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Sat 28th Dec 2024 at 11:09am by seasidersjk

Walk > General
  • Time
    2:10:32
  • Miles
    6.22
  • Min/mi
    20:59
  • Stride(cm)
    77
  • Cals
    613
  • Cadence
    99
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    1462
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:47(20:35/mi) 81/94bpm [1667b/mi] 63cal 50/55rpm
2) 0.62mi - 13:05(21:04/mi) 78/89bpm [1643b/mi] 61cal 49/54rpm
3) 0.62mi - 13:35(21:52/mi) 72/89bpm [1575b/mi] 61cal 47/53rpm
4) 0.62mi - 13:11(21:14/mi) 67/82bpm [1422b/mi] 60cal 48/96rpm
5) 0.62mi - 13:20(21:28/mi) 64/78bpm [1374b/mi] 60cal 47/55rpm
6) 0.62mi - 12:42(20:26/mi) 71/85bpm [1451b/mi] 63cal 49/100rpm
7) 0.62mi - 12:22(19:54/mi) 65/77bpm [1294b/mi] 61cal 49/53rpm
8) 0.62mi - 12:50(20:40/mi) 62/82bpm [1281b/mi] 62cal 48/53rpm
9) 0.62mi - 12:50(20:40/mi) 62/86bpm [1281b/mi] 61cal 47/100rpm
10) 0.62mi - 13:43(22:05/mi) 75/90bpm [1656b/mi] 61cal 46/55rpm
11) 0mi - 4(21:27/mi) 66/66bpm [1416b/mi] 76/101rpm
12:47 13:05 13:35 13:11 13:20 12:42 12:22 12:50 12:50 13:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:28 77 57-89 1576 101 88-108 3/1
0.50 10:17 5:10 20:42 85 70-94 1759 102 96-110 6/2
0.75 15:26 5:08 20:33 81 76-86 1665 102 96-106 1/4
1.00 20:43 5:18 21:10 77 69-88 1630 100 96-106 1/2
1.25 26:02 5:18 21:14 79 66-89 1677 100 88-106 2/3
1.50 31:31 5:29 21:58 74 65-89 1625 98 92-104 2/1
1.75 37:06 5:35 22:20 74 60-82 1652 97 94-102 2/1
2.00 42:21 5:15 20:58 68 59-80 1426 98 94-104 1/3
2.25 47:44 5:23 21:33 69 58-82 1487 100 94-142 1/2
2.50 52:57 5:13 20:53 64 57-74 1337 102 96-192 1/1
2.75 58:15 5:17 21:10 64 52-76 1354 98 92-102 2/2
3.00 1:03:50 5:36 22:23 64 54-76 1433 97 82-102 4/2
3.25 1:08:49 4:58 19:54 67 55-82 1333 100 88-110 12/3
3.50 1:14:24 5:35 +19 22:21 74 59-85 1654 98 86-102 4/2
3.75 1:19:29 5:05 20:21 69 59-81 1404 100 96-106 1/6
4.00 1:24:24 4:55 19:39 65 58-77 1277 100 94-104 1/5
4.25 1:29:20 4:56 19:42 66 57-74 1301 100 92-106 6/3
4.50 1:34:28 5:09 20:35 71 59-82 1461 99 94-106 2/4
4.75 1:39:42 5:13 20:53 57 49-65 1191 99 94-106 1/4
5.00 1:44:46 5:05 20:19 59 51-65 1198 100 88-200 2/2
5.25 1:49:56 5:09 20:38 58 48-66 1196 99 88-104 2/5
5.50 1:55:23 5:27 +18 21:50 66 54-84 1441 98 88-104 11/2
5.75 2:38:50 43:27 +38:01 2:53:47 69 51-85 11991 98 88-106 4/14
6.00 2:44:41 5:52 23:26 83 77-90 1946 97 86-104 8/2
6.22 2:49:09 4:28 20:33 69 60-82 1418 101 92-202 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 94 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 23:46

  • Cadence Distribution

    99 avge / 202 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:42 19:31 More
    1km 12:12 19:38 More
    Mile 19:58 19:58 More
    5k 1:04:17 20:41 More
    5 miles 1:44:40 20:56 More
    10k 2:49:04 27:13 More
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