You can still access the old version of this page.

Wed 11th Dec 2024 at 6:13pm by seasidersjk

Run > General
  • Time
    36:39
  • Miles
    4.36
  • Min/mi
    8:24
  • Stride(cm)
    118
  • Cals
    502
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1184
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.49mi - 3:36(7:17/mi) 143/155bpm [1041b/mi] 50cal
2) 0.03mi - 1:00(39:38/mi) 148/154bpm [5867b/mi] 14cal
3) 0.5mi - 3:33(7:08/mi) 144/152bpm [1026b/mi] 51cal
4) 0.01mi - 1:00(1:50:48/mi) 148/155bpm [16397b/mi] 14cal
5) 0.5mi - 3:34(7:11/mi) 147/152bpm [1055b/mi] 52cal
6) 0.02mi - 54(39:32/mi) 143/152bpm [5654b/mi] 12cal
7) 0.5mi - 3:34(7:11/mi) 158/163bpm [1136b/mi] 55cal
8) 0.4mi - 3:32(8:45/mi) 127/164bpm [1112b/mi] 44cal
9) 0.12mi - 1:25(11:24/mi) 131/137bpm [1493b/mi] 15cal
10) 0.38mi - 2:40(7:03/mi) 132/140bpm [930b/mi] 35cal
11) 0.13mi - 1:28(11:04/mi) 132/141bpm [1462b/mi] 16cal
12) 0.37mi - 2:44(7:18/mi) 133/137bpm [970b/mi] 37cal
13) 0.13mi - 1:25(11:03/mi) 137/140bpm [1514b/mi] 16cal
14) 0.38mi - 2:42(7:10/mi) 150/152bpm [1076b/mi] 41cal
15) 0.13mi - 1:31(11:20/mi) 156/163bpm [1768b/mi] 21cal
16) 0.26mi - 2:02(7:45/mi) 148/156bpm [1146b/mi] 29cal
3:36 1:00 3:33 1:00 3:34 54 3:34 3:32 1:25 2:40 1:28 2:44 1:25 2:42 1:31 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 3:34 3:34 7:13 140 98-155 1011 165 0-180 5/2
0.52 4:34 1:00 43:03 147 136-154 6329 30 0-162 1/1
1.02 8:07 3:33 7:07 143 124-152 1019 162 0-176 3/4
1.02 9:07 1:00 2:20:04 148 140-154 20731 44 0-164 0/2
1.52 12:36 3:29 7:05 147 133-152 1041 159 0-176 3/2
1.54 13:29 53 42:40 140 129-152 5974 40 0-164 0/1
2.03 17:02 3:33 7:09 158 132-163 1130 155 0-174 5/4
2.43 22:50 5:48 +1 14:29 124 74-164 1795 134 0-178 6/6
2.56 24:14 1:24 11:27 131 128-137 1499 157 118-230 0/1
2.93 26:53 2:39 7:02 132 127-140 927 165 154-176 5/2
3.06 28:20 1:27 11:10 132 126-141 1473 153 106-214 1/2
3.44 31:03 2:43 7:18 133 125-137 971 164 154-174 3/2
3.56 32:27 1:23 11:03 137 135-140 1513 136 0-168 0/2
3.94 35:08 2:42 7:11 150 140-152 1077 165 154-176 3/1
4.07 36:38 1:30 11:25 156 151-163 1780 138 0-166 1/2
4.33 46:39 10:01 +2 38:30 144 93-156 5544 156 104-166 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 230 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 164 4.3 33:30 8:20
    Walk 21.1 106 0.1 10:25 2:57:49
    Still 1.5 - - 44 -
    Pause 4.7 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:54 7:54 0.00% More
    Mile 7:51 7:51 0.00% More
    5k 28:00 9:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:35 8:14
    5M 42:23 8:29
    10km 53:21 8:35
    10M 1:28:21 8:50
    Half 1:57:38 8:59
    20M 3:04:13 9:13
    Mara 4:05:15 9:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here