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Sun 1st Dec 2024 at 12:10pm by seasidersjk

Run > General
  • Time
    45:03
  • Miles
    5.20
  • Min/mi
    8:40
  • Pacing
    91%
  • Stride(cm)
    120
  • Cals
    660
  • Cadence
    155
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1377
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 127/147bpm [1222b/mi] 73cal
2) 0.62mi - 5:18(8:31/mi) 148/160bpm [1261b/mi] 74cal
3) 0.62mi - 5:19(8:33/mi) 153/166bpm [1308b/mi] 76cal
4) 0.62mi - 5:36(9:01/mi) 171/178bpm [1542b/mi] 86cal
5) 0.62mi - 5:11(8:21/mi) 167/171bpm [1393b/mi] 76cal
6) 0.62mi - 5:13(8:23/mi) 164/171bpm [1375b/mi] 78cal
7) 0.62mi - 5:24(8:41/mi) 172/174bpm [1495b/mi] 84cal
8) 0.62mi - 5:02(8:06/mi) 169/185bpm [1369b/mi] 79cal
9) 0.23mi - 2:02(8:54/mi) 183/188bpm [1628b/mi] 34cal
5:59 5:18 5:19 5:36 5:11 5:13 5:24 5:02 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 116 81-127 1233 152 146-158 15/0
0.50 4:53 2:13 8:52 131 121-140 1163 153 150-158 2/1
0.75 7:07 2:14 8:56 151 141-160 1349 155 148-160 1/5
1.00 9:09 2:02 8:08 144 138-155 1170 157 152-160 0/12
1.25 11:20 2:11 8:45 147 145-151 1286 156 154-158 3/10
1.50 13:26 2:06 8:25 148 145-152 1246 156 154-158 4/6
1.75 15:37 2:11 8:44 158 149-166 1379 155 154-160 0/4
2.00 17:46 2:09 8:37 159 152-163 1369 156 154-158 2/4
2.25 20:11 2:25 9:40 176 166-178 1703 154 148-158 10/0
2.50 22:19 2:08 8:31 170 169-174 1447 155 154-158 13/2
2.75 24:28 2:09 8:35 169 167-171 1450 156 152-160 2/4
3.00 26:32 2:04 8:17 167 162-169 1383 156 154-158 5/1
3.25 28:30 1:59 7:55 168 163-170 1330 156 152-158 0/7
3.50 30:37 2:07 8:27 163 158-171 1377 156 152-158 2/8
3.75 32:46 2:09 8:35 164 158-173 1408 155 152-158 6/0
4.00 34:49 2:03 8:11 173 172-174 1414 155 152-158 2/9
4.25 37:03 2:15 8:59 171 168-173 1537 153 150-156 11/0
4.50 39:17 2:14 8:56 170 163-173 1518 154 150-158 3/4
4.75 41:18 2:00 8:01 163 157-169 1307 156 152-160 2/14
5.00 43:17 1:59 7:55 178 158-185 1411 156 152-160 2/5
5.20 45:02 1:45 8:52 183 181-188 1622 154 152-156 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 9:35
    17 3.1% 10:12
    11 2.3% 9:10

  • Cadence Distribution

    155 avge / 160 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 155 5.1 43:43 8:36
    Walk 2.9 148 0.1 1:19 11:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 0.00% More
    800m 3:55 7:52 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 26:24 8:30 0.00% More
    5 miles 42:52 8:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:06 8:24
    5M 43:13 8:39
    10km 54:25 8:45
    10M 1:30:06 9:01
    Half 1:59:58 9:09
    20M 3:07:51 9:24
    Mara 4:10:07 9:33
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