You can still access the old version of this page.

Tue 10th Dec 2024 at 6:38pm by seasidersjk

Run > General
  • Time
    1:09:31
  • Miles
    8.08
  • Min/mi
    8:36
  • Pacing
    18.1%
  • Stride(cm)
    121
  • Cals
    917
  • Cadence
    155
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1197
  • Asc(m)
    105
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 111/123bpm [1043b/mi] 60cal
2) 0.62mi - 5:51(9:24/mi) 128/133bpm [1204b/mi] 73cal
3) 0.62mi - 5:43(9:12/mi) 130/137bpm [1195b/mi] 74cal
4) 0.62mi - 5:26(8:45/mi) 134/143bpm [1172b/mi] 68cal
5) 0.62mi - 5:22(8:39/mi) 141/145bpm [1219b/mi] 73cal
6) 0.62mi - 5:28(8:48/mi) 149/157bpm [1310b/mi] 76cal
7) 0.62mi - 5:04(8:10/mi) 150/157bpm [1225b/mi] 72cal
8) 0.62mi - 5:15(8:28/mi) 153/162bpm [1295b/mi] 76cal
9) 0.62mi - 5:03(8:08/mi) 150/170bpm [1220b/mi] 71cal
10) 0.62mi - 5:12(8:22/mi) 144/148bpm [1205b/mi] 68cal
11) 0.62mi - 5:16(8:28/mi) 142/147bpm [1203b/mi] 69cal
12) 0.62mi - 4:49(7:46/mi) 143/145bpm [1110b/mi] 65cal
13) 0.62mi - 5:08(8:15/mi) 149/161bpm [1230b/mi] 71cal
14) 0mi - 3(11:42/mi) 161/162bpm [1884b/mi] 1cal
5:50 5:51 5:43 5:26 5:22 5:28 5:04 5:15 5:03 5:12 5:16 4:49 5:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 91 57-112 866 156 152-162 2/7
0.50 4:48 2:25 9:42 118 110-123 1144 154 152-158 10/2
0.75 7:02 2:14 8:57 123 117-132 1100 157 152-164 4/13
1.00 9:22 2:20 9:19 129 124-133 1202 155 152-158 11/6
1.25 11:45 2:23 9:30 127 122-132 1207 152 148-156 1/10
1.50 14:03 2:18 9:14 130 124-136 1200 153 146-158 3/3
1.75 16:23 2:20 9:19 131 126-137 1221 154 150-156 10/1
2.00 24:34 8:11 +5:54 32:46 118 82-136 3866 155 152-162 6/2
2.25 26:44 2:10 8:38 137 136-139 1183 156 154-158 3/8
2.50 28:51 2:08 8:30 141 138-142 1199 156 154-160 0/11
2.75 31:06 2:15 +5 9:00 140 138-141 1260 156 152-158 0/5
3.00 33:27 2:21 +10 9:23 141 137-143 1323 157 152-166 8/0
3.25 35:48 2:21 +10 9:26 143 142-145 1348 155 152-166 9/1
3.50 38:03 2:15 8:59 152 145-157 1367 153 150-156 8/5
3.75 40:09 2:05 8:21 149 146-152 1244 154 152-158 5/5
4.00 42:12 2:04 8:16 147 145-149 1214 155 150-158 3/9
4.25 44:15 2:03 8:11 150 145-157 1229 156 152-160 0/7
4.50 46:31 2:16 +12 9:02 156 154-157 1410 155 152-156 1/6
4.75 48:36 2:05 8:22 155 152-159 1296 155 152-162 1/9
5.00 50:46 2:09 8:37 153 142-169 1318 153 152-158 4/3
5.25 53:33 2:48 +46 11:12 152 141-170 1702 155 110-162 4/0
5.50 55:34 2:01 8:04 148 144-150 1194 156 152-160 2/3
5.75 57:40 2:06 8:24 144 141-148 1210 155 152-162 2/5
6.00 59:48 2:07 8:30 144 141-147 1223 155 152-160 9/0
6.25 1:01:57 2:09 +7 8:37 143 141-147 1232 156 154-160 7/2
6.50 1:04:20 2:23 +4 9:31 145 143-147 1380 153 148-158 11/4
6.75 1:06:20 2:00 8:00 141 135-143 1128 155 152-160 4/2
7.00 1:08:13 1:53 7:33 140 136-143 1057 156 154-158 2/5
7.25 1:10:11 1:58 7:53 143 142-144 1127 156 154-160 1/6
7.50 1:12:10 1:58 7:53 144 143-145 1135 156 152-158 4/2
7.75 1:14:14 2:04 8:17 143 142-146 1185 155 152-162 7/0
8.00 1:16:17 2:03 8:12 154 147-159 1264 153 152-156 5/2
8.08 1:17:00 43 8:44 160 158-162 1397 154 152-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 9:00
    17 2.5% 8:33
    15 1.4% 8:14
    14 5.8% 9:39
    14 2.0% 9:09
    14 3.2% 9:05

  • Cadence Distribution

    155 avge / 166 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 154 8.1 1:09:44 8:41
    Walk 8.9 108 0 6:55 40:42:07
    Pause 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:46 7:35 0.00% More
    1km 4:46 7:40 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 26:26 8:30 0.00% More
    5 miles 42:50 8:34 0.00% More
    10k 59:34 9:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:14 8:07
    5M 41:48 8:22
    10km 52:37 8:28
    10M 1:27:09 8:43
    Half 1:56:01 8:51
    20M 3:01:41 9:05
    Mara 4:01:54 9:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here