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Sat 21st Dec 2024 at 9:01am by seasidersjk

Run > General
  • Time
    24:42
  • Miles
    3.07
  • Min/mi
    8:03
  • Pacing
    91.8%
  • Stride(cm)
    127
  • Cals
    311
  • Cadence
    158
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    986
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 108/129bpm [920b/mi] 57cal
2) 0.62mi - 4:48(7:44/mi) 120/148bpm [928b/mi] 60cal
3) 0.62mi - 5:05(8:11/mi) 131/135bpm [1072b/mi] 69cal
4) 0.62mi - 4:53(7:51/mi) 132/133bpm [1037b/mi] 64cal
5) 0.58mi - 4:38(7:56/mi) 132/136bpm [1048b/mi] 61cal
5:18 4:48 5:05 4:53 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 97 75-126 804 164 156-170 1/1
0.25 2:02 59 7:55 111 102-125 879 162 158-168 3/2
0.38 3:06 1:04 8:34 122 110-129 1045 155 152-158 2/1
0.50 4:10 1:04 8:31 113 100-123 963 155 152-164 2/2
0.63 5:19 1:09 9:13 98 87-105 903 155 154-158 2/1
0.75 6:18 59 7:53 98 91-111 773 157 152-164 1/1
0.88 7:14 56 7:29 112 108-115 839 160 156-162 0/3
1.00 8:14 1:00 8:00 120 110-136 959 159 154-164 0/2
1.13 9:10 56 7:24 138 129-145 1022 161 158-166 2/1
1.25 10:08 58 7:45 134 124-148 1038 161 158-166 1/1
1.38 11:10 1:02 8:19 130 125-132 1082 160 154-168 1/2
1.50 12:11 1:01 8:05 132 131-133 1067 156 154-158 1/4
1.63 13:13 1:02 8:14 131 130-135 1078 157 154-162 4/2
1.75 14:11 59 7:52 131 130-132 1030 157 154-162 5/1
1.88 15:15 1:03 8:26 131 130-132 1104 156 154-158 4/1
2.00 16:20 1:05 8:40 132 131-133 1144 157 154-160 3/4
2.13 17:16 57 7:34 132 131-133 999 155 154-160 1/3
2.25 18:13 56 7:28 131 130-132 979 157 154-160 3/0
2.38 19:09 56 7:31 132 131-133 993 158 156-162 0/3
2.50 20:11 1:02 8:18 132 131-132 1095 158 156-160 3/2
2.63 21:06 55 7:21 132 131-132 971 159 156-162 1/3
2.75 22:03 57 7:36 130 127-132 989 160 158-166 1/5
2.88 23:10 1:07 8:54 133 131-134 1183 156 154-160 5/2
3.00 24:10 1:00 7:57 134 133-135 1066 157 154-160 4/0
3.07 24:42 32 7:44 134 133-135 1036 159 156-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:15

  • Cadence Distribution

    158 avge / 174 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 24:41 8:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:41 7:25 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 7:48 7:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 25:01 8:03
    5M 41:25 8:17
    10km 52:09 8:24
    10M 1:26:22 8:38
    Half 1:54:59 8:47
    20M 3:00:04 9:00
    Mara 3:59:44 9:09
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