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Sun 8th Dec 2024 at 11:00am by seasidersjk

Run > General
  • Time
    44:24
  • Miles
    4.97
  • Min/mi
    8:56
  • Pacing
    91%
  • Stride(cm)
    117
  • Cals
    543
  • Cadence
    155
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1092
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 117/130bpm [1006b/mi] 62cal
2) 0.62mi - 5:42(9:10/mi) 124/136bpm [1137b/mi] 71cal
3) 0.62mi - 5:22(8:39/mi) 124/136bpm [1073b/mi] 67cal
4) 0.62mi - 5:10(8:19/mi) 128/133bpm [1065b/mi] 66cal
5) 0.62mi - 5:39(9:06/mi) 127/136bpm [1156b/mi] 69cal
6) 0.62mi - 6:00(9:39/mi) 119/124bpm [1148b/mi] 68cal
7) 0.62mi - 5:39(9:06/mi) 120/129bpm [1091b/mi] 69cal
8) 0.62mi - 5:31(8:55/mi) 122/127bpm [1087b/mi] 71cal
5:20 5:42 5:22 5:10 5:39 6:00 5:39 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 103 59-121 867 163 152-182 14/4
0.50 4:13 2:07 8:26 123 119-127 1037 155 148-162 9/8
0.75 6:26 2:13 8:54 127 124-130 1130 153 150-158 5/8
1.00 8:39 2:13 8:52 123 119-126 1091 153 142-164 10/9
1.25 11:05 2:26 9:43 125 118-136 1214 150 142-158 9/7
1.50 13:18 2:13 8:52 127 121-135 1127 153 144-162 5/13
1.75 15:28 2:10 8:40 121 119-124 1048 154 150-158 7/7
2.00 17:29 2:01 8:04 125 121-130 1009 157 152-162 2/9
2.25 19:34 2:05 8:21 128 126-132 1069 156 152-160 3/3
2.50 21:44 2:09 8:37 129 127-133 1112 155 148-160 7/5
2.75 23:51 2:07 8:29 133 128-136 1129 154 148-156 9/6
3.00 26:14 2:23 9:31 125 121-129 1190 153 146-160 7/3
3.25 28:36 2:22 9:29 121 119-123 1147 152 144-158 9/6
3.50 31:04 2:29 9:54 119 114-124 1179 150 138-160 7/9
3.75 33:27 2:23 9:32 118 116-121 1124 153 146-164 9/11
4.00 35:51 2:23 9:32 117 113-121 1116 154 148-166 9/10
4.25 38:02 2:11 8:46 121 117-129 1060 158 152-168 5/12
4.50 40:12 2:10 8:40 125 122-129 1083 156 152-160 3/3
4.75 42:24 2:12 8:49 120 117-123 1058 156 152-160 6/3
4.97 44:24 2:00 9:07 122 120-124 1113 154 144-160 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 8:50

  • Cadence Distribution

    155 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 155 4.3 37:33 8:43
    Walk 15.4 147 0.7 6:50 10:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:20 8:20 0.00% More
    5k 27:12 8:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 26:59 8:41
    5M 44:41 8:56
    10km 56:16 9:03
    10M 1:33:10 9:19
    Half 2:04:02 9:28
    20M 3:14:14 9:43
    Mara 4:18:37 9:52
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