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Mon 2nd Dec 2024 at 12:44pm by seasidersjk

Run > General
  • Time
    6:20
  • Miles
    0.67
  • Min/mi
    9:27
  • Stride(cm)
    111
  • Cals
    69
  • Cadence
    153
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1042
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 111/116bpm [1057b/mi] 65cal
2) 0.05mi - 25(8:38/mi) 109/111bpm [942b/mi] 4cal
5:55 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 94 90-102 884 146 112-156 0/3
0.13 1:10 35 9:23 109 102-115 1023 154 152-156 0/1
0.19 1:45 34 9:09 114 114-115 1044 155 154-158 0/1
0.25 2:22 37 9:53 115 114-115 1137 154 152-156 0/0
0.31 3:02 40 10:35 114 113-115 1207 152 150-154 1/0
0.38 3:39 38 10:07 115 114-115 1163 153 150-156 2/1
0.44 4:16 36 9:40 114 114-114 1102 155 154-158 3/1
0.50 4:50 34 9:08 115 114-116 1050 155 152-156 0/2
0.56 5:24 34 9:00 113 110-114 1016 155 154-156 0/4
0.63 5:56 33 8:41 111 110-111 963 155 154-156 0/4
0.67 6:19 23 8:40 109 108-110 945 155 154-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 116 max Delete HR Trace

  • Cadence Distribution

    153 avge / 158 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 153 0.7 6:17 9:25
    Walk 0.5 112 0 2 18:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 0.00% More
    800m 4:43 9:30 0.00% More
    1km 5:52 9:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:12 10:22
    5M 53:19 10:40
    10km 1:07:08 10:48
    10M 1:51:10 11:07
    Half 2:28:01 11:18
    20M 3:51:47 11:35
    Mara 5:08:36 11:47
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