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Mon 23rd Dec 2024 at 9:19am by seasidersjk

Run > General
  • Time
    35:08
  • Miles
    3.78
  • Min/mi
    9:18
  • Pacing
    94%
  • Stride(cm)
    113
  • Cals
    457
  • Cadence
    153
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1277
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 129/136bpm [1225b/mi] 73cal
2) 0.62mi - 5:48(9:19/mi) 133/137bpm [1240b/mi] 73cal
3) 0.62mi - 5:44(9:14/mi) 136/141bpm [1255b/mi] 76cal
4) 0.62mi - 5:27(8:46/mi) 138/143bpm [1211b/mi] 71cal
5) 0.62mi - 5:49(9:22/mi) 139/143bpm [1302b/mi] 77cal
6) 0.62mi - 5:58(9:37/mi) 146/157bpm [1404b/mi] 81cal
7) 0.06mi - 27(8:06/mi) 144/146bpm [1166b/mi] 6cal
5:54 5:48 5:44 5:27 5:49 5:58 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 121 114-126 1205 148 106-156 1/1
0.25 2:25 1:11 9:26 126 123-131 1189 154 152-156 4/0
0.38 3:36 1:11 9:28 134 131-135 1267 152 150-156 0/5
0.50 4:46 1:10 9:17 132 129-135 1225 152 150-156 0/9
0.63 5:56 1:10 9:21 135 134-136 1262 152 150-156 0/3
0.75 7:06 1:10 9:22 133 131-134 1245 153 152-156 0/4
0.88 8:15 1:09 9:12 131 130-132 1205 152 150-154 0/4
1.00 9:27 1:12 9:36 132 131-133 1266 152 150-154 2/1
1.13 10:36 1:09 9:10 135 134-136 1238 153 150-158 1/4
1.25 11:47 1:11 9:26 135 134-136 1274 153 148-156 0/5
1.38 12:55 1:08 9:08 134 134-135 1223 151 146-154 2/1
1.50 14:02 1:07 8:56 134 131-136 1197 153 150-158 0/8
1.63 15:11 1:08 9:08 134 131-140 1224 154 152-158 1/0
1.75 16:19 1:08 9:06 138 136-140 1256 153 152-158 2/0
1.88 17:31 1:12 9:36 138 136-141 1325 154 150-158 2/0
2.00 18:31 1:00 8:02 142 141-142 1142 154 152-156 3/1
2.13 19:39 1:08 9:05 140 139-141 1272 153 152-156 1/1
2.25 20:47 1:08 9:03 136 134-139 1230 154 152-158 0/3
2.38 21:53 1:06 8:48 136 135-137 1197 154 152-156 1/1
2.50 23:00 1:07 8:53 136 134-137 1208 155 152-160 3/1
2.63 24:10 1:10 9:17 136 134-139 1263 154 152-156 4/0
2.75 25:22 1:12 9:38 141 138-143 1359 153 150-156 2/1
2.88 26:31 1:10 9:17 140 138-142 1300 153 150-154 2/0
3.00 27:42 1:10 9:20 138 138-139 1289 153 152-156 5/0
3.13 28:51 1:10 9:18 141 139-142 1310 153 152-156 1/0
3.25 29:58 1:07 8:55 139 139-140 1240 154 152-156 4/2
3.38 31:11 1:12 9:40 142 140-145 1372 153 148-158 6/0
3.50 32:29 1:19 10:30 149 143-153 1565 152 148-156 10/0
3.63 33:49 1:20 10:39 155 151-157 1651 150 146-152 2/1
3.75 34:51 1:01 8:11 146 144-150 1194 155 150-160 0/5
3.78 35:08 17 8:30 145 144-146 1233 156 152-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.3% 10:17
    19 1.3% 9:15

  • Cadence Distribution

    153 avge / 160 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 153 3.8 35:01 9:17
    Walk 0.3 109 0 7 12:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 0.00% More
    800m 4:20 8:43 0.00% More
    1km 5:27 8:46 0.00% More
    Mile 8:57 8:57 0.00% More
    5k 28:33 9:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:32 9:11
    5M 47:16 9:27
    10km 59:30 9:35
    10M 1:38:32 9:51
    Half 2:11:11 10:01
    20M 3:25:26 10:16
    Mara 4:33:31 10:26
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