Haddi :-)

Last on at 8am, 23rd May 2016

M45

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About Me
Addicted to running now after starting back in 2007, I run 6 days a week nw and really love it, even though i have to go at 6am now i work normal days. Goals for 09, sub 20min 5k, improve in all races and do more speed work i also meet more fetchie. and most of all do more marathons Show More...

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Recent Blogs
its been a while......	Jan 2010
first blog for a while....	Oct 2009
5k race...	Aug 2009
i've fallen in love....	Aug 2009
rec run	Aug 2009

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
1mi	5		5:58 63.71	6:14 60.98		5:58 5:58/mi	63.71
5km	9	23:04 55.77	21:00 61.38	21:19 60.66		21:00 6:46/mi	61.38
5mi	1		37:25 56.33			37:25 7:29/mi	56.33
10km	10	48:18 54.68	44:43 59.13	44:37 59.37	44:00 60.35	44:00 7:05/mi	60.35
8.5mi	1	1:11:36 51.13				1:11:36 8:28/mi	51.13
15km	1			1:38:26 41.33		1:38:26 10:34/mi	41.33
10mi	5	1:29:35 48.84	1:18:22 55.86	1:12:40 60.31	1:11:27 61.34	1:11:27 7:09/mi	61.34
13.1mi	6	1:48:12 53.58	1:41:26 57.17	1:51:11 52.21	1:36:16 60.40	1:36:16 7:21/mi	60.40
20mi	2		2:56:26 51.67		2:45:23 55.19	2:45:23 8:16/mi	55.19
26.2mi	4		4:19:36 46.83	4:09:31 48.78	3:52:52 52.35	3:52:52 8:53/mi	52.35

2010		Result	WAVA	Distance
13 Jun	Morecambe 10k PB	44:00	60.35	10km
9 May	french ann half marathon PB	1:36:16	60.40	13.1mi
25 Apr	London Marathon PB	3:52:52	52.35	26.2mi
14 Mar	Trimpell 20 PB	2:45:23	55.19	20mi
28 Feb	Snake Lane 10 PB	1:11:27	61.34	10mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:12:40	60.31	10mi
11 Oct	Birmingham Half Marathon SB	1:51:11	52.21	13.1mi
13 Sep	Fleetwood Marathon SB	4:09:31	48.78	26.2mi
29 Aug	Lancaster 5km (4 of 5) SB	21:19	60.66	5km
9 Aug	Fetch Yorkshire Mile	7:14	52.73	1mi
14 Jun	Morecambe 10km	45:20	58.43	10km
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:55:40	40.14	17km
30 May	parkrun Leeds Hyde Park	21:36	59.87	5km
17 May	Brathay Windermere Marathon	4:32:38	44.64	26.2mi
3 May	Dallam Dash 10K SB	44:37	59.37	10km
18 Apr	Hawkshead Trail Race PB	1:38:26	41.33	15km
5 Apr	Blackpool Half Marathon	1:57:28	49.36	13.1mi
21 Mar	Fetch Yorkshire Mile SB	6:14	60.98	1mi
22 Feb	Snake Lane 10	1:17:46	56.29	10mi
18 Jan	Brass Monkey Half Marathon	1:53:04	51.29	13.1mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	48:30	54.51	10km
9 Nov	Fetch Yorkshire Mile	6:19	60.18	1mi
14 Sep	Lancaster Fetch Mile PB	5:58	63.71	1mi
7 Sep	Pete Bland Sports Half Marathon SB	1:41:26	57.17	13.1mi
30 Aug	Lancaster 5k Race series No 4	21:33	59.81	5km
24 Aug	Fetch Yorkshire Mile	6:04	62.66	1mi
3 Aug	Wagon and Horses 10mile SB	1:18:22	55.86	10mi
27 Jul	Chernobyl Challenge 10k SB	44:43	59.13	10km
28 Jun	Lancaster 5km race series No2 PB	21:00	61.38	5km
22 Jun	keep on ticking fun run	22:45	56.66	5km
8 Jun	Morecambe 10km	46:00	57.48	10km
11 May	Golden Ball 5km	21:50	59.04	5km
4 May	Dallam Dash 10K	48:08	54.93	10km
13 Apr	London Marathon SB	4:19:36	46.83	26.2mi
6 Apr	Lancaster Three Bridges 10km	43:15	56.35	5.75mi
2 Mar	Trimpell 20 SB	2:56:26	51.67	20mi
13 Jan	Garstang	49:15	53.63	10km
6 Jan	Dave Clarke 5 PB	37:25	56.33	5mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	48:18	54.68	10km
27 Dec	Festive Fun Run	16:54	60.30	4km
4 Nov	Through The Villages 8.5m PB	1:11:36	51.13	8.45mi
21 Oct	Lancaster Half Marathon SB	1:48:12	53.58	13.1mi
29 Sep	lancaster 5K series	23:28	54.82	5km
5 Aug	Wagon and Horses 10 mile race SB	1:29:35	48.84	10mi
30 Jun	morecambe 5k series SB	23:04	55.77	5km
10 Jun	morecambe 10k	53:06	49.74	10km
13 May	golden ball 5k	25:44	49.99	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	9	0	0	0	0	0	0	0	0	0	0	0	9
2010	127	116	109	70	58	39	15	8	5	4	0	0	551
2009	0.7	0.5	0.6	1.5	0	0	0	0	0	0	0	0	3.3
2009	98	66	108	158	107	134	123	121	82	62	111	116	1286
2009	102	0	15	0	0	0	0	0	0	0	0	0	117
2008	0	0	0	0	0	0.5	0	0	0.3	4.2	3.7	1.7	10.3
2008	122	135	165	105	109	110	106	122	74	19	25	59	1151
2008	8	8	0	23	8	4	57	38	118	119	121	98	601
2007	0	0	0	53	114	99	94	80	87	102	51	108	786
2007	0	0	0	0	0	0	0	0	53	38	23	45	158

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Haddi :-)

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