seasidersjk

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Recent Training
26th Nov	General	1.5mi	28:43
25th Nov	General	4.9mi	1:36:03
21st Nov	General	7.6mi	1:04:03
20th Nov	General	4.7mi	37:40
20th Nov	General	1.9mi	16:55

12 Month Benchmarks	Run	Bike
Mile	6:34	2:59
5k	21:17	9:53
5mi	35:39	16:01
10k	44:20	23:02
10mi	1:12:55	0
Half	1:38:08	0
20mi	2:37:08	0
Mara	3:29:52	0

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+ 134 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	PB	WB
13.1mi	1	1:36:31	1:36:31 7:22/mi	0.00

2022		Result	WAVA	Distance
27 Feb	Wokingham Half Marathon PB	1:36:31		13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	4	0	4	1	7	10	5	6	15	6	0	65
2024	212	199	232	172	163	171	158	238	212	172	129	0	2058
2024	0	0	0	0	0	0	0	0	6	0	0	0	6
2023	0	0	0	0	1	12	28	34	28	53	7	0	163
2023	194	163	281	135	133	174	206	133	129	95	141	189	1973
2023	0	0	0	0	0	5	0	0	0	0	0	0	5
2022	201	175	227	164	161	145	113	109	171	110	115	142	1832
2022	0	0	17	0	0	0	5	0	0	0	0	0	21
2021	139	247	201	210	234	204	114	211	185	186	150	224	2306
2021	0	0	0	0	0	0	0	0	6	0	0	0	6
2020	194	208	120	114	321	226	200	108	158	0	58	190	1898
2020	0	0	0	3	0	9	0	21	40	27	26	0	125
2019	101	155	253	190	131	127	189	160	164	79	126	187	1862
2019	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	49	69	86	73	82	87	92	159	103	182	220	95	1296
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	193	194	160	132	125	51	42	108	133	106	82	38	1365
2016	83	218	241	137	42	17	32	37	86	112	129	127	1261
2016	0	0	0	0	0	52	0	0	0	0	0	0	52
2015	0	0	0	0	0	0	0	0	0	0	0	13	13

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
5.8mi, 50:04 Run - General 1) 0.62mi - 5:37(9:02/mi) 119/134bpm [1074b/mi] 68cal 2) 0.62mi - 5:19(8:33/mi) 127/135bpm [1087b/mi] 67cal 3) 0.62mi - 5:30(8:52/mi) 126/135bpm [1117b/mi] 66cal 4) 0.62mi - 5:41(9:09/mi) 126/133bpm [1152b/mi] 67cal 5) 0.62mi - 5:34(8:57/mi) 125/131bpm [1120b/mi] 66cal 6) 0.62mi - 5:13(8:23/mi) 123/130bpm [1031b/mi] 61cal 7) 0.62mi - 5:36(9:01/mi) 123/127bpm [1110b/mi] 64cal 8) 0.62mi - 5:29(8:49/mi) 121/126bpm [1067b/mi] 68cal 9) 0.62mi - 4:56(7:56/mi) 127/135bpm [1007b/mi] 64cal 10) 0.16mi - 1:09(7:19/mi) 131/133bpm [958b/mi] 14cal Add a comment	-	6.9mi, 1:00:06 Run - General 1) 0.62mi - 5:26(8:45/mi) 84/89bpm [735b/mi] 51cal 2) 0.62mi - 5:43(9:12/mi) 95/100bpm [874b/mi] 59cal 3) 0.17mi - 1:32(8:45/mi) 106/114bpm [928b/mi] 18cal 4) 0.18mi - 1:42(9:14/mi) 103/114bpm [952b/mi] 18cal 5) 0.18mi - 1:27(8:00/mi) 109/121bpm [871b/mi] 18cal 6) 0.19mi - 1:47(9:29/mi) 106/121bpm [1004b/mi] 19cal 7) 0.18mi - 1:26(7:53/mi) 114/125bpm [898b/mi] 18cal 8) 0.19mi - 1:50(9:34/mi) 107/125bpm [1024b/mi] 18cal 9) 0.18mi - 1:23(7:43/mi) 116/127bpm [896b/mi] 18cal 10) 0.19mi - 1:57(10:17/mi) 108/127bpm [1110b/mi] 19cal 11) 0.18mi - 1:20(7:39/mi) 118/130bpm [902b/mi] 18cal 12) 0.49mi - 4:25(9:04/mi) 108/130bpm [979b/mi] 49cal 13) 0.16mi - 1:13(7:25/mi) 117/126bpm [867b/mi] 15cal 14) 0.17mi - 1:40(9:50/mi) 110/126bpm [1082b/mi] 17cal 15) 0.16mi - 1:12(7:20/mi) 117/128bpm [857b/mi] 16cal 16) 0.17mi - 1:45(10:16/mi) 110/128bpm [1129b/mi] 18cal 17) 0.16mi - 1:09(7:12/mi) 118/129bpm [850b/mi] 15cal 18) 0.18mi - 1:52(10:34/mi) 109/129bpm [1152b/mi] 18cal 19) 0.16mi - 1:08(6:53/mi) 118/130bpm [812b/mi] 15cal 20) 0.17mi - 1:50(10:42/mi) 111/130bpm [1187b/mi] 18cal 21) 0.16mi - 1:05(6:47/mi) 119/132bpm [806b/mi] 14cal 22) 0.62mi - 5:07(8:14/mi) 105/132bpm [864b/mi] 53cal 23) 0.62mi - 5:26(8:44/mi) 108/114bpm [944b/mi] 58cal 24) 0.62mi - 5:15(8:27/mi) 115/119bpm [971b/mi] 60cal 25) 0.17mi - 1:28(8:42/mi) 118/121bpm [1027b/mi] 17cal Add a comment	11.2mi, 1:42:32 Run - General 1) 0.62mi - 5:58(9:36/mi) 82/116bpm [787b/mi] 54cal 2) 0.62mi - 5:13(8:24/mi) 99/106bpm [832b/mi] 54cal 3) 0.62mi - 5:43(9:13/mi) 98/108bpm [902b/mi] 60cal 4) 0.62mi - 5:30(8:51/mi) 100/151bpm [885b/mi] 57cal 5) 0.62mi - 5:47(9:19/mi) 117/158bpm [1089b/mi] 66cal 6) 0.62mi - 5:44(9:13/mi) 96/102bpm [885b/mi] 55cal 7) 0.62mi - 5:46(9:16/mi) 107/128bpm [992b/mi] 60cal 8) 0.62mi - 5:51(9:24/mi) 131/149bpm [1232b/mi] 73cal 9) 0.62mi - 5:45(9:15/mi) 125/151bpm [1156b/mi] 68cal 10) 0.62mi - 6:04(9:46/mi) 137/160bpm [1337b/mi] 76cal 11) 0.62mi - 5:46(9:16/mi) 131/160bpm [1214b/mi] 70cal 12) 0.62mi - 5:48(9:21/mi) 112/132bpm [1047b/mi] 68cal 13) 0.62mi - 5:51(9:25/mi) 114/131bpm [1073b/mi] 74cal 14) 0.62mi - 5:55(9:32/mi) 126/164bpm [1201b/mi] 73cal 15) 0.62mi - 5:49(9:21/mi) 114/158bpm [1066b/mi] 74cal 16) 0.62mi - 5:40(9:07/mi) 118/164bpm [1075b/mi] 76cal 17) 0.62mi - 5:33(8:57/mi) 122/156bpm [1091b/mi] 71cal 18) 0.62mi - 4:47(7:41/mi) 126/150bpm [969b/mi] 61cal 19) 0.01mi - 3(6:05/mi) 144/145bpm [875b/mi] 1cal Add a comment	7.3mi, 1:00:01 Run - General 1) 0.62mi - 5:07(8:14/mi) 139/150bpm [1143b/mi] 69cal 2) 0.62mi - 5:21(8:37/mi) 169/176bpm [1456b/mi] 82cal 3) 0.62mi - 5:29(8:49/mi) 175/179bpm [1543b/mi] 86cal 4) 0.62mi - 5:09(8:17/mi) 173/177bpm [1433b/mi] 81cal 5) 0.62mi - 4:50(7:46/mi) 169/178bpm [1312b/mi] 75cal 6) 0.62mi - 5:06(8:13/mi) 162/172bpm [1331b/mi] 75cal 7) 0.62mi - 5:15(8:27/mi) 118/125bpm [997b/mi] 72cal 8) 0.62mi - 4:50(7:47/mi) 118/122bpm [919b/mi] 65cal 9) 0.62mi - 5:05(8:11/mi) 121/123bpm [990b/mi] 74cal 10) 0.62mi - 5:10(8:19/mi) 121/126bpm [1006b/mi] 76cal 11) 0.62mi - 5:15(8:26/mi) 123/127bpm [1038b/mi] 79cal 12) 0.45mi - 3:25(7:32/mi) 123/127bpm [926b/mi] 53cal Add a comment	8.1mi, 1:05:40 Run - General 1) 0.62mi - 5:27(8:47/mi) 91/105bpm [799b/mi] 53cal 2) 0.62mi - 5:21(8:37/mi) 108/113bpm [930b/mi] 61cal 3) 0.62mi - 5:10(8:19/mi) 110/114bpm [915b/mi] 60cal 4) 0.62mi - 4:51(7:49/mi) 107/113bpm [836b/mi] 50cal 5) 0.62mi - 4:57(7:58/mi) 113/119bpm [900b/mi] 56cal 6) 0.62mi - 4:47(7:43/mi) 115/119bpm [887b/mi] 57cal 7) 0.62mi - 4:57(7:57/mi) 120/122bpm [955b/mi] 59cal 8) 0.62mi - 4:52(7:51/mi) 109/118bpm [855b/mi] 51cal 9) 0.62mi - 5:03(8:07/mi) 120/125bpm [974b/mi] 60cal 10) 0.62mi - 4:58(7:59/mi) 123/126bpm [983b/mi] 59cal 11) 0.62mi - 5:07(8:14/mi) 123/128bpm [1012b/mi] 60cal 12) 0.62mi - 5:01(8:04/mi) 119/121bpm [961b/mi] 56cal 13) 0.62mi - 5:06(8:12/mi) 124/127bpm [1016b/mi] 59cal 14) 0.01mi - 3(9:09/mi) 120/120bpm [1099b/mi] 1cal Add a comment	4.8mi, 35:01 Run - General 1) 0.25mi - 2:01(8:12/mi) 123/136bpm [1008b/mi] 24cal 2) 0.25mi - 1:40(6:37/mi) 146/149bpm [965b/mi] 25cal 3) 0.25mi - 1:56(7:40/mi) 147/148bpm [1127b/mi] 28cal 4) 0.25mi - 1:38(6:33/mi) 145/147bpm [949b/mi] 24cal 5) 0.25mi - 2:02(8:03/mi) 136/147bpm [1094b/mi] 27cal 6) 0.25mi - 1:37(6:33/mi) 142/146bpm [929b/mi] 24cal 7) 0.25mi - 2:08(8:27/mi) 143/146bpm [1207b/mi] 29cal 8) 0.25mi - 1:34(6:16/mi) 140/148bpm [876b/mi] 22cal 9) 0.5mi - 3:26(6:51/mi) 129/148bpm [883b/mi] 41cal 10) 0.25mi - 2:13(8:53/mi) 143/144bpm [1270b/mi] 30cal 11) 0.5mi - 3:24(6:51/mi) 148/151bpm [1013b/mi] 50cal 12) 0.25mi - 2:03(8:04/mi) 138/150bpm [1113b/mi] 27cal 13) 0.25mi - 1:39(6:41/mi) 131/139bpm [875b/mi] 20cal 14) 0.25mi - 2:08(8:28/mi) 138/140bpm [1169b/mi] 28cal 15) 0.25mi - 1:40(6:43/mi) 139/145bpm [934b/mi] 22cal 16) 0.25mi - 2:10(8:46/mi) 141/146bpm [1236b/mi] 28cal 17) 0.25mi - 1:42(6:51/mi) 141/143bpm [966b/mi] 23cal 18) 0.01mi - 2(3:56/mi) 143/143bpm [561b/mi] 1cal Add a comment 1.8mi, 15:11 Run - General 1) 0.62mi - 5:29(8:49/mi) 121/140bpm [1067b/mi] 65cal 2) 0.62mi - 4:51(7:48/mi) 143/150bpm [1116b/mi] 69cal 3) 0.52mi - 4:51(9:16/mi) 138/152bpm [1279b/mi] 60cal Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
10mi, 1:27:57 Run - General 1) 0.62mi - 5:20(8:35/mi) 90/142bpm [772b/mi] 53cal 2) 0.62mi - 5:25(8:42/mi) 101/105bpm [879b/mi] 57cal 3) 0.62mi - 5:19(8:33/mi) 103/105bpm [881b/mi] 56cal 4) 0.62mi - 5:50(9:24/mi) 105/113bpm [987b/mi] 62cal 5) 0.62mi - 5:44(9:13/mi) 109/123bpm [1005b/mi] 62cal 6) 0.62mi - 5:26(8:45/mi) 108/120bpm [944b/mi] 57cal 7) 0.62mi - 5:27(8:47/mi) 115/131bpm [1009b/mi] 61cal 8) 0.62mi - 5:07(8:14/mi) 124/144bpm [1020b/mi] 59cal 9) 0.62mi - 5:43(9:12/mi) 110/127bpm [1012b/mi] 60cal 10) 0.62mi - 5:38(9:04/mi) 108/126bpm [980b/mi] 58cal 11) 0.62mi - 5:14(8:26/mi) 111/143bpm [936b/mi] 61cal 12) 0.62mi - 5:42(9:11/mi) 112/126bpm [1028b/mi] 63cal 13) 0.62mi - 5:50(9:23/mi) 114/128bpm [1070b/mi] 65cal 14) 0.62mi - 5:24(8:41/mi) 119/132bpm [1034b/mi] 60cal 15) 0.62mi - 5:07(8:14/mi) 116/130bpm [955b/mi] 57cal 16) 0.62mi - 5:10(8:18/mi) 112/127bpm [930b/mi] 66cal 17) 0.06mi - 31(8:33/mi) 118/130bpm [1009b/mi] 7cal Add a comment	7.5mi, 1:04:51 Run - General 1) 0.62mi - 5:47(9:18/mi) 96/115bpm [893b/mi] 59cal 2) 0.14mi - 1:16(9:13/mi) 98/100bpm [904b/mi] 13cal 3) 0.62mi - 5:37(9:02/mi) 96/104bpm [867b/mi] 59cal 4) 0.13mi - 1:18(10:15/mi) 103/113bpm [1056b/mi] 14cal 5) 0.62mi - 5:33(8:55/mi) 106/117bpm [946b/mi] 61cal 6) 0.14mi - 1:17(9:10/mi) 106/110bpm [972b/mi] 14cal 7) 0.62mi - 5:25(8:44/mi) 114/129bpm [995b/mi] 60cal 8) 0.13mi - 1:13(9:39/mi) 113/124bpm [1090b/mi] 13cal 9) 0.62mi - 5:22(8:39/mi) 123/139bpm [1063b/mi] 64cal 10) 0.14mi - 1:13(8:47/mi) 126/140bpm [1107b/mi] 15cal 11) 0.62mi - 5:14(8:25/mi) 118/141bpm [992b/mi] 59cal 12) 0.12mi - 1:10(9:22/mi) 118/125bpm [1106b/mi] 13cal 13) 0.62mi - 5:09(8:17/mi) 119/130bpm [985b/mi] 58cal 14) 0.14mi - 1:11(8:29/mi) 116/121bpm [985b/mi] 13cal 15) 0.62mi - 4:59(8:01/mi) 124/149bpm [995b/mi] 58cal 16) 0.12mi - 1:06(8:51/mi) 121/124bpm [1072b/mi] 13cal 17) 0.62mi - 4:58(7:59/mi) 128/151bpm [1022b/mi] 60cal 18) 0.14mi - 1:08(8:12/mi) 124/128bpm [1016b/mi] 14cal 19) 0.62mi - 4:50(7:47/mi) 128/152bpm [996b/mi] 60cal 20) 0.12mi - 1:01(8:26/mi) 127/129bpm [1071b/mi] 14cal 21) 0.01mi - 7(19:52/mi) 129/129bpm [2562b/mi] 2cal Add a comment	6.8mi, 1:01:23 Run - General 1) 0.62mi - 5:49(9:22/mi) 123/156bpm [1152b/mi] 68cal 2) 0.62mi - 5:31(8:53/mi) 120/155bpm [1066b/mi] 65cal 3) 0.62mi - 5:35(8:59/mi) 156/170bpm [1401b/mi] 77cal 4) 0.62mi - 5:42(9:10/mi) 114/158bpm [1045b/mi] 71cal 5) 0.62mi - 5:40(9:06/mi) 104/110bpm [947b/mi] 79cal 6) 0.62mi - 5:16(8:29/mi) 107/127bpm [907b/mi] 72cal 7) 0.62mi - 5:29(8:50/mi) 106/115bpm [936b/mi] 67cal 8) 0.62mi - 5:48(9:21/mi) 110/112bpm [1028b/mi] 62cal 9) 0.62mi - 5:27(8:47/mi) 110/119bpm [966b/mi] 68cal 10) 0.62mi - 5:23(8:40/mi) 111/116bpm [962b/mi] 62cal 11) 0.62mi - 5:40(9:07/mi) 113/119bpm [1030b/mi] 64cal 12) 0.01mi - 2(6:35/mi) 113/113bpm [745b/mi] 1cal Add a comment	5.9mi, 44:16 Run - General 1) 0.62mi - 4:47(7:41/mi) 113/133bpm [869b/mi] 55cal 2) 0.62mi - 4:35(7:23/mi) 125/131bpm [923b/mi] 59cal 3) 0.62mi - 4:37(7:26/mi) 130/138bpm [966b/mi] 61cal 4) 0.62mi - 4:31(7:17/mi) 135/149bpm [982b/mi] 61cal 5) 0.62mi - 4:41(7:33/mi) 150/175bpm [1132b/mi] 68cal 6) 0.62mi - 4:48(7:44/mi) 133/141bpm [1028b/mi] 60cal 7) 0.62mi - 4:44(7:38/mi) 131/137bpm [999b/mi] 57cal 8) 0.62mi - 4:47(7:42/mi) 132/137bpm [1016b/mi] 57cal 9) 0.62mi - 4:53(7:51/mi) 133/143bpm [1044b/mi] 59cal 10) 0.26mi - 1:52(7:08/mi) 134/143bpm [956b/mi] 23cal Add a comment 3.1mi, 27:21 Run - General 1) 0.62mi - 5:38(9:03/mi) 99/107bpm [896b/mi] 58cal 2) 0.62mi - 5:23(8:40/mi) 99/116bpm [858b/mi] 54cal 3) 0.62mi - 5:12(8:22/mi) 108/116bpm [903b/mi] 55cal 4) 0.62mi - 5:29(8:49/mi) 105/119bpm [926b/mi] 57cal 5) 0.62mi - 5:37(9:02/mi) 106/112bpm [957b/mi] 62cal 6) 0.01mi - 3(8:07/mi) 109/109bpm [885b/mi] 1cal Add a comment	-	7.5mi, 1:05:53 Run - General 1) 0.62mi - 5:38(9:04/mi) 111/121bpm [1007b/mi] 62cal 2) 0.62mi - 5:44(9:14/mi) 119/123bpm [1098b/mi] 68cal 3) 0.62mi - 5:38(9:04/mi) 112/122bpm [1016b/mi] 61cal 4) 0.62mi - 5:36(9:01/mi) 122/129bpm [1100b/mi] 66cal 5) 0.62mi - 5:37(9:02/mi) 132/136bpm [1192b/mi] 70cal 6) 0.62mi - 5:30(8:51/mi) 136/142bpm [1204b/mi] 71cal 7) 0.62mi - 5:08(8:16/mi) 134/140bpm [1107b/mi] 64cal 8) 0.62mi - 5:17(8:30/mi) 131/139bpm [1112b/mi] 66cal 9) 0.62mi - 5:31(8:53/mi) 137/140bpm [1217b/mi] 72cal 10) 0.62mi - 5:25(8:42/mi) 138/146bpm [1201b/mi] 69cal 11) 0.62mi - 5:06(8:13/mi) 134/136bpm [1100b/mi] 64cal 12) 0.62mi - 5:13(8:24/mi) 137/151bpm [1150b/mi] 72cal 13) 0.06mi - 30(7:49/mi) 149/151bpm [1165b/mi] 7cal Add a comment	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
7.5mi, 1:00:46 Run - General 1) 0.62mi - 5:02(8:05/mi) 116/127bpm [938b/mi] 59cal 2) 0.62mi - 5:01(8:05/mi) 129/134bpm [1042b/mi] 67cal 3) 0.25mi - 1:51(7:20/mi) 138/142bpm [1011b/mi] 25cal 4) 0.24mi - 2:15(9:15/mi) 137/144bpm [1268b/mi] 30cal 5) 0.23mi - 1:40(7:17/mi) 136/138bpm [990b/mi] 23cal 6) 0.27mi - 2:29(9:13/mi) 134/137bpm [1236b/mi] 32cal 7) 0.27mi - 1:52(7:01/mi) 140/141bpm [982b/mi] 26cal 8) 0.26mi - 2:21(8:56/mi) 138/140bpm [1232b/mi] 32cal 9) 0.25mi - 1:50(7:11/mi) 156/160bpm [1119b/mi] 28cal 10) 0.27mi - 2:24(9:03/mi) 164/169bpm [1485b/mi] 35cal 11) 0.25mi - 1:50(7:13/mi) 162/168bpm [1170b/mi] 28cal 12) 0.26mi - 2:18(9:01/mi) 166/169bpm [1496b/mi] 33cal 13) 0.24mi - 1:45(7:26/mi) 172/176bpm [1277b/mi] 29cal 14) 0.25mi - 2:17(9:12/mi) 174/177bpm [1600b/mi] 36cal 15) 0.24mi - 1:45(7:13/mi) 174/177bpm [1256b/mi] 29cal 16) 0.3mi - 2:45(9:15/mi) 184/193bpm [1702b/mi] 46cal 17) 0.26mi - 1:46(6:51/mi) 192/196bpm [1317b/mi] 32cal 18) 0.16mi - 1:18(8:10/mi) 166/196bpm [1356b/mi] 18cal 19) 0.62mi - 5:10(8:20/mi) 186/193bpm [1549b/mi] 83cal 20) 0.62mi - 5:19(8:33/mi) 187/195bpm [1599b/mi] 85cal 21) 0.62mi - 4:53(7:51/mi) 191/198bpm [1499b/mi] 82cal 22) 0.37mi - 2:54(7:54/mi) 194/197bpm [1531b/mi] 49cal Add a comment	6.6mi, 1:01:43 Run - General 1) 0.62mi - 5:54(9:30/mi) 115/157bpm [1092b/mi] 66cal 2) 0.62mi - 5:52(9:27/mi) 129/171bpm [1218b/mi] 71cal 3) 0.62mi - 5:32(8:55/mi) 110/154bpm [980b/mi] 61cal 4) 0.62mi - 5:50(9:24/mi) 103/119bpm [968b/mi] 59cal 5) 0.62mi - 6:06(9:49/mi) 107/117bpm [1050b/mi] 63cal 6) 0.62mi - 5:40(9:08/mi) 108/139bpm [986b/mi] 59cal 7) 0.62mi - 5:56(9:33/mi) 98/110bpm [936b/mi] 59cal 8) 0.62mi - 5:55(9:31/mi) 102/107bpm [971b/mi] 58cal 9) 0.62mi - 6:04(9:46/mi) 106/109bpm [1035b/mi] 63cal 10) 0.62mi - 5:37(9:03/mi) 105/108bpm [950b/mi] 57cal 11) 0.35mi - 3:16(9:22/mi) 105/113bpm [984b/mi] 34cal Add a comment	-	0.6mi, 5:16 Run - General 1) 0.62mi - 5:14(8:26/mi) 110/136bpm [927b/mi] 60cal 2) 0.01mi - 2(5:13/mi) 121/121bpm [632b/mi] 1cal Add a comment 6.2mi, 44:33 Run - General 1) 0.62mi - 4:28(7:12/mi) 122/141bpm [879b/mi] 54cal 2) 0.62mi - 4:26(7:09/mi) 128/131bpm [915b/mi] 59cal 3) 0.62mi - 4:28(7:11/mi) 129/131bpm [926b/mi] 58cal 4) 0.62mi - 4:22(7:02/mi) 130/132bpm [915b/mi] 57cal 5) 0.62mi - 4:23(7:04/mi) 129/131bpm [911b/mi] 54cal 6) 0.62mi - 4:27(7:10/mi) 131/132bpm [939b/mi] 55cal 7) 0.62mi - 4:34(7:20/mi) 132/135bpm [969b/mi] 56cal 8) 0.62mi - 4:27(7:10/mi) 132/135bpm [945b/mi] 54cal 9) 0.62mi - 4:26(7:09/mi) 132/136bpm [943b/mi] 53cal 10) 0.62mi - 4:19(6:58/mi) 134/138bpm [933b/mi] 52cal 11) 0.03mi - 11(6:12/mi) 142/148bpm [879b/mi] 2cal Add a comment 2.1mi, 16:53 Run - General 1) 0.62mi - 5:12(8:23/mi) 141/162bpm [1181b/mi] 70cal 2) 0.62mi - 5:12(8:22/mi) 161/185bpm [1347b/mi] 78cal 3) 0.62mi - 4:58(8:00/mi) 149/159bpm [1192b/mi] 72cal 4) 0.18mi - 1:30(8:13/mi) 132/155bpm [1084b/mi] 20cal Add a comment	7.5mi, 1:07:00 Run - General 1) 0.62mi - 5:52(9:27/mi) 113/122bpm [1067b/mi] 66cal 2) 0.62mi - 5:49(9:22/mi) 124/140bpm [1161b/mi] 66cal 3) 0.62mi - 5:26(8:44/mi) 155/169bpm [1355b/mi] 79cal 4) 0.62mi - 5:28(8:49/mi) 155/166bpm [1365b/mi] 79cal 5) 0.62mi - 5:28(8:48/mi) 158/169bpm [1390b/mi] 77cal 6) 0.62mi - 5:29(8:49/mi) 157/161bpm [1384b/mi] 79cal 7) 0.62mi - 5:19(8:33/mi) 158/162bpm [1352b/mi] 77cal 8) 0.62mi - 5:29(8:49/mi) 159/166bpm [1401b/mi] 81cal 9) 0.62mi - 5:25(8:42/mi) 165/172bpm [1437b/mi] 81cal 10) 0.62mi - 5:29(8:50/mi) 158/166bpm [1395b/mi] 81cal 11) 0.62mi - 5:20(8:35/mi) 167/170bpm [1432b/mi] 80cal 12) 0.62mi - 5:37(9:03/mi) 167/170bpm [1511b/mi] 85cal 13) 0.08mi - 50(9:45/mi) 163/165bpm [1590b/mi] 12cal Add a comment	3.4mi, 30:02 Run - General 1) 0.62mi - 5:38(9:04/mi) 116/126bpm [1052b/mi] 65cal 2) 0.62mi - 5:26(8:44/mi) 128/133bpm [1118b/mi] 68cal 3) 0.62mi - 5:21(8:36/mi) 131/138bpm [1127b/mi] 67cal 4) 0.62mi - 5:19(8:34/mi) 134/140bpm [1148b/mi] 69cal 5) 0.62mi - 5:44(9:14/mi) 140/148bpm [1292b/mi] 77cal 6) 0.29mi - 2:34(8:46/mi) 132/139bpm [1157b/mi] 32cal Add a comment	4.7mi, 37:40 Run - General 1) 0.5mi - 3:35(7:06/mi) 147/157bpm [1043b/mi] 51cal 2) 0.02mi - 31(24:04/mi) 148/153bpm [3562b/mi] 8cal 3) 0.5mi - 3:38(7:12/mi) 142/149bpm [1022b/mi] 52cal 4) 0.02mi - 33(25:02/mi) 142/149bpm [3555b/mi] 8cal 5) 0.5mi - 3:34(7:05/mi) 149/155bpm [1056b/mi] 52cal 6) 0.02mi - 36(24:41/mi) 160/168bpm [3950b/mi] 9cal 7) 0.5mi - 3:34(7:06/mi) 156/159bpm [1109b/mi] 55cal 8) 0.02mi - 31(27:19/mi) 149/154bpm [4070b/mi] 7cal 9) 0.5mi - 3:37(7:17/mi) 142/146bpm [1033b/mi] 50cal 10) 0.32mi - 2:13(6:58/mi) 130/145bpm [906b/mi] 30cal 11) 0.05mi - 54(16:35/mi) 149/156bpm [2470b/mi] 11cal 12) 0.31mi - 2:10(6:56/mi) 154/172bpm [1068b/mi] 32cal 13) 0.05mi - 52(16:03/mi) 164/172bpm [2633b/mi] 12cal 14) 0.31mi - 2:11(6:59/mi) 165/171bpm [1154b/mi] 35cal 15) 0.05mi - 52(16:47/mi) 162/171bpm [2720b/mi] 12cal 16) 0.31mi - 2:11(7:04/mi) 160/168bpm [1130b/mi] 33cal 17) 0.05mi - 54(17:34/mi) 153/168bpm [2687b/mi] 11cal 18) 0.31mi - 2:12(7:07/mi) 139/146bpm [989b/mi] 30cal 19) 0.05mi - 52(16:19/mi) 140/147bpm [2285b/mi] 9cal 20) 0.31mi - 2:10(7:04/mi) 140/148bpm [990b/mi] 32cal 21) 0mi - 2(7:50/mi) 148/148bpm [1159b/mi] Add a comment 1.9mi, 16:55 Run - General 1) 0.62mi - 5:39(9:05/mi) 122/132bpm [1108b/mi] 68cal 2) 0.62mi - 5:09(8:17/mi) 137/140bpm [1135b/mi] 71cal 3) 0.62mi - 6:06(9:49/mi) 128/141bpm [1256b/mi] 72cal 4) 0mi - 2(7:20/mi) 128/128bpm [939b/mi] Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
7.6mi, 1:04:03 Run - General 1) 0.62mi - 5:50(9:23/mi) 114/130bpm [1069b/mi] 65cal 2) 0.62mi - 5:21(8:37/mi) 118/128bpm [1016b/mi] 63cal 3) 0.62mi - 5:13(8:24/mi) 140/148bpm [1175b/mi] 69cal 4) 0.62mi - 4:53(7:51/mi) 145/150bpm [1139b/mi] 70cal 5) 0.62mi - 4:52(7:50/mi) 166/177bpm [1301b/mi] 76cal 6) 0.62mi - 4:52(7:51/mi) 171/178bpm [1341b/mi] 77cal 7) 0.62mi - 5:02(8:06/mi) 173/177bpm [1402b/mi] 80cal 8) 0.62mi - 5:14(8:25/mi) 175/181bpm [1472b/mi] 84cal 9) 0.62mi - 5:04(8:09/mi) 114/180bpm [929b/mi] 54cal 10) 0.62mi - 5:02(8:06/mi) 85/98bpm [689b/mi] 56cal 11) 0.62mi - 5:17(8:30/mi) 97/104bpm [825b/mi] 76cal 12) 0.62mi - 5:39(9:05/mi) 98/105bpm [890b/mi] 77cal 13) 0.19mi - 1:45(9:25/mi) 95/98bpm [895b/mi] 24cal Add a comment	-	-	-	4.9mi, 1:36:03 Walk - General 1) 0.62mi - 12:12(19:39/mi) 79/96bpm [1552b/mi] 63cal 50/55rpm 2) 0.62mi - 12:02(19:22/mi) 67/85bpm [1298b/mi] 62cal 51/56rpm 3) 0.62mi - 12:47(20:34/mi) 67/88bpm [1378b/mi] 65cal 47/55rpm 4) 0.62mi - 12:10(19:35/mi) 62/82bpm [1215b/mi] 60cal 51/55rpm 5) 0.62mi - 13:43(22:05/mi) 60/77bpm [1325b/mi] 61cal 43/57rpm 6) 0.62mi - 11:54(19:09/mi) 60/71bpm [1149b/mi] 58cal 51/93rpm 7) 0.62mi - 11:30(18:31/mi) 70/84bpm [1296b/mi] 61cal 52/57rpm 8) 0.51mi - 9:44(19:00/mi) 77/93bpm [1462b/mi] 51cal 51/103rpm Add a comment	1.5mi, 28:43 Walk - General 1) 0.62mi - 11:58(19:15/mi) 84/116bpm [1618b/mi] 65cal 49/61rpm 2) 0.62mi - 11:11(17:59/mi) 105/122bpm [1889b/mi] 68cal 53/57rpm 3) 0.28mi - 5:35(20:11/mi) 107/117bpm [2160b/mi] 32cal 48/108rpm Add a comment	-

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