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Sat 28th Dec 2024 at 9:21am by seasidersjk

Run > General
  • Time
    45:03
  • Miles
    5.04
  • Min/mi
    8:56
  • Pacing
    76.7%
  • Stride(cm)
    116
  • Cals
    561
  • Cadence
    155
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1150
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 113/123bpm [980b/mi] 61cal
2) 0.62mi - 5:39(9:06/mi) 126/137bpm [1147b/mi] 70cal
3) 0.62mi - 5:22(8:39/mi) 132/139bpm [1141b/mi] 70cal
4) 0.62mi - 5:42(9:11/mi) 129/144bpm [1184b/mi] 70cal
5) 0.62mi - 5:20(8:36/mi) 139/145bpm [1195b/mi] 72cal
6) 0.62mi - 5:42(9:11/mi) 134/139bpm [1230b/mi] 71cal
7) 0.62mi - 5:32(8:55/mi) 130/137bpm [1159b/mi] 68cal
8) 0.62mi - 5:47(9:18/mi) 129/135bpm [1199b/mi] 74cal
9) 0.07mi - 34(8:26/mi) 125/135bpm [1054b/mi] 5cal
5:23 5:39 5:22 5:42 5:20 5:42 5:32 5:47 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 109 90-116 982 152 106-160 3/3
0.50 4:22 2:07 8:26 115 112-119 971 155 152-156 0/9
0.75 6:32 2:11 8:43 122 118-126 1062 156 152-158 1/9
1.00 8:44 2:12 8:47 125 120-129 1099 155 152-158 1/10
1.25 11:06 2:21 9:25 130 119-137 1224 155 152-158 3/0
1.50 13:14 2:08 8:33 129 124-134 1103 155 152-158 2/3
1.75 15:24 2:10 8:40 134 130-139 1160 155 152-160 1/5
2.00 18:27 3:03 +36 12:12 132 109-136 1611 155 140-158 5/2
2.25 20:38 2:11 8:44 120 107-127 1049 155 152-160 3/6
2.50 22:50 2:12 8:49 138 128-144 1218 156 152-162 2/5
2.75 25:01 2:11 8:45 140 138-144 1225 156 152-160 6/0
3.00 27:10 2:08 8:33 140 132-145 1198 155 154-158 1/3
3.25 29:17 2:07 8:30 133 130-136 1129 156 154-162 1/5
3.50 31:38 2:21 9:24 136 134-139 1279 154 152-158 8/1
3.75 33:56 2:18 9:11 132 128-136 1211 155 152-158 5/0
4.00 36:15 2:19 9:15 133 127-137 1230 154 152-158 4/1
4.25 38:26 2:11 8:45 130 125-134 1137 154 152-156 1/8
4.50 40:37 2:11 8:45 120 117-127 1050 155 152-158 4/2
4.75 42:59 2:22 9:28 131 119-134 1239 154 152-158 10/0
5.00 45:17 2:18 9:12 132 128-135 1214 154 150-158 6/8
5.04 46:39 1:22 +1:01 36:30 120 111-135 4379 145 88-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 9:22
    17 1.3% 9:17

  • Cadence Distribution

    155 avge / 162 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 154 5 45:00 9:15
    Walk 0.1 100 0 2 26:10
    Pause 3.3 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 0.00% More
    800m 4:12 8:28 0.00% More
    1km 5:17 8:30 0.00% More
    Mile 8:38 8:38 0.00% More
    5k 27:57 9:00 0.00% More
    5 miles 45:15 9:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 26:59 8:41
    5M 44:40 8:56
    10km 56:15 9:03
    10M 1:33:08 9:19
    Half 2:04:00 9:28
    20M 3:14:11 9:43
    Mara 4:18:32 9:52
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