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Tue 24th Dec 2024 at 10:10am by seasidersjk

Run > General
  • Time
    52:23
  • Miles
    6.17
  • Min/mi
    8:29
  • Pacing
    86.7%
  • Stride(cm)
    122
  • Cals
    695
  • Cadence
    155
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1160
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:02/mi) 152/164bpm [1221b/mi] 73cal
2) 0.62mi - 5:00(8:03/mi) 153/160bpm [1231b/mi] 74cal
3) 0.62mi - 4:43(7:35/mi) 143/154bpm [1085b/mi] 67cal
4) 0.62mi - 5:06(8:13/mi) 132/137bpm [1085b/mi] 63cal
5) 0.62mi - 5:57(9:35/mi) 132/138bpm [1265b/mi] 73cal
6) 0.62mi - 5:16(8:29/mi) 132/135bpm [1120b/mi] 65cal
7) 0.62mi - 5:28(8:47/mi) 131/132bpm [1151b/mi] 65cal
8) 0.62mi - 5:08(8:16/mi) 130/136bpm [1076b/mi] 68cal
9) 0.62mi - 5:54(9:29/mi) 130/133bpm [1234b/mi] 80cal
10) 0.58mi - 4:51(8:23/mi) 132/136bpm [1107b/mi] 67cal
5:00 5:00 4:43 5:06 5:57 5:16 5:28 5:08 5:54 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 150 116-164 1060 166 154-176 1/7
0.50 3:52 2:06 8:23 153 148-157 1283 155 150-160 10/1
0.75 6:04 2:13 8:51 148 141-154 1309 153 146-158 8/1
1.00 8:03 1:59 7:56 155 150-160 1230 155 152-160 9/6
1.25 10:03 2:00 8:00 152 144-157 1215 156 154-160 5/2
1.50 12:02 1:59 7:56 146 135-153 1158 157 152-162 5/3
1.75 13:52 1:49 7:18 141 135-150 1029 158 156-160 0/8
2.00 16:00 2:08 8:33 137 130-145 1172 158 144-178 8/11
2.25 17:47 1:47 7:08 132 130-135 942 161 152-168 1/18
2.50 19:57 2:09 8:38 131 127-135 1130 157 152-164 2/15
2.75 22:45 2:49 11:14 134 129-138 1506 143 114-156 15/0
3.00 24:52 2:07 8:28 131 128-133 1108 156 152-160 16/0
3.25 26:58 2:05 8:22 133 130-135 1113 156 152-162 2/3
3.50 29:04 2:07 8:27 131 129-133 1108 155 152-158 5/0
3.75 31:13 2:09 8:35 132 130-133 1134 155 152-160 5/1
4.00 33:23 2:09 8:37 131 130-132 1129 156 152-160 5/1
4.25 35:38 2:16 9:02 131 130-132 1184 154 146-162 7/2
4.50 37:38 2:00 8:00 129 124-132 1031 158 150-164 3/19
4.75 39:50 2:12 8:50 131 128-136 1157 158 150-172 4/10
5.00 42:00 2:09 8:37 130 126-133 1120 156 150-160 0/13
5.25 44:40 2:40 10:40 130 125-132 1387 150 142-162 13/1
5.50 46:48 2:08 8:32 131 129-133 1118 155 136-160 9/4
5.75 48:54 2:06 8:24 131 129-133 1101 156 152-164 4/5
6.00 50:55 2:01 8:05 131 123-133 1058 156 150-160 3/9
6.17 52:23 1:28 8:42 133 131-136 1156 156 152-164 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.8% 10:38
    23 4.4% 10:35
    13 2.7% 8:56
    12 1.0% 8:37
    10 1.2% 8:52
    10 2.8% 8:21

  • Cadence Distribution

    155 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 156 6 49:47 8:21
    Walk 4.9 138 0.2 2:35 12:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 0.00% More
    800m 3:37 7:16 0.00% More
    1km 4:41 7:33 0.00% More
    Mile 7:37 7:37 0.00% More
    5k 25:46 8:17 0.00% More
    5 miles 42:00 8:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 25:19 8:09
    5M 41:55 8:23
    10km 52:47 8:30
    10M 1:27:24 8:44
    Half 1:56:22 8:53
    20M 3:02:13 9:07
    Mara 4:02:36 9:16
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