You can still access the old version of this page.

Wed 4th Dec 2024 at 5:51pm by seasidersjk

Run > General
  • Time
    14:46
  • Miles
    1.60
  • Min/mi
    9:14
  • Pacing
    68.5%
  • Stride(cm)
    110
  • Cals
    175
  • Cadence
    158
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1109
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:16/mi) 114/123bpm [1057b/mi] 66cal
2) 0.62mi - 5:25(8:43/mi) 121/133bpm [1054b/mi] 65cal
3) 0.36mi - 3:35(10:06/mi) 133/148bpm [1343b/mi] 44cal
5:46 5:25 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 79 59-100 723 158 154-160 1/0
0.13 1:09 35 9:17 109 101-117 1012 157 154-158 1/0
0.19 1:44 35 9:24 118 117-118 1109 155 154-160 2/0
0.25 2:21 36 9:39 118 117-119 1138 154 152-158 2/0
0.31 2:57 37 9:47 120 119-121 1173 155 154-156 2/0
0.38 3:32 34 9:11 121 120-123 1110 155 154-158 2/0
0.44 4:05 34 8:57 119 117-122 1066 156 154-158 1/0
0.50 4:39 34 9:01 118 118-119 1063 156 154-158 1/0
0.56 5:13 34 9:08 117 115-120 1070 157 156-158 1/0
0.63 5:47 33 8:53 117 115-119 1039 156 154-160 0/0
0.69 6:18 32 8:30 121 119-122 1029 159 158-162 1/0
0.75 6:51 32 8:34 121 120-123 1037 157 156-158 2/0
0.81 7:24 33 8:55 121 120-121 1078 158 158-160 1/0
0.88 7:55 31 8:20 127 121-131 1059 160 158-162 1/0
0.94 8:28 32 8:39 129 124-132 1116 159 158-160 2/0
1.00 9:01 33 8:53 122 121-123 1083 158 156-160 0/0
1.06 10:17 1:16 +46 20:10 110 104-118 2218 158 156-162 0/0
1.13 10:53 36 9:36 121 118-123 1162 159 158-160 0/0
1.19 11:28 35 9:22 122 121-124 1142 157 156-158 0/0
1.25 12:00 33 8:41 130 122-133 1128 158 154-160 1/0
1.31 12:43 42 +6 11:18 132 130-134 1491 157 154-160 0/0
1.38 13:35 53 +19 14:00 136 124-147 1904 159 156-164 1/1
1.44 14:37 1:01 +26 16:23 142 136-148 2327 155 150-166 0/0
1.50 15:40 1:04 +21 16:56 133 128-137 2253 164 148-214 0/1
1.56 16:36 56 +17 14:58 124 115-129 1856 161 148-214 0/1
1.60 17:01 25 11:39 124 119-128 1444 164 146-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Cadence Distribution

    158 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 158 1.6 14:40 10:35
    Still 0.5 - - 6 -
    Pause 11.7 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 0.00% More
    800m 4:19 8:42 0.00% More
    1km 5:26 8:45 0.00% More
    Mile 9:01 9:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:58 8:58
    5km 29:50 9:36
    5M 49:25 9:53
    10km 1:02:13 10:01
    10M 1:43:01 10:18
    Half 2:17:10 10:28
    20M 3:34:47 10:44
    Mara 4:45:58 10:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here