:24 16.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 24:44 24:44
    5km 1:22:16 26:29
    5M 2:16:13 27:15
    10km 2:51:30 27:36
    10M 4:44:00 28:24
    Half 6:18:07 28:52
    20M 9:52:07 29:36
    Mara 13:08:21 30:05
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