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Fri 27th Dec 2024 at 11:00am by seasidersjk

Run > General

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Time
1:07:56
Miles
7.63
Min/mi
8:54
Pacing
40.9%
Stride(cm)
116
Cals
887
Cadence
155
BPM
138
%MHR
80.9
B/mi
1232
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 124/132bpm [1072b/mi] 65cal
2) 0.62mi - 5:58(9:36/mi) 130/135bpm [1248b/mi] 76cal
3) 0.62mi - 6:11(9:58/mi) 137/140bpm [1364b/mi] 82cal
4) 0.21mi - 2:06(10:05/mi) 132/135bpm [1332b/mi] 25cal
5) 0.16mi - 1:18(8:19/mi) 133/137bpm [1105b/mi] 17cal
6) 0.18mi - 1:38(9:14/mi) 136/137bpm [1255b/mi] 21cal
7) 0.16mi - 1:19(8:29/mi) 135/140bpm [1144b/mi] 18cal
8) 0.17mi - 1:37(9:39/mi) 135/140bpm [1302b/mi] 20cal
9) 0.16mi - 1:19(8:24/mi) 135/137bpm [1133b/mi] 17cal
10) 0.17mi - 1:34(9:09/mi) 133/137bpm [1218b/mi] 20cal
11) 0.16mi - 1:17(8:06/mi) 135/138bpm [1094b/mi] 17cal
12) 0.17mi - 1:36(9:15/mi) 134/137bpm [1239b/mi] 20cal
13) 0.16mi - 1:17(8:06/mi) 137/142bpm [1109b/mi] 17cal
14) 0.17mi - 1:41(9:47/mi) 138/142bpm [1350b/mi] 21cal
15) 0.16mi - 1:15(7:51/mi) 134/140bpm [1051b/mi] 16cal
16) 0.17mi - 1:38(9:46/mi) 142/146bpm [1387b/mi] 21cal
17) 0.16mi - 1:15(7:51/mi) 141/144bpm [1107b/mi] 17cal
18) 0.17mi - 1:41(9:42/mi) 139/144bpm [1347b/mi] 21cal
19) 0.16mi - 1:15(7:43/mi) 138/144bpm [1065b/mi] 17cal
20) 0.18mi - 1:39(9:15/mi) 142/145bpm [1313b/mi] 21cal
21) 0.16mi - 1:12(7:31/mi) 144/147bpm [1082b/mi] 17cal
22) 0.17mi - 1:43(9:55/mi) 141/147bpm [1399b/mi] 21cal
23) 0.16mi - 1:09(7:19/mi) 140/146bpm [1024b/mi] 16cal
24) 0.62mi - 5:14(8:25/mi) 130/147bpm [1094b/mi] 63cal
25) 0.62mi - 5:29(8:49/mi) 138/142bpm [1218b/mi] 70cal
26) 0.62mi - 5:25(8:43/mi) 152/176bpm [1325b/mi] 77cal
27) 0.55mi - 4:49(8:40/mi) 170/177bpm [1474b/mi] 74cal

5:22 5:58 6:11 2:06 1:18 1:38 1:19 1:37 1:19 1:34 1:17 1:36 1:17 1:41 1:15 1:38 1:15 1:41 1:15 1:39 1:12 1:43 1:09 5:14 5:29 5:25 4:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:22	5:22	8:39	124 94-132	1072	152 0-162	1/26
1.24	11:20	5:57	9:36	130 123-135	1248	153 150-156	11/3
1.86	17:30	6:11	9:58	137 131-140	1365	152 144-158	23/3
2.07	19:34	2:04	10:01	132 125-135	1322	153 116-158	1/9
2.22	20:51	1:17	8:15	132 127-137	1089	158 116-166	8/0
2.40	22:28	1:37	9:19	135 134-137	1258	153 148-160	0/8
2.55	23:46	1:18	8:24	135 131-140	1133	159 150-162	8/0
2.72	25:24	1:37	9:46	135 131-140	1319	153 146-160	0/9
2.87	26:41	1:17	8:14	135 132-137	1111	160 152-164	8/0
3.04	28:15	1:34	9:18	134 131-137	1247	154 150-160	0/10
3.20	29:31	1:16	7:59	135 131-138	1078	160 154-166	9/0
3.37	31:06	1:35	9:18	134 132-137	1246	153 152-160	0/9
3.53	32:21	1:15	7:58	136 132-142	1084	159 152-164	8/0
3.70	34:01	1:40	9:50	138 130-142	1357	147 0-160	0/10
3.86	35:16	1:15	7:52	134 129-140	1054	162 152-168	8/0
4.02	36:53	1:37	9:45	141 138-146	1376	152 110-160	0/9
4.18	38:08	1:15	7:53	141 138-144	1111	160 152-164	9/0
4.36	39:48	1:40	9:36	139 135-144	1335	140 0-158	0/9
4.52	41:03	1:15	7:45	138 135-144	1068	159 154-166	10/0
4.69	42:41	1:38	9:20	142 138-145	1325	146 82-160	0/9
4.85	43:52	1:11	7:30	143 140-147	1072	165 152-168	9/0
5.02	45:34	1:42	9:58	141 135-147	1406	147 0-162	0/9
5.18	46:42	1:08	7:17	140 135-146	1020	166 152-174	9/0
5.80	52:52	6:09 +2	9:57	131 116-147	1303	153 0-166	4/25
6.42	58:20	5:28	8:50	139 136-142	1227	156 152-162	11/6
7.03	1:07:39	9:19 +1	15:02	151 114-176	2269	151 0-160	15/7
7.59	1:12:28	4:49 +1	8:42	169 162-177	1469	156 152-162	6/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.1%	8:45
15	2.9%	10:12
11	2.3%	10:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.6	155	7.6	1:07:25	8:54
Walk	7.1	104	0	5:12	2:37:26
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	27:07	8:44	0.00%	More
5 miles	45:07	9:01	0.00%	More
10k	56:32	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:13	8:26
5M	43:24	8:41
10km	54:39	8:48
10M	1:30:29	9:03
Half	2:00:29	9:12
20M	3:08:40	9:26
Mara	4:11:12	9:35

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