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Tue 24th Dec 2024 at 9:53am by seasidersjk

Run > General

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Time
6:02
Miles
0.63
Min/mi
9:35
Stride(cm)
110
Cals
71
Cadence
152
BPM
126
%MHR
74
B/mi
1211
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 134/159bpm [1293b/mi] 71cal
2) 0mi - 2(8:31/mi) 156/156bpm [1329b/mi]

6:00 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	81 48-105	786	156 152-160	1/0
0.13	1:17	41	10:51	110 84-130	1193	152 148-158	3/0
0.19	1:58	40	10:48	137 130-148	1478	149 146-152	4/0
0.25	2:55	57 +22	15:12	131 106-149	1992	149 142-152	4/0
0.31	3:29	35	9:17	139 130-148	1291	154 152-156	1/0
0.38	4:02	33	8:43	151 148-153	1317	152 150-152	1/1
0.44	4:36	34	9:06	154 152-157	1402	154 152-158	0/3
0.50	5:13	37	9:47	152 151-153	1486	154 152-158	0/4
0.56	5:47	34	9:03	147 143-152	1331	152 148-154	2/2
0.63	6:23	36	9:36	149 136-159	1430	153 148-158	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.7%	11:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.5	153	0.5	5:08	10:03
Walk	13.1	147	0.1	53	11:20
Pause	5.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	5:04	10:12	0.00%	More
1km	6:21	10:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	32:45	10:32
5M	54:13	10:51
10km	1:08:16	10:59
10M	1:53:03	11:18
Half	2:30:31	11:29
20M	3:55:42	11:47
Mara	5:13:48	11:59

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