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Sat 14th Dec 2024 at 10:20am by seasidersjk

Run > General
  • Time
    1:29:45
  • Miles
    10.01
  • Min/mi
    8:58
  • Pacing
    85.9%
  • Stride(cm)
    116
  • Cals
    1354
  • Cadence
    155
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1636
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 140/152bpm [1213b/mi] 72cal
2) 0.62mi - 6:00(9:40/mi) 157/169bpm [1518b/mi] 85cal
3) 0.62mi - 6:09(9:54/mi) 186/206bpm [1840b/mi] 102cal
4) 0.62mi - 5:41(9:09/mi) 194/204bpm [1774b/mi] 94cal
5) 0.62mi - 5:23(8:39/mi) 190/198bpm [1644b/mi] 81cal
6) 0.62mi - 5:34(8:57/mi) 191/196bpm [1710b/mi] 84cal
7) 0.62mi - 5:47(9:18/mi) 179/190bpm [1664b/mi] 82cal
8) 0.62mi - 5:49(9:22/mi) 188/193bpm [1760b/mi] 86cal
9) 0.62mi - 5:41(9:09/mi) 185/193bpm [1694b/mi] 83cal
10) 0.62mi - 5:18(8:32/mi) 194/198bpm [1656b/mi] 84cal
11) 0.62mi - 5:17(8:30/mi) 183/193bpm [1555b/mi] 79cal
12) 0.62mi - 5:23(8:40/mi) 191/196bpm [1656b/mi] 83cal
13) 0.62mi - 5:29(8:49/mi) 188/193bpm [1659b/mi] 82cal
14) 0.62mi - 6:05(9:48/mi) 192/199bpm [1880b/mi] 95cal
15) 0.62mi - 5:26(8:45/mi) 180/192bpm [1574b/mi] 80cal
16) 0.62mi - 4:51(7:48/mi) 182/186bpm [1420b/mi] 74cal
17) 0.07mi - 29(7:21/mi) 183/184bpm [1344b/mi] 8cal
5:23 6:00 6:09 5:41 5:23 5:34 5:47 5:49 5:41 5:18 5:17 5:23 5:29 6:05 5:26 4:51 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:49 139 116-152 1226 155 106-160 0/20
1.00 9:01 4:37 9:14 150 143-163 1384 155 148-160 9/5
1.50 14:02 5:00 10:01 172 164-193 1722 152 144-156 15/2
2.00 18:44 4:42 9:25 194 185-205 1827 154 150-158 9/4
2.50 23:22 4:38 9:16 194 185-204 1797 154 146-164 2/17
3.00 27:43 4:21 8:42 188 179-197 1637 155 152-160 12/10
3.50 32:06 4:22 8:45 193 189-198 1687 155 152-158 1/16
4.00 36:40 4:34 9:08 186 177-193 1700 155 152-160 1/10
4.50 41:19 4:40 9:19 178 171-186 1659 154 148-162 5/6
5.00 46:00 4:41 9:22 188 181-193 1761 154 150-158 4/4
5.50 50:35 4:35 9:09 184 181-189 1684 155 152-156 3/5
6.00 54:47 4:12 8:24 193 185-198 1621 155 152-158 5/4
6.50 59:04 4:17 8:34 191 183-195 1637 155 152-158 5/5
7.00 1:03:27 4:23 8:45 181 173-189 1584 155 152-158 7/4
7.50 1:07:49 4:22 8:45 192 190-196 1680 155 152-160 7/3
8.00 1:12:11 4:22 8:43 187 182-191 1631 156 152-162 6/4
8.50 1:17:01 4:51 9:42 193 189-199 1871 153 146-160 23/0
9.00 1:21:27 4:26 8:52 188 179-192 1667 157 150-162 7/16
9.50 1:26:50 5:22 +54 10:45 177 161-191 1902 155 110-164 16/3
10.00 1:30:37 3:47 7:34 184 180-186 1393 161 156-166 0/22
10.01 1:30:40 3 7:09 179 179-179 1280 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 9:30
    17 2.7% 11:21
    15 2.8% 10:20
    13 3.9% 10:07

  • Cadence Distribution

    155 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 155 10 1:29:44 9:00
    Walk 0.7 109 0 36 3:12:29
    Pause 0.4 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 3:44 7:31 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 8:23 8:23 0.00% More
    5k 27:08 8:44 0.00% More
    5 miles 44:21 8:52 0.00% More
    10k 55:21 8:54 0.00% More
    10 miles 1:30:36 9:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 25:58 8:21
    5M 43:00 8:36
    10km 54:08 8:43
    10M 1:29:39 8:58
    Half 1:59:22 9:07
    20M 3:06:55 9:21
    Mara 4:08:52 9:30
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