seasidersjk

1) 0.62mi - 5:59(9:37/mi) 127/147bpm [1222b/mi] 73cal
2) 0.62mi - 5:18(8:31/mi) 148/160bpm [1261b/mi] 74cal
3) 0.62mi - 5:19(8:33/mi) 153/166bpm [1308b/mi] 76cal
4) 0.62mi - 5:36(9:01/mi) 171/178bpm [1542b/mi] 86cal
5) 0.62mi - 5:11(8:21/mi) 167/171bpm [1393b/mi] 76cal
6) 0.62mi - 5:13(8:23/mi) 164/171bpm [1375b/mi] 78cal
7) 0.62mi - 5:24(8:41/mi) 172/174bpm [1495b/mi] 84cal
8) 0.62mi - 5:02(8:06/mi) 169/185bpm [1369b/mi] 79cal
9) 0.23mi - 2:02(8:54/mi) 183/188bpm [1628b/mi] 34cal

1) 0.62mi - 11:31(18:33/mi) 73/86bpm [1354b/mi] 61cal 51/58rpm
2) 0.62mi - 11:41(18:49/mi) 72/87bpm [1355b/mi] 63cal 51/59rpm
3) 0.62mi - 12:39(20:21/mi) 71/97bpm [1445b/mi] 61cal 48/60rpm
4) 0.62mi - 20:44(33:22/mi) 66/95bpm [2203b/mi] 72cal 29/57rpm
5) 0.62mi - 13:32(21:49/mi) 85/98bpm [1854b/mi] 68cal 45/55rpm

1) 0.62mi - 5:48(9:20/mi) 116/120bpm [1083b/mi] 67cal
2) 0.62mi - 5:28(8:48/mi) 123/134bpm [1082b/mi] 66cal
3) 0.62mi - 5:33(8:56/mi) 125/133bpm [1117b/mi] 68cal
4) 0.62mi - 5:44(9:14/mi) 122/129bpm [1127b/mi] 67cal
5) 0.62mi - 5:46(9:17/mi) 121/125bpm [1124b/mi] 66cal
6) 0.62mi - 5:36(9:01/mi) 119/125bpm [1072b/mi] 62cal
7) 0.62mi - 5:28(8:47/mi) 116/121bpm [1019b/mi] 61cal
8) 0.62mi - 5:14(8:25/mi) 123/136bpm [1035b/mi] 59cal
9) 0.62mi - 5:33(8:57/mi) 120/134bpm [1073b/mi] 68cal
10) 0.62mi - 5:34(8:58/mi) 117/120bpm [1049b/mi] 77cal
11) 0.05mi - 22(7:50/mi) 117/118bpm [917b/mi] 5cal

1) 0.62mi - 5:55(9:31/mi) 111/116bpm [1057b/mi] 65cal
2) 0.05mi - 25(8:38/mi) 109/111bpm [942b/mi] 4cal

1) 0mi - 2(0/mi) 74/74bpm [INFb/mi]
2) 0.62mi - 5:39(9:06/mi) 119/132bpm [1082b/mi] 67cal
3) 0.62mi - 5:53(9:29/mi) 125/131bpm [1185b/mi] 71cal
4) 0.62mi - 5:42(9:11/mi) 129/140bpm [1184b/mi] 73cal
5) 0.62mi - 5:09(8:18/mi) 130/142bpm [1078b/mi] 65cal
6) 0.62mi - 5:00(8:02/mi) 141/146bpm [1133b/mi] 70cal
7) 0.62mi - 4:53(7:52/mi) 138/141bpm [1086b/mi] 65cal
8) 0.62mi - 4:45(7:39/mi) 139/144bpm [1063b/mi] 64cal
9) 0.62mi - 4:52(7:49/mi) 142/145bpm [1110b/mi] 67cal
10) 0.62mi - 4:58(8:00/mi) 125/143bpm [999b/mi] 69cal
11) 0.62mi - 5:13(8:24/mi) 130/135bpm [1092b/mi] 71cal
12) 0.62mi - 4:52(7:50/mi) 134/137bpm [1049b/mi] 62cal
13) 0.62mi - 4:53(7:52/mi) 130/137bpm [1022b/mi] 69cal
14) 0.48mi - 4:00(8:17/mi) 132/138bpm [1093b/mi] 56cal

1) 0.25mi - 2:11(8:34/mi) 149/154bpm [1277b/mi] 31cal

1) 0.12mi - 58(8:04/mi) 113/127bpm [912b/mi] 10cal
2) 0.13mi - 50(6:34/mi) 136/142bpm [894b/mi] 12cal
3) 0.13mi - 1:02(8:16/mi) 142/142bpm [1175b/mi] 15cal
4) 0.12mi - 51(6:53/mi) 145/148bpm [997b/mi] 13cal
5) 0.13mi - 1:05(8:37/mi) 158/163bpm [1361b/mi] 16cal
6) 0.12mi - 50(6:40/mi) 158/161bpm [1053b/mi] 13cal
7) 0.13mi - 1:03(8:13/mi) 152/153bpm [1249b/mi] 15cal
8) 0.12mi - 51(6:47/mi) 150/151bpm [1017b/mi] 13cal
9) 0.13mi - 1:02(8:08/mi) 149/150bpm [1213b/mi] 15cal
10) 0.13mi - 52(6:42/mi) 145/148bpm [971b/mi] 13cal
11) 0.21mi - 1:27(6:52/mi) 120/140bpm [824b/mi] 13cal
12) 0.03mi - 30(18:57/mi) 139/141bpm [2634b/mi] 6cal
13) 0.22mi - 1:31(6:48/mi) 145/151bpm [985b/mi] 21cal
14) 0.03mi - 28(15:24/mi) 148/150bpm [2279b/mi] 6cal
15) 0.22mi - 1:30(6:47/mi) 148/152bpm [1004b/mi] 22cal
16) 0.03mi - 29(18:48/mi) 149/151bpm [2800b/mi] 6cal
17) 0.22mi - 1:32(6:48/mi) 146/149bpm [994b/mi] 22cal
18) 0.03mi - 29(16:30/mi) 151/155bpm [2492b/mi] 6cal
19) 0.22mi - 1:30(6:52/mi) 149/151bpm [1024b/mi] 22cal
20) 0.03mi - 29(17:51/mi) 148/149bpm [2642b/mi] 6cal
21) 0.22mi - 1:31(6:58/mi) 145/149bpm [1010b/mi] 21cal
22) 0.03mi - 30(16:26/mi) 147/149bpm [2415b/mi] 6cal
23) 0.22mi - 1:30(6:55/mi) 145/148bpm [1002b/mi] 21cal
24) 0.03mi - 30(16:06/mi) 149/152bpm [2399b/mi] 7cal
25) 0.22mi - 1:31(6:55/mi) 142/146bpm [981b/mi] 20cal
26) 0.03mi - 30(15:13/mi) 152/158bpm [2313b/mi] 7cal
27) 0.22mi - 1:30(6:46/mi) 149/155bpm [1008b/mi] 22cal
28) 0.03mi - 30(16:39/mi) 157/158bpm [2614b/mi] 7cal
29) 0.21mi - 1:30(7:03/mi) 155/157bpm [1093b/mi] 23cal
30) 0.03mi - 29(14:35/mi) 155/156bpm [2261b/mi] 7cal
31) 0.22mi - 1:30(6:57/mi) 154/161bpm [1069b/mi] 22cal
32) 0.03mi - 30(16:07/mi) 156/161bpm [2513b/mi] 7cal
33) 0.22mi - 1:29(6:42/mi) 157/164bpm [1051b/mi] 22cal
34) 0.03mi - 30(16:41/mi) 163/167bpm [2720b/mi] 7cal
35) 0.22mi - 1:32(6:57/mi) 154/156bpm [1071b/mi] 23cal
36) 0.01mi - 2(3:59/mi) 154/154bpm [613b/mi] 1cal

1) 0.62mi - 5:46(9:16/mi) 114/123bpm [1057b/mi] 66cal
2) 0.62mi - 5:25(8:43/mi) 121/133bpm [1054b/mi] 65cal
3) 0.36mi - 3:35(10:06/mi) 133/148bpm [1343b/mi] 44cal

1) 0.62mi - 6:06(9:48/mi) 116/130bpm [1138b/mi] 71cal
2) 0.62mi - 5:44(9:14/mi) 125/130bpm [1154b/mi] 71cal
3) 0.62mi - 5:43(9:12/mi) 133/138bpm [1223b/mi] 73cal
4) 0.62mi - 5:40(9:08/mi) 115/129bpm [1049b/mi] 62cal
5) 0.62mi - 5:22(8:37/mi) 120/127bpm [1035b/mi] 61cal
6) 0.62mi - 5:35(8:59/mi) 120/132bpm [1078b/mi] 65cal
7) 0.62mi - 5:54(9:30/mi) 118/121bpm [1120b/mi] 66cal
8) 0.62mi - 5:34(8:57/mi) 120/128bpm [1074b/mi] 63cal
9) 0.62mi - 5:24(8:42/mi) 114/126bpm [992b/mi] 58cal
10) 0.62mi - 5:28(8:48/mi) 111/119bpm [977b/mi] 70cal
11) 0.62mi - 5:29(8:49/mi) 118/120bpm [1040b/mi] 61cal
12) 0.62mi - 5:22(8:38/mi) 116/120bpm [1001b/mi] 70cal
13) 0.62mi - 5:33(8:55/mi) 119/123bpm [1062b/mi] 68cal
14) 0.1mi - 53(8:43/mi) 118/120bpm [1029b/mi] 13cal

1) 0.62mi - 5:45(9:15/mi) 109/121bpm [1009b/mi] 63cal
2) 0.62mi - 5:51(9:25/mi) 116/122bpm [1093b/mi] 70cal
3) 0.62mi - 5:50(9:24/mi) 118/125bpm [1108b/mi] 68cal
4) 0.62mi - 5:49(9:22/mi) 121/128bpm [1134b/mi] 68cal
5) 0.62mi - 5:44(9:14/mi) 118/124bpm [1089b/mi] 65cal
6) 0.62mi - 5:48(9:20/mi) 117/123bpm [1092b/mi] 64cal
7) 0.62mi - 5:39(9:05/mi) 117/119bpm [1062b/mi] 62cal
8) 0.62mi - 5:50(9:23/mi) 120/126bpm [1125b/mi] 65cal
9) 0.62mi - 5:58(9:36/mi) 116/125bpm [1114b/mi] 71cal
10) 0.62mi - 5:45(9:14/mi) 113/122bpm [1044b/mi] 67cal
11) 0.21mi - 2:02(9:33/mi) 122/123bpm [1165b/mi] 24cal

1) 0.62mi - 6:12(9:58/mi) 116/126bpm [1156b/mi] 71cal
2) 0.62mi - 5:46(9:17/mi) 124/132bpm [1150b/mi] 69cal
3) 0.62mi - 5:43(9:12/mi) 129/132bpm [1188b/mi] 71cal
4) 0.62mi - 5:39(9:06/mi) 133/138bpm [1210b/mi] 74cal
5) 0.62mi - 5:33(8:55/mi) 131/138bpm [1169b/mi] 66cal
6) 0.62mi - 5:45(9:16/mi) 127/131bpm [1176b/mi] 70cal
7) 0.62mi - 6:02(9:43/mi) 110/120bpm [1069b/mi] 76cal
8) 0.62mi - 5:41(9:09/mi) 105/113bpm [961b/mi] 78cal
9) 0.62mi - 5:44(9:14/mi) 107/110bpm [988b/mi] 76cal
10) 0.62mi - 6:04(9:46/mi) 111/116bpm [1084b/mi] 81cal
11) 0.24mi - 2:04(8:37/mi) 116/118bpm [999b/mi] 25cal

1) 0.62mi - 5:20(8:36/mi) 117/130bpm [1006b/mi] 62cal
2) 0.62mi - 5:42(9:10/mi) 124/136bpm [1137b/mi] 71cal
3) 0.62mi - 5:22(8:39/mi) 124/136bpm [1073b/mi] 67cal
4) 0.62mi - 5:10(8:19/mi) 128/133bpm [1065b/mi] 66cal
5) 0.62mi - 5:39(9:06/mi) 127/136bpm [1156b/mi] 69cal
6) 0.62mi - 6:00(9:39/mi) 119/124bpm [1148b/mi] 68cal
7) 0.62mi - 5:39(9:06/mi) 120/129bpm [1091b/mi] 69cal
8) 0.62mi - 5:31(8:55/mi) 122/127bpm [1087b/mi] 71cal

1) 0.62mi - 5:30(8:51/mi) 117/125bpm [1036b/mi] 65cal
2) 0.62mi - 5:50(9:23/mi) 120/138bpm [1126b/mi] 68cal
3) 0.62mi - 5:34(8:58/mi) 132/140bpm [1183b/mi] 70cal
4) 0.62mi - 5:22(8:38/mi) 126/138bpm [1087b/mi] 64cal
5) 0.62mi - 5:27(8:46/mi) 137/142bpm [1201b/mi] 72cal
6) 0.62mi - 5:43(9:12/mi) 135/140bpm [1241b/mi] 73cal
7) 0.62mi - 5:43(9:12/mi) 129/136bpm [1187b/mi] 70cal
8) 0.62mi - 5:28(8:48/mi) 123/132bpm [1082b/mi] 71cal
9) 0.62mi - 5:30(8:50/mi) 129/135bpm [1140b/mi] 71cal
10) 0.62mi - 5:46(9:17/mi) 136/140bpm [1262b/mi] 72cal
11) 0.62mi - 5:34(8:57/mi) 141/156bpm [1263b/mi] 72cal
12) 0.17mi - 1:34(9:04/mi) 153/156bpm [1388b/mi] 22cal

1) 0.62mi - 5:50(9:24/mi) 111/123bpm [1043b/mi] 60cal
2) 0.62mi - 5:51(9:24/mi) 128/133bpm [1204b/mi] 73cal
3) 0.62mi - 5:43(9:12/mi) 130/137bpm [1195b/mi] 74cal
4) 0.62mi - 5:26(8:45/mi) 134/143bpm [1172b/mi] 68cal
5) 0.62mi - 5:22(8:39/mi) 141/145bpm [1219b/mi] 73cal
6) 0.62mi - 5:28(8:48/mi) 149/157bpm [1310b/mi] 76cal
7) 0.62mi - 5:04(8:10/mi) 150/157bpm [1225b/mi] 72cal
8) 0.62mi - 5:15(8:28/mi) 153/162bpm [1295b/mi] 76cal
9) 0.62mi - 5:03(8:08/mi) 150/170bpm [1220b/mi] 71cal
10) 0.62mi - 5:12(8:22/mi) 144/148bpm [1205b/mi] 68cal
11) 0.62mi - 5:16(8:28/mi) 142/147bpm [1203b/mi] 69cal
12) 0.62mi - 4:49(7:46/mi) 143/145bpm [1110b/mi] 65cal
13) 0.62mi - 5:08(8:15/mi) 149/161bpm [1230b/mi] 71cal
14) 0mi - 3(11:42/mi) 161/162bpm [1884b/mi] 1cal

1) 0.49mi - 3:36(7:17/mi) 143/155bpm [1041b/mi] 50cal
2) 0.03mi - 1:00(39:38/mi) 148/154bpm [5867b/mi] 14cal
3) 0.5mi - 3:33(7:08/mi) 144/152bpm [1026b/mi] 51cal
4) 0.01mi - 1:00(1:50:48/mi) 148/155bpm [16397b/mi] 14cal
5) 0.5mi - 3:34(7:11/mi) 147/152bpm [1055b/mi] 52cal
6) 0.02mi - 54(39:32/mi) 143/152bpm [5654b/mi] 12cal
7) 0.5mi - 3:34(7:11/mi) 158/163bpm [1136b/mi] 55cal
8) 0.4mi - 3:32(8:45/mi) 127/164bpm [1112b/mi] 44cal
9) 0.12mi - 1:25(11:24/mi) 131/137bpm [1493b/mi] 15cal
10) 0.38mi - 2:40(7:03/mi) 132/140bpm [930b/mi] 35cal
11) 0.13mi - 1:28(11:04/mi) 132/141bpm [1462b/mi] 16cal
12) 0.37mi - 2:44(7:18/mi) 133/137bpm [970b/mi] 37cal
13) 0.13mi - 1:25(11:03/mi) 137/140bpm [1514b/mi] 16cal
14) 0.38mi - 2:42(7:10/mi) 150/152bpm [1076b/mi] 41cal
15) 0.13mi - 1:31(11:20/mi) 156/163bpm [1768b/mi] 21cal
16) 0.26mi - 2:02(7:45/mi) 148/156bpm [1146b/mi] 29cal

1) 0.62mi - 5:48(9:19/mi) 122/138bpm [1137b/mi] 70cal
2) 0.62mi - 5:23(8:39/mi) 135/139bpm [1168b/mi] 73cal
3) 0.62mi - 5:51(9:25/mi) 145/163bpm [1366b/mi] 80cal
4) 0.11mi - 1:00(9:04/mi) 123/139bpm [1116b/mi] 9cal

1) 0.62mi - 5:46(9:17/mi) 137/150bpm [1271b/mi] 77cal
2) 0.62mi - 5:34(8:58/mi) 139/141bpm [1245b/mi] 75cal
3) 0.62mi - 5:40(9:07/mi) 155/164bpm [1412b/mi] 81cal
4) 0.62mi - 5:36(9:01/mi) 152/167bpm [1372b/mi] 75cal
5) 0.62mi - 5:21(8:37/mi) 147/156bpm [1266b/mi] 72cal
6) 0.62mi - 5:25(8:43/mi) 143/149bpm [1247b/mi] 73cal
7) 0.62mi - 5:36(9:00/mi) 137/139bpm [1234b/mi] 70cal
8) 0.62mi - 5:19(8:33/mi) 138/142bpm [1180b/mi] 69cal
9) 0.62mi - 5:30(8:52/mi) 130/143bpm [1152b/mi] 72cal
10) 0.62mi - 5:33(8:57/mi) 122/139bpm [1091b/mi] 69cal
11) 0.62mi - 5:15(8:27/mi) 126/131bpm [1064b/mi] 76cal
12) 0.62mi - 5:25(8:43/mi) 133/137bpm [1160b/mi] 72cal
13) 0.62mi - 5:45(9:15/mi) 125/129bpm [1156b/mi] 72cal
14) 0.62mi - 5:33(8:55/mi) 130/134bpm [1160b/mi] 79cal
15) 0mi - 2(8:12/mi) 127/127bpm [1041b/mi] 1cal

1) 0.62mi - 11:16(18:08/mi) 80/114bpm [1451b/mi] 65cal 51/68rpm
2) 0.62mi - 11:46(18:56/mi) 81/95bpm [1534b/mi] 63cal 49/59rpm
3) 0.62mi - 11:08(17:55/mi) 80/93bpm [1434b/mi] 61cal 53/57rpm
4) 0.54mi - 10:08(18:51/mi) 76/98bpm [1433b/mi] 55cal 52/55rpm

1) 0.62mi - 6:08(9:52/mi) 109/118bpm [1076b/mi] 68cal
2) 0.62mi - 6:20(10:12/mi) 116/121bpm [1183b/mi] 71cal
3) 0.62mi - 6:06(9:50/mi) 120/127bpm [1179b/mi] 72cal
4) 0.62mi - 5:51(9:26/mi) 121/133bpm [1141b/mi] 68cal
5) 0.62mi - 6:00(9:39/mi) 120/125bpm [1158b/mi] 69cal
6) 0.62mi - 6:13(10:00/mi) 117/126bpm [1169b/mi] 69cal
7) 0.62mi - 5:42(9:10/mi) 108/117bpm [990b/mi] 70cal
8) 0.62mi - 5:39(9:05/mi) 105/113bpm [954b/mi] 77cal
9) 0.62mi - 5:49(9:22/mi) 105/115bpm [984b/mi] 75cal
10) 0.62mi - 5:49(9:21/mi) 107/116bpm [1001b/mi] 79cal
11) 0.62mi - 6:03(9:45/mi) 107/112bpm [1042b/mi] 73cal
12) 0.62mi - 6:04(9:46/mi) 111/118bpm [1084b/mi] 72cal
13) 0.11mi - 1:08(10:01/mi) 111/114bpm [1111b/mi] 12cal

1) 0.62mi - 5:23(8:40/mi) 140/152bpm [1213b/mi] 72cal
2) 0.62mi - 6:00(9:40/mi) 157/169bpm [1518b/mi] 85cal
3) 0.62mi - 6:09(9:54/mi) 186/206bpm [1840b/mi] 102cal
4) 0.62mi - 5:41(9:09/mi) 194/204bpm [1774b/mi] 94cal
5) 0.62mi - 5:23(8:39/mi) 190/198bpm [1644b/mi] 81cal
6) 0.62mi - 5:34(8:57/mi) 191/196bpm [1710b/mi] 84cal
7) 0.62mi - 5:47(9:18/mi) 179/190bpm [1664b/mi] 82cal
8) 0.62mi - 5:49(9:22/mi) 188/193bpm [1760b/mi] 86cal
9) 0.62mi - 5:41(9:09/mi) 185/193bpm [1694b/mi] 83cal
10) 0.62mi - 5:18(8:32/mi) 194/198bpm [1656b/mi] 84cal
11) 0.62mi - 5:17(8:30/mi) 183/193bpm [1555b/mi] 79cal
12) 0.62mi - 5:23(8:40/mi) 191/196bpm [1656b/mi] 83cal
13) 0.62mi - 5:29(8:49/mi) 188/193bpm [1659b/mi] 82cal
14) 0.62mi - 6:05(9:48/mi) 192/199bpm [1880b/mi] 95cal
15) 0.62mi - 5:26(8:45/mi) 180/192bpm [1574b/mi] 80cal
16) 0.62mi - 4:51(7:48/mi) 182/186bpm [1420b/mi] 74cal
17) 0.07mi - 29(7:21/mi) 183/184bpm [1344b/mi] 8cal

1) 0.62mi - 6:13(10:00/mi) 118/130bpm [1180b/mi] 72cal
2) 0.62mi - 5:26(8:45/mi) 130/138bpm [1138b/mi] 69cal
3) 0.62mi - 5:34(8:58/mi) 139/143bpm [1247b/mi] 75cal
4) 0.62mi - 6:18(10:08/mi) 112/139bpm [1136b/mi] 66cal
5) 0.62mi - 6:04(9:46/mi) 119/123bpm [1163b/mi] 66cal
6) 0.62mi - 5:58(9:36/mi) 117/133bpm [1123b/mi] 67cal
7) 0.62mi - 5:54(9:30/mi) 128/134bpm [1216b/mi] 70cal
8) 0.62mi - 5:55(9:31/mi) 126/133bpm [1199b/mi] 70cal
9) 0.62mi - 5:46(9:17/mi) 121/128bpm [1123b/mi] 71cal
10) 0.62mi - 5:45(9:16/mi) 110/132bpm [1019b/mi] 71cal
11) 0.62mi - 5:58(9:37/mi) 114/119bpm [1096b/mi] 78cal
12) 0.62mi - 6:03(9:44/mi) 99/117bpm [963b/mi] 65cal
13) 0.62mi - 6:09(9:54/mi) 110/116bpm [1088b/mi] 73cal
14) 0.62mi - 5:56(9:33/mi) 109/114bpm [1041b/mi] 76cal
15) 0.62mi - 5:59(9:37/mi) 113/118bpm [1087b/mi] 64cal
16) 0.62mi - 6:01(9:41/mi) 110/118bpm [1065b/mi] 65cal
17) 0.62mi - 5:24(8:42/mi) 119/129bpm [1034b/mi] 60cal
18) 0.62mi - 5:45(9:15/mi) 119/127bpm [1100b/mi] 64cal
19) 0.62mi - 5:07(8:14/mi) 125/132bpm [1029b/mi] 60cal
20) 0.62mi - 5:00(8:02/mi) 126/130bpm [1013b/mi] 58cal
21) 0.01mi - 3(6:14/mi) 127/127bpm [792b/mi] 1cal

1) 0.62mi - 5:23(8:39/mi) 122/134bpm [1056b/mi] 65cal
2) 0.62mi - 5:56(9:32/mi) 125/140bpm [1192b/mi] 72cal
3) 0.62mi - 5:48(9:20/mi) 135/139bpm [1261b/mi] 76cal
4) 0.62mi - 5:47(9:18/mi) 127/135bpm [1182b/mi] 68cal
5) 0.62mi - 5:45(9:16/mi) 128/138bpm [1185b/mi] 69cal
6) 0.62mi - 5:35(8:59/mi) 133/152bpm [1195b/mi] 70cal
7) 0.62mi - 5:33(8:56/mi) 149/155bpm [1331b/mi] 77cal
8) 0.62mi - 5:42(9:11/mi) 147/158bpm [1349b/mi] 76cal
9) 0.62mi - 5:32(8:54/mi) 144/154bpm [1281b/mi] 73cal
10) 0.62mi - 5:25(8:44/mi) 152/194bpm [1327b/mi] 75cal
11) 0.62mi - 5:29(8:50/mi) 188/194bpm [1660b/mi] 89cal
12) 0.01mi - 4(10:23/mi) 185/185bpm [1921b/mi] 1cal

1) 0.62mi - 5:33(8:55/mi) 130/141bpm [1160b/mi] 73cal
2) 0.62mi - 5:12(8:22/mi) 144/159bpm [1206b/mi] 73cal
3) 0.62mi - 5:27(8:46/mi) 146/167bpm [1279b/mi] 73cal
4) 0.62mi - 5:14(8:25/mi) 144/156bpm [1211b/mi] 72cal
5) 0.62mi - 5:31(8:52/mi) 151/163bpm [1340b/mi] 78cal
6) 0.62mi - 5:34(8:57/mi) 146/157bpm [1307b/mi] 72cal
7) 0.62mi - 5:17(8:31/mi) 147/156bpm [1251b/mi] 69cal
8) 0.62mi - 5:36(9:01/mi) 147/160bpm [1325b/mi] 74cal
9) 0.62mi - 5:22(8:39/mi) 144/154bpm [1245b/mi] 72cal
10) 0.62mi - 5:12(8:22/mi) 155/164bpm [1296b/mi] 74cal
11) 0.62mi - 5:20(8:35/mi) 159/173bpm [1365b/mi] 79cal
12) 0.62mi - 5:15(8:27/mi) 161/174bpm [1362b/mi] 77cal
13) 0.62mi - 5:46(9:17/mi) 164/170bpm [1523b/mi] 86cal
14) 0.62mi - 5:28(8:48/mi) 147/158bpm [1294b/mi] 74cal
15) 0.08mi - 39(8:20/mi) 145/147bpm [1208b/mi] 8cal

1) 0.62mi - 6:15(10:03/mi) 110/118bpm [1106b/mi] 68cal
2) 0.62mi - 6:05(9:48/mi) 107/117bpm [1048b/mi] 69cal
3) 0.62mi - 5:53(9:29/mi) 121/125bpm [1147b/mi] 71cal
4) 0.62mi - 5:57(9:35/mi) 106/115bpm [1016b/mi] 63cal
5) 0.62mi - 5:41(9:09/mi) 111/124bpm [1016b/mi] 62cal
6) 0.62mi - 6:06(9:49/mi) 122/129bpm [1197b/mi] 70cal
7) 0.62mi - 5:20(8:35/mi) 134/138bpm [1151b/mi] 70cal
8) 0.62mi - 5:31(8:53/mi) 137/140bpm [1217b/mi] 73cal
9) 0.05mi - 26(8:41/mi) 137/138bpm [1190b/mi] 6cal

1) 0.25mi - 1:47(7:02/mi) 117/134bpm [822b/mi] 19cal
2) 0.02mi - 32(21:49/mi) 131/135bpm [2857b/mi] 6cal
3) 0.25mi - 1:42(6:47/mi) 130/138bpm [881b/mi] 23cal
4) 0.03mi - 34(19:50/mi) 135/138bpm [2677b/mi] 7cal
5) 0.25mi - 1:40(6:49/mi) 133/138bpm [907b/mi] 22cal
6) 0.03mi - 35(21:26/mi) 134/139bpm [2872b/mi] 7cal
7) 0.25mi - 1:41(6:43/mi) 131/138bpm [880b/mi] 21cal
8) 0.03mi - 38(25:09/mi) 132/136bpm [3320b/mi] 7cal
9) 0.25mi - 1:38(6:37/mi) 130/143bpm [860b/mi] 19cal
10) 0.02mi - 43(32:11/mi) 143/149bpm [4603b/mi] 10cal
11) 0.25mi - 1:38(6:38/mi) 139/151bpm [922b/mi] 22cal
12) 0.02mi - 40(27:36/mi) 139/151bpm [3838b/mi] 8cal
13) 0.25mi - 1:39(6:40/mi) 136/142bpm [908b/mi] 21cal
14) 0.02mi - 36(25:34/mi) 137/142bpm [3502b/mi] 8cal
15) 0.25mi - 1:39(6:34/mi) 136/146bpm [893b/mi] 21cal

1) 0.62mi - 5:18(8:32/mi) 123/137bpm [1050b/mi] 66cal
2) 0.62mi - 5:10(8:19/mi) 129/141bpm [1073b/mi] 66cal
3) 0.01mi - 2(5:27/mi) 136/137bpm [741b/mi] 1cal

1) 0.62mi - 5:19(8:34/mi) 110/118bpm [943b/mi] 58cal
2) 0.62mi - 5:49(9:22/mi) 109/121bpm [1020b/mi] 63cal
3) 0.14mi - 1:22(10:04/mi) 106/110bpm [1067b/mi] 14cal
4) 0.62mi - 4:59(8:01/mi) 114/119bpm [914b/mi] 57cal
5) 0.62mi - 5:43(9:12/mi) 116/126bpm [1068b/mi] 66cal
6) 0.15mi - 1:29(9:44/mi) 118/120bpm [1149b/mi] 17cal
7) 0.62mi - 5:04(8:09/mi) 124/135bpm [1010b/mi] 60cal
8) 0.62mi - 5:32(8:54/mi) 136/138bpm [1210b/mi] 74cal
9) 0.17mi - 1:36(9:41/mi) 139/143bpm [1346b/mi] 22cal
10) 0.62mi - 4:58(8:00/mi) 188/199bpm [1503b/mi] 82cal
11) 0.62mi - 5:15(8:26/mi) 195/201bpm [1646b/mi] 88cal
12) 0.62mi - 5:15(8:27/mi) 195/199bpm [1646b/mi] 86cal
13) 0.62mi - 5:39(9:06/mi) 194/199bpm [1766b/mi] 92cal
14) 0.41mi - 3:34(8:46/mi) 194/198bpm [1700b/mi] 58cal

1) 0.62mi - 5:34(8:57/mi) 89/114bpm [796b/mi] 56cal
2) 0.62mi - 5:32(8:54/mi) 103/113bpm [917b/mi] 59cal
3) 0.62mi - 5:49(9:21/mi) 109/125bpm [1020b/mi] 66cal
4) 0.62mi - 5:40(9:07/mi) 110/127bpm [1002b/mi] 61cal
5) 0.62mi - 5:25(8:43/mi) 115/130bpm [1002b/mi] 60cal
6) 0.62mi - 5:36(9:00/mi) 106/116bpm [954b/mi] 59cal
7) 0.62mi - 5:34(8:58/mi) 104/113bpm [933b/mi] 57cal
8) 0.62mi - 5:45(9:15/mi) 110/124bpm [1017b/mi] 62cal
9) 0.62mi - 5:33(8:56/mi) 104/108bpm [930b/mi] 57cal
10) 0.62mi - 5:43(9:12/mi) 112/122bpm [1030b/mi] 63cal
11) 0.62mi - 5:25(8:42/mi) 110/114bpm [958b/mi] 58cal
12) 0.62mi - 5:28(8:48/mi) 111/119bpm [976b/mi] 59cal
13) 0.01mi - 3(7:39/mi) 115/115bpm [880b/mi]

1) 0.62mi - 5:52(9:27/mi) 95/102bpm [898b/mi] 60cal
2) 0.62mi - 6:00(9:40/mi) 101/103bpm [976b/mi] 68cal
3) 0.62mi - 5:57(9:35/mi) 99/103bpm [948b/mi] 65cal
4) 0.62mi - 6:29(10:27/mi) 100/108bpm [1045b/mi] 68cal
5) 0.14mi - 1:22(9:33/mi) 107/115bpm [1022b/mi] 14cal

1) 0.62mi - 5:18(8:31/mi) 108/129bpm [920b/mi] 57cal
2) 0.62mi - 4:48(7:44/mi) 120/148bpm [928b/mi] 60cal
3) 0.62mi - 5:05(8:11/mi) 131/135bpm [1072b/mi] 69cal
4) 0.62mi - 4:53(7:51/mi) 132/133bpm [1037b/mi] 64cal
5) 0.58mi - 4:38(7:56/mi) 132/136bpm [1048b/mi] 61cal

1) 0.62mi - 6:01(9:41/mi) 131/163bpm [1268b/mi] 73cal
2) 0.62mi - 5:58(9:36/mi) 156/162bpm [1497b/mi] 85cal
3) 0.62mi - 5:28(8:48/mi) 155/161bpm [1363b/mi] 77cal
4) 0.62mi - 5:57(9:35/mi) 177/232bpm [1695b/mi] 91cal
5) 0.08mi - 57(11:19/mi) 155/158bpm [1754b/mi] 14cal

1) 0.62mi - 5:48(9:20/mi) 114/155bpm [1065b/mi] 66cal
2) 0.62mi - 5:41(9:08/mi) 148/154bpm [1353b/mi] 81cal
3) 0.62mi - 5:41(9:09/mi) 149/158bpm [1363b/mi] 79cal
4) 0.62mi - 5:35(8:59/mi) 155/160bpm [1391b/mi] 79cal
5) 0.62mi - 5:34(8:57/mi) 157/172bpm [1406b/mi] 80cal
6) 0.62mi - 5:58(9:36/mi) 138/159bpm [1325b/mi] 74cal
7) 0.62mi - 5:53(9:28/mi) 124/146bpm [1173b/mi] 79cal
8) 0.62mi - 6:01(9:41/mi) 138/170bpm [1337b/mi] 80cal
9) 0.62mi - 5:48(9:20/mi) 102/121bpm [953b/mi] 69cal
10) 0.62mi - 5:57(9:35/mi) 105/116bpm [1007b/mi] 83cal
11) 0.62mi - 5:33(8:57/mi) 105/110bpm [939b/mi] 78cal
12) 0.62mi - 5:46(9:16/mi) 105/113bpm [973b/mi] 78cal
13) 0.62mi - 5:39(9:06/mi) 103/105bpm [937b/mi] 78cal
14) 0.62mi - 5:56(9:33/mi) 107/153bpm [1022b/mi] 78cal
15) 0.62mi - 5:09(8:17/mi) 100/106bpm [828b/mi] 64cal
16) 0.62mi - 5:20(8:35/mi) 107/109bpm [919b/mi] 73cal
17) 0.62mi - 5:29(8:49/mi) 104/111bpm [918b/mi] 66cal
18) 0.62mi - 5:34(8:58/mi) 107/109bpm [959b/mi] 66cal
19) 0.62mi - 5:39(9:05/mi) 106/111bpm [963b/mi] 73cal
20) 0.62mi - 5:22(8:39/mi) 110/119bpm [951b/mi] 58cal
21) 0.62mi - 5:38(9:04/mi) 107/118bpm [971b/mi] 72cal
22) 0.62mi - 5:34(8:58/mi) 106/112bpm [951b/mi] 64cal
23) 0.62mi - 5:29(8:49/mi) 108/112bpm [952b/mi] 59cal
24) 0.62mi - 5:09(8:17/mi) 112/115bpm [927b/mi] 58cal
25) 0.01mi - 6(8:19/mi) 114/115bpm [948b/mi] 1cal

1) 0.62mi - 5:54(9:30/mi) 129/136bpm [1225b/mi] 73cal
2) 0.62mi - 5:48(9:19/mi) 133/137bpm [1240b/mi] 73cal
3) 0.62mi - 5:44(9:14/mi) 136/141bpm [1255b/mi] 76cal
4) 0.62mi - 5:27(8:46/mi) 138/143bpm [1211b/mi] 71cal
5) 0.62mi - 5:49(9:22/mi) 139/143bpm [1302b/mi] 77cal
6) 0.62mi - 5:58(9:37/mi) 146/157bpm [1404b/mi] 81cal
7) 0.06mi - 27(8:06/mi) 144/146bpm [1166b/mi] 6cal

1) 0.62mi - 5:00(8:02/mi) 152/164bpm [1221b/mi] 73cal
2) 0.62mi - 5:00(8:03/mi) 153/160bpm [1231b/mi] 74cal
3) 0.62mi - 4:43(7:35/mi) 143/154bpm [1085b/mi] 67cal
4) 0.62mi - 5:06(8:13/mi) 132/137bpm [1085b/mi] 63cal
5) 0.62mi - 5:57(9:35/mi) 132/138bpm [1265b/mi] 73cal
6) 0.62mi - 5:16(8:29/mi) 132/135bpm [1120b/mi] 65cal
7) 0.62mi - 5:28(8:47/mi) 131/132bpm [1151b/mi] 65cal
8) 0.62mi - 5:08(8:16/mi) 130/136bpm [1076b/mi] 68cal
9) 0.62mi - 5:54(9:29/mi) 130/133bpm [1234b/mi] 80cal
10) 0.58mi - 4:51(8:23/mi) 132/136bpm [1107b/mi] 67cal

1) 0.62mi - 6:00(9:39/mi) 134/159bpm [1293b/mi] 71cal
2) 0mi - 2(8:31/mi) 156/156bpm [1329b/mi]

1) 0.62mi - 5:46(9:16/mi) 147/166bpm [1363b/mi] 78cal
2) 0.62mi - 5:26(8:45/mi) 180/199bpm [1574b/mi] 88cal
3) 0.62mi - 5:13(8:24/mi) 195/199bpm [1639b/mi] 91cal
4) 0.62mi - 5:11(8:21/mi) 193/199bpm [1611b/mi] 87cal
5) 0.62mi - 5:08(8:16/mi) 191/195bpm [1577b/mi] 84cal
6) 0.62mi - 5:27(8:46/mi) 191/195bpm [1674b/mi] 87cal
7) 0.62mi - 5:34(8:57/mi) 193/202bpm [1729b/mi] 92cal
8) 0.62mi - 5:21(8:37/mi) 191/198bpm [1646b/mi] 85cal
9) 0.23mi - 1:55(8:20/mi) 194/198bpm [1617b/mi] 30cal

1) 0.62mi - 5:21(8:37/mi) 113/129bpm [973b/mi] 61cal
2) 0.62mi - 5:02(8:06/mi) 132/138bpm [1069b/mi] 64cal
3) 0.62mi - 5:12(8:22/mi) 132/142bpm [1105b/mi] 70cal
4) 0.62mi - 5:18(8:32/mi) 133/139bpm [1135b/mi] 69cal
5) 0.62mi - 4:54(7:53/mi) 129/133bpm [1018b/mi] 60cal
6) 0.62mi - 4:59(8:02/mi) 131/136bpm [1052b/mi] 63cal
7) 0.62mi - 5:19(8:34/mi) 131/135bpm [1122b/mi] 66cal
8) 0.62mi - 4:54(7:53/mi) 133/137bpm [1048b/mi] 61cal
9) 0.11mi - 48(7:07/mi) 139/140bpm [989b/mi] 11cal

1) 0.62mi - 13:56(22:26/mi) 81/96bpm [1817b/mi] 67cal 41/79rpm
2) 0.62mi - 12:09(19:33/mi) 86/97bpm [1681b/mi] 64cal 49/55rpm
3) 0.62mi - 13:56(22:26/mi) 82/101bpm [1839b/mi] 69cal 43/78rpm
4) 0.62mi - 13:14(21:18/mi) 70/88bpm [1492b/mi] 63cal 45/55rpm
5) 0.62mi - 13:49(22:15/mi) 72/84bpm [1602b/mi] 61cal 41/57rpm
6) 0.62mi - 11:45(18:54/mi) 70/89bpm [1323b/mi] 60cal 52/110rpm
7) 0.62mi - 12:23(19:56/mi) 68/83bpm [1355b/mi] 60cal 48/54rpm
8) 0.54mi - 10:44(19:57/mi) 76/95bpm [1516b/mi] 56cal 49/56rpm

1) 0.62mi - 5:22(8:39/mi) 124/132bpm [1072b/mi] 65cal
2) 0.62mi - 5:58(9:36/mi) 130/135bpm [1248b/mi] 76cal
3) 0.62mi - 6:11(9:58/mi) 137/140bpm [1364b/mi] 82cal
4) 0.21mi - 2:06(10:05/mi) 132/135bpm [1332b/mi] 25cal
5) 0.16mi - 1:18(8:19/mi) 133/137bpm [1105b/mi] 17cal
6) 0.18mi - 1:38(9:14/mi) 136/137bpm [1255b/mi] 21cal
7) 0.16mi - 1:19(8:29/mi) 135/140bpm [1144b/mi] 18cal
8) 0.17mi - 1:37(9:39/mi) 135/140bpm [1302b/mi] 20cal
9) 0.16mi - 1:19(8:24/mi) 135/137bpm [1133b/mi] 17cal
10) 0.17mi - 1:34(9:09/mi) 133/137bpm [1218b/mi] 20cal
11) 0.16mi - 1:17(8:06/mi) 135/138bpm [1094b/mi] 17cal
12) 0.17mi - 1:36(9:15/mi) 134/137bpm [1239b/mi] 20cal
13) 0.16mi - 1:17(8:06/mi) 137/142bpm [1109b/mi] 17cal
14) 0.17mi - 1:41(9:47/mi) 138/142bpm [1350b/mi] 21cal
15) 0.16mi - 1:15(7:51/mi) 134/140bpm [1051b/mi] 16cal
16) 0.17mi - 1:38(9:46/mi) 142/146bpm [1387b/mi] 21cal
17) 0.16mi - 1:15(7:51/mi) 141/144bpm [1107b/mi] 17cal
18) 0.17mi - 1:41(9:42/mi) 139/144bpm [1347b/mi] 21cal
19) 0.16mi - 1:15(7:43/mi) 138/144bpm [1065b/mi] 17cal
20) 0.18mi - 1:39(9:15/mi) 142/145bpm [1313b/mi] 21cal
21) 0.16mi - 1:12(7:31/mi) 144/147bpm [1082b/mi] 17cal
22) 0.17mi - 1:43(9:55/mi) 141/147bpm [1399b/mi] 21cal
23) 0.16mi - 1:09(7:19/mi) 140/146bpm [1024b/mi] 16cal
24) 0.62mi - 5:14(8:25/mi) 130/147bpm [1094b/mi] 63cal
25) 0.62mi - 5:29(8:49/mi) 138/142bpm [1218b/mi] 70cal
26) 0.62mi - 5:25(8:43/mi) 152/176bpm [1325b/mi] 77cal
27) 0.55mi - 4:49(8:40/mi) 170/177bpm [1474b/mi] 74cal

1) 0.62mi - 12:47(20:35/mi) 81/94bpm [1667b/mi] 63cal 50/55rpm
2) 0.62mi - 13:05(21:04/mi) 78/89bpm [1643b/mi] 61cal 49/54rpm
3) 0.62mi - 13:35(21:52/mi) 72/89bpm [1575b/mi] 61cal 47/53rpm
4) 0.62mi - 13:11(21:14/mi) 67/82bpm [1422b/mi] 60cal 48/96rpm
5) 0.62mi - 13:20(21:28/mi) 64/78bpm [1374b/mi] 60cal 47/55rpm
6) 0.62mi - 12:42(20:26/mi) 71/85bpm [1451b/mi] 63cal 49/100rpm
7) 0.62mi - 12:22(19:54/mi) 65/77bpm [1294b/mi] 61cal 49/53rpm
8) 0.62mi - 12:50(20:40/mi) 62/82bpm [1281b/mi] 62cal 48/53rpm
9) 0.62mi - 12:50(20:40/mi) 62/86bpm [1281b/mi] 61cal 47/100rpm
10) 0.62mi - 13:43(22:05/mi) 75/90bpm [1656b/mi] 61cal 46/55rpm
11) 0mi - 4(21:27/mi) 66/66bpm [1416b/mi] 76/101rpm

1) 0.62mi - 5:23(8:40/mi) 113/123bpm [980b/mi] 61cal
2) 0.62mi - 5:39(9:06/mi) 126/137bpm [1147b/mi] 70cal
3) 0.62mi - 5:22(8:39/mi) 132/139bpm [1141b/mi] 70cal
4) 0.62mi - 5:42(9:11/mi) 129/144bpm [1184b/mi] 70cal
5) 0.62mi - 5:20(8:36/mi) 139/145bpm [1195b/mi] 72cal
6) 0.62mi - 5:42(9:11/mi) 134/139bpm [1230b/mi] 71cal
7) 0.62mi - 5:32(8:55/mi) 130/137bpm [1159b/mi] 68cal
8) 0.62mi - 5:47(9:18/mi) 129/135bpm [1199b/mi] 74cal
9) 0.07mi - 34(8:26/mi) 125/135bpm [1054b/mi] 5cal