You can still access the old version of this page.

Sat 21st Dec 2024 at 8:30am by seasidersjk

Run > General
  • Time
    24:21
  • Miles
    2.57
  • Min/mi
    9:28
  • Pacing
    90.8%
  • Stride(cm)
    110
  • Cals
    340
  • Cadence
    154
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1467
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 131/163bpm [1268b/mi] 73cal
2) 0.62mi - 5:58(9:36/mi) 156/162bpm [1497b/mi] 85cal
3) 0.62mi - 5:28(8:48/mi) 155/161bpm [1363b/mi] 77cal
4) 0.62mi - 5:57(9:35/mi) 177/232bpm [1695b/mi] 91cal
5) 0.08mi - 57(11:19/mi) 155/158bpm [1754b/mi] 14cal
6:01 5:58 5:28 5:57 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 99 87-111 969 152 114-160 0/6
0.25 2:24 1:10 9:22 110 95-124 1031 155 154-158 0/3
0.38 3:28 1:04 8:36 140 124-157 1204 157 156-160 0/3
0.50 4:32 1:04 8:31 159 155-163 1354 159 156-162 0/4
0.63 6:00 1:28 11:46 151 145-163 1776 149 132-158 6/1
0.75 7:11 1:11 9:28 156 154-157 1478 156 154-160 2/8
0.88 8:21 1:10 9:20 156 152-158 1457 155 152-158 5/0
1.00 9:35 1:14 9:50 159 155-162 1563 154 152-158 3/1
1.13 10:48 1:13 9:41 155 152-158 1502 154 152-156 6/0
1.25 12:01 1:14 9:50 156 152-158 1534 155 154-158 2/2
1.38 13:07 1:06 8:46 156 153-159 1367 156 154-158 1/4
1.50 14:13 1:06 8:47 157 155-161 1378 155 154-160 1/3
1.63 15:22 1:09 9:12 154 151-159 1418 154 150-156 2/0
1.75 16:27 1:05 8:42 155 153-156 1348 155 152-156 0/3
1.88 17:31 1:04 8:28 155 153-157 1313 156 154-158 1/1
2.00 18:42 1:12 9:33 155 152-157 1479 154 152-156 2/1
2.13 19:49 1:07 8:56 159 155-170 1422 155 152-158 4/0
2.25 21:07 1:17 10:17 187 169-214 1924 155 152-158 5/0
2.38 22:22 1:15 9:59 219 190-231 2187 153 152-156 5/0
2.50 23:32 1:10 9:24 163 154-186 1531 155 152-158 1/0
2.57 24:21 49 11:45 155 152-157 1822 154 146-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 231 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 10:02
    11 2.0% 9:44

  • Cadence Distribution

    154 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 154 2.5 23:46 9:23
    Walk 2.4 139 0 35 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 0.00% More
    800m 4:22 8:47 0.00% More
    1km 5:27 8:46 0.00% More
    Mile 8:59 8:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:46 9:35
    5M 49:18 9:52
    10km 1:02:05 9:59
    10M 1:42:48 10:17
    Half 2:16:52 10:27
    20M 3:34:19 10:43
    Mara 4:45:21 10:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here