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Sat 7th Dec 2024 at 10:40am by seasidersjk

Run > General
  • Time
    1:00:13
  • Miles
    6.45
  • Min/mi
    9:20
  • Pacing
    89.8%
  • Stride(cm)
    112
  • Cals
    757
  • Cadence
    154
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1105
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 116/126bpm [1156b/mi] 71cal
2) 0.62mi - 5:46(9:17/mi) 124/132bpm [1150b/mi] 69cal
3) 0.62mi - 5:43(9:12/mi) 129/132bpm [1188b/mi] 71cal
4) 0.62mi - 5:39(9:06/mi) 133/138bpm [1210b/mi] 74cal
5) 0.62mi - 5:33(8:55/mi) 131/138bpm [1169b/mi] 66cal
6) 0.62mi - 5:45(9:16/mi) 127/131bpm [1176b/mi] 70cal
7) 0.62mi - 6:02(9:43/mi) 110/120bpm [1069b/mi] 76cal
8) 0.62mi - 5:41(9:09/mi) 105/113bpm [961b/mi] 78cal
9) 0.62mi - 5:44(9:14/mi) 107/110bpm [988b/mi] 76cal
10) 0.62mi - 6:04(9:46/mi) 111/116bpm [1084b/mi] 81cal
11) 0.24mi - 2:04(8:37/mi) 116/118bpm [999b/mi] 25cal
6:12 5:46 5:43 5:39 5:33 5:45 6:02 5:41 5:44 6:04 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 102 66-118 1007 151 102-158 15/3
0.50 5:06 2:38 10:34 121 117-126 1278 150 144-160 15/5
0.75 7:42 2:36 +17 10:22 121 115-125 1255 155 148-162 9/9
1.00 9:52 2:10 8:40 123 120-127 1066 156 152-160 2/17
1.25 12:18 2:26 9:43 127 123-132 1233 154 150-158 4/8
1.50 14:38 2:21 9:23 130 125-132 1220 155 150-158 8/6
1.75 16:51 2:12 8:50 128 125-132 1130 156 154-158 2/9
2.00 19:17 2:26 9:45 131 129-134 1276 154 152-156 8/2
2.25 21:35 2:18 9:11 135 131-138 1240 157 152-162 8/4
2.50 23:43 2:08 8:32 131 126-138 1119 156 152-160 4/8
2.75 26:02 2:19 9:17 136 134-138 1262 154 150-156 7/5
3.00 28:14 2:12 8:47 128 121-135 1124 154 146-158 2/18
3.25 30:28 2:15 8:58 125 122-130 1121 155 152-158 3/7
3.50 32:44 2:15 9:02 129 126-131 1165 154 152-158 9/7
3.75 35:09 2:25 9:41 125 116-131 1210 154 148-160 6/3
4.00 37:32 2:23 9:30 111 103-120 1055 152 146-156 7/7
4.25 39:52 2:20 9:21 108 102-114 1010 153 148-156 10/4
4.50 42:19 2:27 9:47 109 104-113 1066 152 146-156 7/9
4.75 44:29 2:10 8:42 101 99-105 878 155 152-158 5/9
5.00 46:55 2:26 9:44 107 105-110 1042 152 148-156 10/2
5.25 49:21 2:26 9:42 108 106-110 1048 154 146-156 4/7
5.50 51:30 2:10 8:39 105 104-107 908 154 152-158 10/13
5.75 53:53 2:23 9:32 107 104-108 1021 153 150-156 14/2
6.00 56:29 2:36 10:24 112 108-116 1165 149 140-160 19/2
6.25 58:43 2:14 8:56 113 110-117 1009 153 146-160 9/9
6.45 1:00:30 1:47 8:46 116 115-118 1017 157 152-162 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 10:13
    16 4.6% 10:23
    16 4.8% 10:58
    13 2.0% 9:27
    12 2.4% 9:36
    12 7.9% 10:54

  • Cadence Distribution

    154 avge / 162 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 154 6.1 56:22 9:15
    Walk 6.8 144 0.4 4:08 11:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 0.00% More
    800m 4:22 8:47 0.00% More
    1km 5:30 8:51 0.00% More
    Mile 8:52 8:52 0.00% More
    5k 28:27 9:09 0.00% More
    5 miles 46:07 9:13 0.00% More
    10k 58:06 9:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:46 8:56
    5M 45:58 9:12
    10km 57:53 9:19
    10M 1:35:51 9:35
    Half 2:07:37 9:45
    20M 3:19:50 10:00
    Mara 4:26:04 10:09
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