You can still access the old version of this page.

Thu 19th Dec 2024 at 11:46am by seasidersjk

Run > General
  • Time
    1:01:34
  • Miles
    7.07
  • Min/mi
    8:42
  • Pacing
    84.6%
  • Stride(cm)
    119
  • Cals
    837
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1291
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 110/118bpm [943b/mi] 58cal
2) 0.62mi - 5:49(9:22/mi) 109/121bpm [1020b/mi] 63cal
3) 0.14mi - 1:22(10:04/mi) 106/110bpm [1067b/mi] 14cal
4) 0.62mi - 4:59(8:01/mi) 114/119bpm [914b/mi] 57cal
5) 0.62mi - 5:43(9:12/mi) 116/126bpm [1068b/mi] 66cal
6) 0.15mi - 1:29(9:44/mi) 118/120bpm [1149b/mi] 17cal
7) 0.62mi - 5:04(8:09/mi) 124/135bpm [1010b/mi] 60cal
8) 0.62mi - 5:32(8:54/mi) 136/138bpm [1210b/mi] 74cal
9) 0.17mi - 1:36(9:41/mi) 139/143bpm [1346b/mi] 22cal
10) 0.62mi - 4:58(8:00/mi) 188/199bpm [1503b/mi] 82cal
11) 0.62mi - 5:15(8:26/mi) 195/201bpm [1646b/mi] 88cal
12) 0.62mi - 5:15(8:27/mi) 195/199bpm [1646b/mi] 86cal
13) 0.62mi - 5:39(9:06/mi) 194/199bpm [1766b/mi] 92cal
14) 0.41mi - 3:34(8:46/mi) 194/198bpm [1700b/mi] 58cal
5:19 5:49 1:22 4:59 5:43 1:29 5:04 5:32 1:36 4:58 5:15 5:15 5:39 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:19 5:19 8:34 110 85-118 942 152 0-160 1/28
1.24 12:03 6:44 +1 10:52 106 73-121 1151 152 0-164 20/5
1.38 13:24 1:21 10:00 106 104-110 1060 153 148-158 10/0
2.00 18:23 4:59 8:02 114 103-119 915 157 148-162 1/27
2.62 24:06 5:43 9:13 116 110-125 1069 155 152-162 14/5
2.77 25:35 1:29 9:45 118 117-120 1150 154 150-158 11/0
3.39 30:38 5:03 8:08 125 117-135 1017 156 150-160 1/30
4.01 36:09 5:31 8:54 136 132-138 1210 155 150-160 19/5
4.17 37:44 1:35 9:40 139 137-143 1344 154 150-158 11/0
4.79 42:41 4:57 8:00 188 143-199 1503 156 150-160 1/32
5.41 47:55 5:14 8:27 195 186-200 1646 156 152-160 6/10
6.03 53:09 5:14 8:26 195 189-199 1646 156 152-160 12/11
6.65 58:48 5:39 9:06 194 189-199 1766 154 150-158 21/4
7.06 1:02:22 3:34 +1 8:48 194 187-198 1706 155 150-160 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 9:07
    18 3.1% 9:23
    17 3.2% 9:32
    15 3.7% 9:36
    13 3.6% 9:15
    12 2.0% 8:40

  • Cadence Distribution

    155 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 155 7.1 1:01:33 8:50
    Walk 0.0 102 0 1 28:40
    Pause 1.5 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 0.00% More
    800m 3:54 7:50 0.00% More
    1km 4:57 7:58 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 26:11 8:26 0.00% More
    5 miles 42:54 8:35 0.00% More
    10k 54:48 8:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:45 8:17
    5M 42:39 8:32
    10km 53:42 8:39
    10M 1:28:55 8:54
    Half 1:58:23 9:02
    20M 3:05:23 9:16
    Mara 4:06:49 9:25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here