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Thu 26th Dec 2024 at 11:19am by seasidersjk

Walk > General
  • Time
    1:41:57
  • Miles
    4.89
  • Min/mi
    20:51
  • Stride(cm)
    75
  • Cals
    500
  • Cadence
    103
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1577
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:56(22:26/mi) 81/96bpm [1817b/mi] 67cal 41/79rpm
2) 0.62mi - 12:09(19:33/mi) 86/97bpm [1681b/mi] 64cal 49/55rpm
3) 0.62mi - 13:56(22:26/mi) 82/101bpm [1839b/mi] 69cal 43/78rpm
4) 0.62mi - 13:14(21:18/mi) 70/88bpm [1492b/mi] 63cal 45/55rpm
5) 0.62mi - 13:49(22:15/mi) 72/84bpm [1602b/mi] 61cal 41/57rpm
6) 0.62mi - 11:45(18:54/mi) 70/89bpm [1323b/mi] 60cal 52/110rpm
7) 0.62mi - 12:23(19:56/mi) 68/83bpm [1355b/mi] 60cal 48/54rpm
8) 0.54mi - 10:44(19:57/mi) 76/95bpm [1516b/mi] 56cal 49/56rpm
13:56 12:09 13:56 13:14 13:49 11:45 12:23 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:13 6:13 24:52 78 47-96 1939 99 80-158 12/0
0.50 11:17 5:04 20:16 82 68-93 1662 104 96-114 13/0
0.75 16:28 5:11 20:45 85 70-97 1763 102 92-110 2/13
1.00 21:23 4:55 19:40 86 80-93 1691 102 96-110 10/1
1.25 26:12 4:49 19:14 82 72-88 1577 102 94-106 4/5
1.50 31:03 4:52 19:26 90 80-101 1750 104 100-114 5/2
1.75 36:42 5:39 22:35 86 78-93 1942 100 96-104 12/0
2.00 45:33 8:51 +1:57 35:23 73 49-88 2583 100 94-106 8/8
2.25 51:25 5:53 +49 23:30 68 55-85 1598 103 94-108 18/0
2.50 56:18 4:52 19:29 63 58-77 1228 104 90-106 0/20
2.75 1:03:41 7:24 +2:30 29:35 78 73-84 2307 101 96-106 2/8
3.00 1:09:48 6:06 24:26 69 57-81 1685 103 82-114 4/4
3.25 1:15:06 5:18 21:14 66 59-77 1401 107 100-220 1/11
3.50 1:19:53 4:47 19:07 74 58-89 1415 104 98-106 7/7
3.75 1:24:30 4:37 18:27 68 56-80 1255 105 100-110 2/4
4.00 1:30:02 5:33 22:11 64 53-74 1420 102 94-106 4/2
4.25 1:34:37 4:35 18:19 72 67-81 1319 105 100-106 3/9
4.50 1:39:38 5:01 20:03 83 66-95 1664 103 98-106 15/2
4.75 1:44:31 4:53 19:31 75 54-90 1463 103 94-108 2/7
4.89 1:47:12 2:41 19:34 62 54-70 1213 104 88-112 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.1% 22:46
    25 4.9% 23:26
    16 2.6% 19:30
    13 5.9% 19:17

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:12 18:31 More
    1km 11:35 18:38 More
    Mile 19:16 19:16 More
    5k 1:06:46 21:29 More
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