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Wed 11th Dec 2024 at 5:49pm by seasidersjk

Run > General

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Time
18:01
Miles
1.97
Min/mi
9:09
Pacing
62%
Stride(cm)
112
Cals
232
Cadence
158
BPM
132
%MHR
77.2
B/mi
1208
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:19/mi) 122/138bpm [1137b/mi] 70cal
2) 0.62mi - 5:23(8:39/mi) 135/139bpm [1168b/mi] 73cal
3) 0.62mi - 5:51(9:25/mi) 145/163bpm [1366b/mi] 80cal
4) 0.11mi - 1:00(9:04/mi) 123/139bpm [1116b/mi] 9cal

5:48 5:23 5:51 1:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	92 70-112	868	152 98-162	1/0
0.13	1:11	36	9:29	119 114-123	1129	156 154-158	2/0
0.19	1:47	36	9:42	121 119-123	1175	155 152-158	2/0
0.25	2:23	35	9:23	120 120-121	1125	156 154-158	1/0
0.31	2:57	35	9:18	123 121-124	1145	154 154-156	3/0
0.38	3:30	33	8:48	126 124-127	1108	156 154-158	1/0
0.44	4:06	36	9:31	126 124-127	1200	156 156-158	0/1
0.50	4:41	35	9:18	123 121-126	1144	156 154-158	1/0
0.56	5:15	34	9:08	133 126-138	1214	158 156-160	1/0
0.63	5:49	34	9:02	137 136-138	1239	158 156-162	1/1
0.69	6:23	34	8:58	135 133-136	1209	158 156-160	0/0
0.75	6:55	32	8:39	137 135-138	1186	159 158-162	1/0
0.81	7:29	34	8:59	137 137-138	1230	159 158-162	0/0
0.88	8:01	32	8:31	137 135-139	1167	158 156-160	0/1
0.94	8:33	32	8:30	135 134-135	1149	159 154-164	0/0
1.00	9:05	33	8:41	133 131-134	1155	155 154-158	0/1
1.06	9:38	33	8:48	131 130-131	1153	157 156-158	0/1
1.13	10:11	32	8:38	133 131-135	1149	157 156-160	3/0
1.19	10:42	31	8:18	135 134-135	1120	158 156-160	1/2
1.25	11:15	33	8:46	133 132-135	1166	158 156-160	1/1
1.31	13:06	1:51 +1:20	29:37	131 125-134	3881	158 154-166	2/0
1.38	13:43	38	10:04	140 134-146	1409	158 156-160	0/0
1.44	14:17	34	8:58	147 146-148	1319	159 158-160	1/1
1.50	14:49	32	8:26	150 148-151	1265	159 156-162	0/1
1.56	15:23	34	9:12	147 146-147	1351	158 154-160	1/1
1.63	15:58	35	9:15	147 146-148	1360	157 156-160	0/1
1.69	16:52	54 +19	14:30	159 148-162	2304	158 152-162	1/0
1.75	17:49	57 +16	15:09	149 146-152	2258	150 142-154	0/0
1.81	18:39	50 +11	13:14	143 137-151	1891	175 150-210	1/1
1.88	19:30	51 +15	13:44	137 132-142	1880	164 150-180	1/0
1.94	20:30	1:00 +21	15:58	129 120-136	2061	159 146-176	0/2
1.97	21:33	1:03 +48	28:42	100 96-105	2871	165 84-202	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.1%	9:11

Cadence Distribution
158 avge / 210 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.7	159	2	17:50	10:25
Walk	4.1	92	0	1:00	4:04:25
Still	0.1	-	-	1	-
Pause	11.1	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:22	8:39	0.00%	More
Mile	8:51	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:12	9:24
5M	48:21	9:40
10km	1:00:53	9:48
10M	1:40:49	10:05
Half	2:14:14	10:15
20M	3:30:12	10:31
Mara	4:39:52	10:41

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Wed 11th Dec 2024 at 5:49pm by seasidersjk

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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