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Wed 25th Dec 2024 at 9:12am by seasidersjk

Run > General

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Time
45:01
Miles
5.20
Min/mi
8:39
Pacing
91.3%
Stride(cm)
120
Cals
722
Cadence
155
BPM
185
%MHR
108.2
B/mi
1602
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:16/mi) 147/166bpm [1363b/mi] 78cal
2) 0.62mi - 5:26(8:45/mi) 180/199bpm [1574b/mi] 88cal
3) 0.62mi - 5:13(8:24/mi) 195/199bpm [1639b/mi] 91cal
4) 0.62mi - 5:11(8:21/mi) 193/199bpm [1611b/mi] 87cal
5) 0.62mi - 5:08(8:16/mi) 191/195bpm [1577b/mi] 84cal
6) 0.62mi - 5:27(8:46/mi) 191/195bpm [1674b/mi] 87cal
7) 0.62mi - 5:34(8:57/mi) 193/202bpm [1729b/mi] 92cal
8) 0.62mi - 5:21(8:37/mi) 191/198bpm [1646b/mi] 85cal
9) 0.23mi - 1:55(8:20/mi) 194/198bpm [1617b/mi] 30cal

5:46 5:26 5:13 5:11 5:08 5:27 5:34 5:21 1:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	133 115-141	1191	152 108-160	5/6
0.50	4:44	2:30	9:59	153 141-166	1529	151 146-158	14/0
0.75	6:54	2:10	8:40	163 159-165	1414	156 152-160	2/5
1.00	8:57	2:02	8:09	171 161-191	1394	156 154-158	0/13
1.25	11:16	2:19	9:17	196 193-199	1819	156 150-162	7/0
1.50	13:18	2:02	8:08	196 190-199	1595	160 154-172	0/7
1.75	15:23	2:05	8:21	196 191-199	1637	156 154-158	0/5
2.00	17:37	2:14	8:56	194 187-199	1732	157 154-162	7/0
2.25	19:47	2:10	8:40	194 189-199	1680	155 152-158	3/2
2.50	21:44	1:57	7:46	191 184-194	1484	158 154-164	1/5
2.75	23:52	2:09	8:34	193 189-195	1655	156 154-160	3/2
3.00	25:52	2:00	7:58	191 186-195	1523	156 150-158	2/17
3.25	28:00	2:08	8:32	190 184-193	1620	157 152-160	1/6
3.50	30:07	2:07	8:29	192 189-194	1629	155 152-160	5/3
3.75	32:23	2:16	9:06	188 181-194	1710	157 154-160	6/1
4.00	34:30	2:07	8:28	193 181-200	1634	155 152-158	5/5
4.25	36:45	2:15	8:58	195 192-202	1750	154 148-156	8/3
4.50	39:02	2:17	9:10	192 190-196	1760	153 150-158	11/0
4.75	41:18	2:15	9:01	191 189-195	1723	154 152-158	6/0
5.00	43:24	2:06	8:24	192 189-198	1614	157 154-160	2/1
5.20	45:01	1:37	8:05	193 190-198	1561	155 150-158	2/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
185 avge / 202 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.8%	8:56
14	4.1%	10:14
11	1.9%	9:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	5.2	44:56	8:39
Walk	0.2	108	0	5	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:04	8:10	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	26:17	8:27	0.00%	More
5 miles	43:10	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:05	8:24
5M	43:11	8:38
10km	54:22	8:45
10M	1:30:02	9:00
Half	1:59:52	9:09
20M	3:07:43	9:23
Mara	4:09:55	9:32

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